Ecja \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin tuaj, pik\u00eb.<\/p>\n\n\n\n
Ecja ndikon n\u00eb sisteme t\u00eb shumta n\u00eb trup, dhe k\u00ebshtu ofron shum\u00eb p\u00ebrfitime t\u00eb m\u00ebdha.<\/p>\n\n\n\n
Pavar\u00ebsisht se \u00ebsht\u00eb me ndikim t\u00eb ul\u00ebt, ecja konsiderohet nj\u00eb aktivitet aerobik mesatarisht intensiv \u2013 n\u00ebse e b\u00ebni at\u00eb me nj\u00eb rit\u00ebm me t\u00eb cilin mund t\u00eb flisni ende, por t\u00eb k\u00ebndoni do t\u00eb ishte e v\u00ebshtir\u00eb \u2013 q\u00eb do t\u00eb thot\u00eb se funksionon sistemin tuaj kardiovaskular.<\/p>\n\n\n\n
Ecja forcon muskujt n\u00eb k\u00ebmb\u00ebt tuaja, si dhe thelbin tuaj, i cili ka p\u00ebr detyr\u00eb t’ju mbaj\u00eb drejt nd\u00ebrsa shkelni.<\/p>\n\n\n\n
Sado e mrekullueshme t\u00eb jet\u00eb nj\u00eb st\u00ebrvitje p\u00ebr t\u00eb gjith\u00eb trupin sa \u00ebsht\u00eb ecja, \u00ebsht\u00eb ende e r\u00ebnd\u00ebsishme t\u00eb kaloni dit\u00eb pushimi. Ai rekomandon t\u00eb b\u00ebni st\u00ebrvitje intensive n\u00eb k\u00ebmb\u00eb jo m\u00eb shum\u00eb se pes\u00eb dit\u00eb n\u00eb jav\u00eb, p\u00ebr t\u00eb zvog\u00ebluar rrezikun e l\u00ebndimit. Megjithat\u00eb, dit\u00ebt e pushimit nuk do t\u00eb thot\u00eb t\u00eb jesh plot\u00ebsisht i ulur. \u00cbsht\u00eb n\u00eb rregull t\u00eb b\u00ebni ecje me intensitet t\u00eb leht\u00eb ose t\u00eb moderuar \u00e7do dit\u00eb, pasi hapat n\u00eb baza ditore jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin tuaj.<\/p>\n\n\n\n
K\u00ebtu jan\u00eb m\u00ebnyra t\u00eb tjera se si ecja mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin tuaj nga koka te k\u00ebmb\u00ebt:<\/p>\n\n\n\n
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Ecja \u00ebsht\u00eb nj\u00eb ushtrim q\u00eb mban pesh\u00eb (q\u00eb do t\u00eb thot\u00eb q\u00eb ju e kryeni at\u00eb drejt me kockat tuaja q\u00eb mb\u00ebshtesin pesh\u00ebn tuaj), k\u00ebshtu q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb ruajtjen e sh\u00ebndetit t\u00eb kockave dhe potencialisht n\u00eb uljen e rrezikut t\u00eb osteoporoz\u00ebs.<\/p>\n\n\n\n
P\u00ebr m\u00eb tep\u00ebr, ecja p\u00ebrmir\u00ebson gjithashtu forc\u00ebn e qendr\u00ebs, duke rritur stabilizimin dhe ekuilibrin p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e r\u00ebnieve me kalimin e mosh\u00ebs.<\/p>\n\n\n\n
M\u00eb e r\u00ebnd\u00ebsishmja, ecja mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb forc\u00ebn e kockave n\u00eb k\u00ebmb\u00eb dhe shpin\u00eb.<\/p>\n\n\n\n
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Kur ndiheni keq, dilni p\u00ebr nj\u00eb sh\u00ebtitje.<\/p>\n\n\n\n
Ngritja dhe l\u00ebvizja ju ndihmon t\u00eb largoni ndjenjat e energjis\u00eb s\u00eb ul\u00ebt, gj\u00eb q\u00eb mund t\u00eb kontribuoj\u00eb n\u00eb nj\u00eb ndjenj\u00eb t\u00eb p\u00ebrgjithshme t\u00eb ndjenj\u00ebs s\u00eb dob\u00ebsis\u00eb. Hulumtimet zbuluan se edhe pes\u00eb minuta ecje ndihmoi n\u00eb p\u00ebrmir\u00ebsimin e humorit dhe uljen e simptomave t\u00eb depresionit.<\/p>\n\n\n\n
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N\u00ebse jeni duke u nisur p\u00ebr t\u00eb humbur pesh\u00eb, dijeni se nuk keni nevoj\u00eb t\u00eb merrni pjes\u00eb n\u00eb nj\u00eb program ushtrimesh intensive (p\u00ebrve\u00e7 n\u00ebse, sigurisht, ky \u00ebsht\u00eb lloji i st\u00ebrvitjes q\u00eb preferoni).<\/p>\n\n\n\n
N\u00eb nj\u00eb studim t\u00eb t\u00eb rriturve, pesha e t\u00eb cil\u00ebve konsiderohej mbipesh\u00eb ose obez\u00eb, ata q\u00eb konsumonin nj\u00eb diet\u00eb me pak kalori dhe ecnin 2.5 or\u00eb n\u00eb jav\u00eb p\u00ebr 12 jav\u00eb, ul\u00ebn nivelet e insulin\u00ebs s\u00eb agj\u00ebrimit dhe kishin humbje m\u00eb t\u00eb madhe t\u00eb yndyr\u00ebs, krahasuar vet\u00ebm me kufizimin e kalorive.<\/p>\n\n\n\n
T\u00eb dy grupet humb\u00ebn gjithashtu rreth 8 p\u00ebr qind t\u00eb pesh\u00ebs s\u00eb tyre trupore, q\u00eb do t\u00eb thot\u00eb se t\u00eb dy humb\u00ebn t\u00eb nj\u00ebjt\u00ebn sasi pesh\u00eb, por ata q\u00eb shtuan ecjen n\u00eb nj\u00eb diet\u00eb t\u00eb kontrolluar me kalori humb\u00ebn m\u00eb shum\u00eb yndyr\u00eb, q\u00eb \u00ebsht\u00eb lloji i pesh\u00ebs q\u00eb d\u00ebshironi t\u00eb humbni. sesa t\u00eb humbni pesh\u00eb p\u00ebr shkak t\u00eb r\u00ebnies s\u00eb mas\u00ebs muskulore.<\/p>\n\n\n\n
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Ecja e rregullt do t\u00eb funksionoj\u00eb n\u00eb zemr\u00ebn tuaj – ve\u00e7an\u00ebrisht duke ulur numrin tuaj t\u00eb kolesterolit. Kolesteroli i lart\u00eb \u00ebsht\u00eb nj\u00eb faktor rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs dhe ulja e numrit total t\u00eb kolesterolit me 10 p\u00ebr qind mund t\u00eb ul\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs me gati nj\u00eb t\u00eb tret\u00ebn. Ecja mund t’ju ndihmoj\u00eb ta b\u00ebni k\u00ebt\u00eb.<\/p>\n\n\n\n
Ecja mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb uljen e presionit t\u00eb gjakut – nj\u00eb tjet\u00ebr faktor rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs – n\u00ebse b\u00ebhet tre deri n\u00eb pes\u00eb her\u00eb n\u00eb jav\u00eb p\u00ebr 20 deri n\u00eb 40 minuta \u00e7do her\u00eb, gjat\u00eb tre muajve.<\/p>","protected":false},"excerpt":{"rendered":"
Ecja \u00ebsht\u00eb e mir\u00eb p\u00ebr sh\u00ebndetin tuaj, pik\u00eb. Ecja ndikon n\u00eb sisteme t\u00eb shumta n\u00eb trup, dhe k\u00ebshtu ofron shum\u00eb p\u00ebrfitime t\u00eb m\u00ebdha. Pavar\u00ebsisht se \u00ebsht\u00eb me ndikim t\u00eb ul\u00ebt, ecja konsiderohet nj\u00eb aktivitet aerobik mesatarisht intensiv \u2013 n\u00ebse e b\u00ebni at\u00eb me nj\u00eb rit\u00ebm me t\u00eb cilin mund t\u00eb flisni ende, por t\u00eb k\u00ebndoni […]<\/p>\n","protected":false},"author":2,"featured_media":1629,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[750],"tags":[],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktivitet-fizik"],"acf":[],"yoast_head":"\n