Ju mund t\u00eb mos e gjeni veten duke k\u00ebrkuar instinktivisht fruta k\u00ebt\u00eb periudh\u00eb t\u00eb vitit, por n\u00ebse e b\u00ebni k\u00ebt\u00eb mund t\u00eb forconi sistemin tuaj imunitar dhe t\u00eb mb\u00ebshtesni nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n
Kur vjen dimri, mund ta gjeni veten duke u t\u00ebrhequr drejt kungujve t\u00eb dimrit dhe perimeve t\u00eb tjera t\u00eb p\u00ebrzem\u00ebrta. Por mos harroni p\u00ebr frutat.<\/p>\n\n\n\n
Dhe \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t’u lini vend atyre n\u00eb diet\u00ebn tuaj, sepse l\u00ebnd\u00ebt ushqyese n\u00eb k\u00ebto fruta mb\u00ebshtesin sistemin imunitar dhe sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm, p\u00ebr t\u00eb mos p\u00ebrmendur pesh\u00ebn e sh\u00ebndetshme. P\u00ebr sa i p\u00ebrket imunitetit, vitamina C \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e gjithanshme p\u00ebr t\u00eb luftuar ftohjet dhe s\u00ebmundjet e dimrit \u2013 dhe agrumet jan\u00eb t\u00eb mbushura me t\u00eb. Vitamina C \u00ebsht\u00eb nj\u00eb antiviral i bazuar n\u00eb prova, i mir\u00eb-dokumentuar, shum\u00eb i hulumtuar dhe i fort\u00eb.<\/p>\n\n\n\n
Vitamina C ndihmon trupin t\u00eb prodhoj\u00eb qeliza t\u00eb bardha t\u00eb gjakut. K\u00ebto qeliza sulmojn\u00eb pushtuesit e huaj si viruset dhe bakteret. Dhe nd\u00ebrsa vitamina C mund t\u00eb mos ju pengoj\u00eb nga ftohja, ajo mund t\u00eb zvog\u00ebloj\u00eb koh\u00ebzgjatjen dhe ashp\u00ebrsin\u00eb e s\u00ebmundjes suaj.<\/p>\n\n\n\n
Nd\u00ebrsa agrumet e pasura me vitamin\u00eb C mund t\u00eb jen\u00eb nj\u00eb pik\u00eb kryesore n\u00eb dim\u00ebr, ato nuk jan\u00eb t\u00eb vetmet fruta ushqyese q\u00eb ofron sezoni. K\u00ebtu, eksploroni tet\u00eb nga frutat m\u00eb t\u00eb mira p\u00ebr t\u00eb ngr\u00ebn\u00eb gjat\u00eb dimrit.<\/p>\n\n\n\n
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Nj\u00eb dardh\u00eb siguron 5,58 gram (g) fibra, duke e b\u00ebr\u00eb at\u00eb nj\u00eb burim t\u00eb mir\u00eb t\u00eb l\u00ebnd\u00ebs ushqyese. Fibrat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sistemin imunitar sepse inkurajojn\u00eb bakteret e mira t\u00eb lul\u00ebzojn\u00eb. Sa m\u00eb shum\u00eb fibra t\u00eb merrni, do t\u00eb rrisni popullsin\u00eb e qelizave imune. P\u00ebr m\u00eb tep\u00ebr, ushqimet me fije, duke p\u00ebrfshir\u00eb dardhat, mund t\u00eb ndihmojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pavarur n\u00eb mb\u00ebshtetjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme, si\u00e7 zbuloi nj\u00eb prov\u00eb e kontrolluar e rast\u00ebsishme. Fibrat nxisin ngopjen, gj\u00eb q\u00eb mund t\u00eb parandaloj\u00eb t\u00eb ngr\u00ebnit e tep\u00ebrt.<\/p>\n\n\n\n
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Ananasi, ashtu si agrumet, \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C, me 78.9 miligram\u00eb (mg) n\u00eb 1 filxhan. Fruti tropikal ka edhe p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb aktivitetin anti-inflamator dhe antioksidant q\u00eb lufton s\u00ebmundjet dhe p\u00ebrfitimet p\u00ebr sistemin nervor dhe tret\u00ebs.<\/p>\n\n\n\n
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Boronicat mund t\u00eb ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit si dhe rrezikun e zhvillimit t\u00eb s\u00ebmundjes s\u00eb arterieve koronare. Dhe ato jan\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs C, me 14 mg n\u00eb 1 filxhan boronic\u00eb t\u00eb plot\u00eb, t\u00eb pap\u00ebrpunuara. Nj\u00eb sp\u00ebrkatje me boronic\u00eb \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb zbukuruar sallatat tuaja.<\/p>\n\n\n\n
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Ky frut aziatik \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs A, me 138 mikrogram\u00eb (mcg) n\u00eb nj\u00eb frut. Vitamina A mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin imunitar dhe t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e trupit kund\u00ebr s\u00ebmundjeve infektive. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr imunitetin ton\u00eb pengues, q\u00eb \u00ebsht\u00eb mukoza jon\u00eb n\u00eb fyt dhe mushk\u00ebri.<\/p>\n\n\n\n
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Nj\u00eb portokall p\u00ebrmban gati 82 mg vitamin\u00eb C, duke e b\u00ebr\u00eb at\u00eb nj\u00eb burim t\u00eb shk\u00eblqyer t\u00eb vitamin\u00ebs. Por largohuni nga subbing l\u00ebng frutash n\u00eb gj\u00ebn\u00eb e v\u00ebrtet\u00eb. Preferohet t\u00eb hani t\u00eb gjith\u00eb frutat pasi l\u00ebngu n\u00eb p\u00ebrgjith\u00ebsi p\u00ebrmban sheqer t\u00eb shtuar dhe heq disa l\u00ebnd\u00eb ushqyese kryesore si fibrat. Nj\u00eb portokall \u00ebsht\u00eb nj\u00eb burim i mir\u00eb fibrash, me 3,7 g, k\u00ebshtu q\u00eb nuk do t\u00eb d\u00ebshironi ta humbisni at\u00eb.<\/p>\n\n\n\n
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Qitro \u00ebsht\u00eb nj\u00eb tjet\u00ebr burim i shk\u00eblqyer i vitamin\u00ebs C \u2013 gjysma e nj\u00eb qitro t\u00eb pap\u00ebrpunuar p\u00ebrmban 43.7 mg. Qitro gjithashtu p\u00ebrmban likopen, i cili ka veti antioksiduese dhe mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb uljen e rrezikut t\u00eb llojeve t\u00eb caktuara t\u00eb kancerit, ve\u00e7an\u00ebrisht kancerit t\u00eb prostat\u00ebs.<\/p>\n\n\n\n
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Nj\u00eb filxhan me k\u00ebt\u00eb frut\u00eb t\u00eb kuq \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i fibrave (7 g) dhe \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs C (17.8 mg). Plus, shega \u00ebsht\u00eb e pasur me vitamin\u00eb K, me 28.7 mcg n\u00eb nj\u00eb filxhan. Vitamina K kontribuon n\u00eb koagulimin e gjakut dhe promovon kocka t\u00eb sh\u00ebndetshme n\u00eb trup. \u00cbsht\u00eb gjithashtu i \u00e7muar p\u00ebr vetit\u00eb e tij antioksiduese dhe antimikrobike, t\u00eb cilat mund t\u00eb nxisin bakteret e mira t\u00eb zorr\u00ebve dhe sh\u00ebndetin e l\u00ebkur\u00ebs.<\/p>\n\n\n\n
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Nj\u00eb frut kivi p\u00ebrmban 56 mg vitamin\u00eb C, q\u00eb e b\u00ebn at\u00eb nj\u00eb burim t\u00eb shk\u00eblqyer t\u00eb vitamin\u00ebs. \u00cbsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb rifilluar vitamin\u00ebn C dhe t\u00eb filloni t\u00eb ushqeni imunitetin tuaj q\u00eb n\u00eb fillim t\u00eb dit\u00ebs. Kivi \u00ebsht\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs K, me 30.2 mcg n\u00eb nj\u00eb frut.<\/p>","protected":false},"excerpt":{"rendered":"
Ju mund t\u00eb mos e gjeni veten duke k\u00ebrkuar instinktivisht fruta k\u00ebt\u00eb periudh\u00eb t\u00eb vitit, por n\u00ebse e b\u00ebni k\u00ebt\u00eb mund t\u00eb forconi sistemin tuaj imunitar dhe t\u00eb mb\u00ebshtesni nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme. Kur vjen dimri, mund ta gjeni veten duke u t\u00ebrhequr drejt kungujve t\u00eb dimrit dhe perimeve t\u00eb tjera t\u00eb p\u00ebrzem\u00ebrta. Por mos […]<\/p>\n","protected":false},"author":2,"featured_media":1620,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[719],"tags":[813,812,728,749,718,726],"class_list":["post-1619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ushqime","tag-dimri","tag-fruta","tag-imunitet","tag-shendet","tag-ushqime","tag-vitamina"],"acf":[],"yoast_head":"\n