{"id":2770,"date":"2024-06-19T11:06:11","date_gmt":"2024-06-19T09:06:11","guid":{"rendered":"https:\/\/gjiniherbal.com\/?p=2770"},"modified":"2024-06-19T11:06:16","modified_gmt":"2024-06-19T09:06:16","slug":"cilat-jane-perfitimet-e-vitaminave","status":"publish","type":"post","link":"https:\/\/gjiniherbal.com\/sq\/cilat-jane-perfitimet-e-vitaminave\/","title":{"rendered":"Cilat jan\u00eb p\u00ebrfitimet e vitaminave?"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Vitaminat A, B, C, D, E dhe K jan\u00eb l\u00ebnd\u00ebt ushqyese baz\u00eb q\u00eb nuk prodhohen n\u00eb trupin ton\u00eb, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e rregullt t\u00eb metabolizmit ton\u00eb. Meqen\u00ebse nuk prodhohen n\u00eb trupin ton\u00eb, ne duhet t&#8217;i marrim ato si l\u00ebnd\u00eb ushqyese ose suplemente.<\/p>\n\n\n\n<p><a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/multi-vita\/\">Vitaminat <\/a>njihen si burim energjie nga njer\u00ebzit, por ky \u00ebsht\u00eb nj\u00eb koncept i gabuar. Vitaminat nuk furnizojn\u00eb energji, ato veprojn\u00eb si nj\u00eb koenzim\u00eb n\u00eb aktivitetin e enzim\u00ebs, p\u00ebr t\u00eb kryer aktivitetet e tij jet\u00ebsore t\u00eb trupit. Vitaminat e tretshme n\u00eb uj\u00eb nuk ruhen n\u00eb trupin ton\u00eb dhe teprica ekskretohet me l\u00ebngjet e trupit. Shumica e <a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/multi-vita\/\">vitaminave <\/a>t\u00eb tretshme n\u00eb yndyr\u00eb ruhet n\u00eb indet dhjamore t\u00eb trupit.<\/p>\n\n\n\n<p>Vitaminat ndahen n\u00eb 2 grupe: t\u00eb tretshme n\u00eb uj\u00eb dhe t\u00eb tretshme n\u00eb yndyr\u00eb.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina t\u00eb tretshme n\u00eb uj\u00eb jan\u00eb: Vitaminat e grupit C dhe B.<\/li>\n\n\n\n<li>Vitamina t\u00eb tretshme n\u00eb yndyr\u00eb jan\u00eb: Vitaminat A, D, E, K.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina C<\/h2>\n\n\n\n<p>\u00cbsht\u00eb nj\u00eb vitamin\u00eb e tretshme n\u00eb uj\u00eb. Kur bie n\u00eb kontakt me drit\u00ebn, ngjyra e saj b\u00ebhet m\u00eb e err\u00ebt dhe \u00ebsht\u00eb e q\u00ebndrueshme ndaj nxeht\u00ebsis\u00eb. <a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/vitamine-c\/\">Vitamina C<\/a> gjendet n\u00eb frutat agrume si: portokalli, limoni, mandarina, tr\u00ebndafili, luleshtrydhet, manaferra, domatet dhe perimet me gjethe jeshile.<\/p>\n\n\n\n<p>P\u00ebrfitimet e <a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/vitamine-c\/\">vitamin\u00ebs C<\/a> jan\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina C \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr forcimin e thonjve.<\/li>\n\n\n\n<li><a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/vitamine-c\/\">Vitamina C<\/a> ka nj\u00eb rol n\u00eb sintez\u00ebn e kolagjenit, i cili u jep muskujve, strukturave vaskulare, kockave dhe k\u00ebrcit veti strukturore.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina B<\/h2>\n\n\n\n<p>\u00cbsht\u00eb nj\u00eb vitamin\u00eb e tretshme n\u00eb uj\u00eb. Vitamina B ka 8 struktura t\u00eb ndryshme kimike. Gjendet n\u00eb sasi t\u00eb ndryshme dhe n\u00eb struktura t\u00eb ndryshme n\u00eb ushqime. Ajo gjendet n\u00eb ushqime t\u00eb ndryshme si: gruri, mishi i kuq, qum\u00ebshti, patatet, peshku, bishtajoret dhe vez\u00ebt.<\/p>\n\n\n\n<p>P\u00ebrfitimet e vitamin\u00ebs B jan\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamina B3 ka efekte pozitive n\u00eb aknet n\u00ebp\u00ebrmjet efektit t\u00eb saj anti-inflamator. <\/li>\n\n\n\n<li>Vitamina B6 \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm. <\/li>\n\n\n\n<li><a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/magnezb6\/\">Vitamina B6<\/a> ka efekte t\u00eb tilla si zvog\u00eblimi i t\u00eb p\u00ebrzierave dhe t\u00eb vjellave gjat\u00eb shtatz\u00ebnis\u00eb dhe p\u00ebrmir\u00ebsimi i sh\u00ebndetit t\u00eb dh\u00ebmb\u00ebve. <\/li>\n\n\n\n<li>Vitamina B12 \u00ebsht\u00eb mbrojt\u00ebse ndaj s\u00ebmundjeve kronike. <\/li>\n\n\n\n<li>Vitamina B12 \u00ebsht\u00eb efektive n\u00eb trajtimin e ekzem\u00ebs dhe akneve. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina A<\/h2>\n\n\n\n<p>\u00cbsht\u00eb e tretshme n\u00eb yndyr\u00eb. Vitamina A mund t\u00eb ruhet n\u00eb trup. Ajo gjendet n\u00eb ushqime t\u00eb tilla si: qum\u00ebshti, vaji i peshkut, gjalpi, veza, domatja, karota, kajsia dhe pjeshja.<\/p>\n\n\n\n<p><a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/vitamin-women\/\">Vitamina A<\/a> ka nj\u00eb rol n\u00eb rritjen, zhvillimin e l\u00ebkur\u00ebs, funksionet e shikimit, riprodhimin, rritjen e kockave, ndarjen dhe diferencimin e qelizave. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina D<\/h2>\n\n\n\n<p>\u00cbsht\u00eb nj\u00eb vitamin\u00eb e tretshme n\u00eb yndyr\u00eb. Vitamina D gjendet n\u00eb ushqime si: peshk, vaj peshku, gjalp dhe e verdha e vez\u00ebs. Nj\u00eb burim tjet\u00ebr shum\u00eb i mir\u00eb p\u00ebr <a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/vitamina-d3k2-10-ml\/\">vitamin\u00ebn D<\/a> jan\u00eb rrezet e diellit.<\/p>\n\n\n\n<p><a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/vitamina-d3k2-nutriversum\/\">Vitamina D <\/a>\u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr struktur\u00ebn e kockave dhe sh\u00ebndetin e l\u00ebkur\u00ebs. Ajo sintetizohet n\u00eb l\u00ebkur\u00eb. Merr pjes\u00eb edhe n\u00eb rregullimin e metabolizmit t\u00eb kalciumit dhe fosfatit. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamina E<\/h2>\n\n\n\n<p>Nj\u00eb tjet\u00ebr vitamin\u00eb e tretshme n\u00eb yndyr\u00eb \u00ebsht\u00eb <a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/vitamine-e-10-ml\/\">vitamina E<\/a>. Ajo gjendet n\u00eb vajrat bimor\u00eb, farat vajore, bishtajore, soje, selino dhe majdanoz.<\/p>\n\n\n\n<p><a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/vitamine-e-10-ml\/\">Vitamina E<\/a> ka veti antioksiduese, antikancerogjene dhe rregulluese t\u00eb imunitetit. Zakonisht p\u00ebrdoret si antioksidant.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pra duksh\u00ebm, <a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/suplemente-vitamina\/multi-vita\/\">vitaminat <\/a>jan\u00eb l\u00ebnd\u00eb ushqyese q\u00eb luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr ta b\u00ebr\u00eb trupin ton\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Ato mund t\u00eb merren nga ushqimet duke ndjekur nj\u00eb diet\u00eb t\u00eb ekuilibruar dhe t\u00eb rregullt. <\/p>\n\n\n\n<p>Suplementet me vitamina mund t\u00eb p\u00ebrdoren n\u00eb konsultim me profesionist\u00ebt e sh\u00ebndetit n\u00eb rastet kur nevojat ditore t\u00eb vitaminave nuk plot\u00ebsohen si pasoj\u00eb e kequshqyerjes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitaminat A, B, C, D, E dhe K jan\u00eb l\u00ebnd\u00ebt ushqyese baz\u00eb q\u00eb nuk prodhohen n\u00eb trupin ton\u00eb, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e rregullt t\u00eb metabolizmit ton\u00eb. Meqen\u00ebse nuk prodhohen n\u00eb trupin ton\u00eb, ne duhet t&#8217;i marrim ato si l\u00ebnd\u00eb ushqyese ose suplemente. Vitaminat njihen si burim energjie nga njer\u00ebzit, por ky [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[725],"tags":[726],"class_list":["post-2770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamina","tag-vitamina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cilat jan\u00eb p\u00ebrfitimet e vitaminave? - Gjini Herbal<\/title>\n<meta name=\"description\" content=\"Vitaminat A, B, C, D, E dhe K jan\u00eb l\u00ebnd\u00ebt ushqyese baz\u00eb q\u00eb nuk prodhohen n\u00eb trupin ton\u00eb, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e rregullt t\u00eb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gjiniherbal.com\/sq\/cilat-jane-perfitimet-e-vitaminave\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilat jan\u00eb p\u00ebrfitimet e vitaminave? - Gjini Herbal\" \/>\n<meta property=\"og:description\" content=\"Vitaminat A, B, C, D, E dhe K jan\u00eb l\u00ebnd\u00ebt ushqyese baz\u00eb q\u00eb nuk prodhohen n\u00eb trupin ton\u00eb, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e rregullt t\u00eb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gjiniherbal.com\/sq\/cilat-jane-perfitimet-e-vitaminave\/\" \/>\n<meta property=\"og:site_name\" content=\"Gjini Herbal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/gjiniherbal\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-19T09:06:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-19T09:06:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2024\/06\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gjini Herbal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gjini Herbal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/\"},\"author\":{\"name\":\"Gjini Herbal\",\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/#\\\/schema\\\/person\\\/972d78b5a79802989bb516199c566943\"},\"headline\":\"Cilat jan\u00eb p\u00ebrfitimet e vitaminave?\",\"datePublished\":\"2024-06-19T09:06:11+00:00\",\"dateModified\":\"2024-06-19T09:06:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/\"},\"wordCount\":633,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gjiniherbal.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg\",\"keywords\":[\"vitamina\"],\"articleSection\":[\"Vitamina\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/\",\"url\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/\",\"name\":\"Cilat jan\u00eb p\u00ebrfitimet e vitaminave? - Gjini Herbal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gjiniherbal.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg\",\"datePublished\":\"2024-06-19T09:06:11+00:00\",\"dateModified\":\"2024-06-19T09:06:16+00:00\",\"description\":\"Vitaminat A, B, C, D, E dhe K jan\u00eb l\u00ebnd\u00ebt ushqyese baz\u00eb q\u00eb nuk prodhohen n\u00eb trupin ton\u00eb, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e rregullt t\u00eb\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gjiniherbal.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/gjiniherbal.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/cilat-jane-perfitimet-e-vitaminave\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gjiniherbal.com\\\/en_us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cilat jan\u00eb p\u00ebrfitimet e vitaminave?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/#website\",\"url\":\"https:\\\/\\\/gjiniherbal.com\\\/\",\"name\":\"Gjini Herbal\",\"description\":\"Produkte Natyrale\",\"publisher\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gjiniherbal.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/#organization\",\"name\":\"Gjini Herbal\",\"url\":\"https:\\\/\\\/gjiniherbal.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gjiniherbal.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/gjini-herbal-logo.png\",\"contentUrl\":\"https:\\\/\\\/gjiniherbal.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/gjini-herbal-logo.png\",\"width\":652,\"height\":262,\"caption\":\"Gjini Herbal\"},\"image\":{\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/gjiniherbal\",\"https:\\\/\\\/instagram.com\\\/gjiniherbal\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_tHHueG-qxycnvdro4jHtQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gjiniherbal.com\\\/#\\\/schema\\\/person\\\/972d78b5a79802989bb516199c566943\",\"name\":\"Gjini Herbal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4093499d324b439cd76aed8dddcf89119e1291323c63423bf12fcfbb908ff6f7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4093499d324b439cd76aed8dddcf89119e1291323c63423bf12fcfbb908ff6f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4093499d324b439cd76aed8dddcf89119e1291323c63423bf12fcfbb908ff6f7?s=96&d=mm&r=g\",\"caption\":\"Gjini Herbal\"},\"sameAs\":[\"https:\\\/\\\/gjiniherbal.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cilat jan\u00eb p\u00ebrfitimet e vitaminave? - Gjini Herbal","description":"Vitaminat A, B, C, D, E dhe K jan\u00eb l\u00ebnd\u00ebt ushqyese baz\u00eb q\u00eb nuk prodhohen n\u00eb trupin ton\u00eb, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e rregullt t\u00eb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gjiniherbal.com\/sq\/cilat-jane-perfitimet-e-vitaminave\/","og_locale":"sq_AL","og_type":"article","og_title":"Cilat jan\u00eb p\u00ebrfitimet e vitaminave? - Gjini Herbal","og_description":"Vitaminat A, B, C, D, E dhe K jan\u00eb l\u00ebnd\u00ebt ushqyese baz\u00eb q\u00eb nuk prodhohen n\u00eb trupin ton\u00eb, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e rregullt t\u00eb","og_url":"https:\/\/gjiniherbal.com\/sq\/cilat-jane-perfitimet-e-vitaminave\/","og_site_name":"Gjini Herbal","article_publisher":"https:\/\/facebook.com\/gjiniherbal","article_published_time":"2024-06-19T09:06:11+00:00","article_modified_time":"2024-06-19T09:06:16+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2024\/06\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg","type":"image\/jpeg"}],"author":"Gjini Herbal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gjini Herbal","Est. reading time":"3 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/#article","isPartOf":{"@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/"},"author":{"name":"Gjini Herbal","@id":"https:\/\/gjiniherbal.com\/#\/schema\/person\/972d78b5a79802989bb516199c566943"},"headline":"Cilat jan\u00eb p\u00ebrfitimet e vitaminave?","datePublished":"2024-06-19T09:06:11+00:00","dateModified":"2024-06-19T09:06:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/"},"wordCount":633,"commentCount":0,"publisher":{"@id":"https:\/\/gjiniherbal.com\/#organization"},"image":{"@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/#primaryimage"},"thumbnailUrl":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2024\/06\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg","keywords":["vitamina"],"articleSection":["Vitamina"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/","url":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/","name":"Cilat jan\u00eb p\u00ebrfitimet e vitaminave? - Gjini Herbal","isPartOf":{"@id":"https:\/\/gjiniherbal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/#primaryimage"},"image":{"@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/#primaryimage"},"thumbnailUrl":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2024\/06\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg","datePublished":"2024-06-19T09:06:11+00:00","dateModified":"2024-06-19T09:06:16+00:00","description":"Vitaminat A, B, C, D, E dhe K jan\u00eb l\u00ebnd\u00ebt ushqyese baz\u00eb q\u00eb nuk prodhohen n\u00eb trupin ton\u00eb, t\u00eb cilat jan\u00eb t\u00eb nevojshme p\u00ebr funksionimin e rregullt t\u00eb","breadcrumb":{"@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/#primaryimage","url":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2024\/06\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg","contentUrl":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2024\/06\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/gjiniherbal.com\/cilat-jane-perfitimet-e-vitaminave\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gjiniherbal.com\/en_us\/"},{"@type":"ListItem","position":2,"name":"Cilat jan\u00eb p\u00ebrfitimet e vitaminave?"}]},{"@type":"WebSite","@id":"https:\/\/gjiniherbal.com\/#website","url":"https:\/\/gjiniherbal.com\/","name":"Gjini Herbal","description":"Produkte Natyrale","publisher":{"@id":"https:\/\/gjiniherbal.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gjiniherbal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":"Organization","@id":"https:\/\/gjiniherbal.com\/#organization","name":"Gjini Herbal","url":"https:\/\/gjiniherbal.com\/","logo":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/gjiniherbal.com\/#\/schema\/logo\/image\/","url":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2022\/07\/gjini-herbal-logo.png","contentUrl":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2022\/07\/gjini-herbal-logo.png","width":652,"height":262,"caption":"Gjini Herbal"},"image":{"@id":"https:\/\/gjiniherbal.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/gjiniherbal","https:\/\/instagram.com\/gjiniherbal","https:\/\/www.youtube.com\/channel\/UC_tHHueG-qxycnvdro4jHtQ"]},{"@type":"Person","@id":"https:\/\/gjiniherbal.com\/#\/schema\/person\/972d78b5a79802989bb516199c566943","name":"Gjini Herbal","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/4093499d324b439cd76aed8dddcf89119e1291323c63423bf12fcfbb908ff6f7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4093499d324b439cd76aed8dddcf89119e1291323c63423bf12fcfbb908ff6f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4093499d324b439cd76aed8dddcf89119e1291323c63423bf12fcfbb908ff6f7?s=96&d=mm&r=g","caption":"Gjini Herbal"},"sameAs":["https:\/\/gjiniherbal.com"]}]}},"jetpack_featured_media_url":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2024\/06\/leohoho-DRchVK5apjw-unsplash-1-scaled.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":1,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"predecessor-version":[{"id":2772,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/2770\/revisions\/2772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/media\/2771"}],"wp:attachment":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}