Nj\u00eb diet\u00eb e ekuilibruar mund t\u00eb zvog\u00ebloj\u00eb rrezikun p\u00ebr problemet e prostat\u00ebs.<\/p>\n\n\n\n
Prostata, e cila \u00ebsht\u00eb pjes\u00eb e sistemit riprodhues t\u00eb mashkullit, \u00ebsht\u00eb nj\u00eb gj\u00ebnd\u00ebr q\u00eb rrethon fshik\u00ebz\u00ebn dhe uretr\u00ebn. \u00cbsht\u00eb sa nj\u00eb arr\u00eb dhe rritet gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb nj\u00eb njeriu. Me kalimin e mosh\u00ebs, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ruani nj\u00eb prostat\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n
Nuk ka asnj\u00eb prov\u00eb p\u00ebrfundimtare q\u00eb ushqimi i mir\u00eb mund t\u00eb parandaloj\u00eb problemet e prostat\u00ebs, por ngr\u00ebnia e nj\u00eb diete t\u00eb sh\u00ebndetshme t\u00eb ekuilibruar mund t\u00eb zvog\u00ebloj\u00eb rrezikun tuaj.<\/p>\n\n\n\n
Nd\u00ebrtimi i nj\u00eb vakti rreth perimeve dhe frutave \u00ebsht\u00eb nj\u00eb ide e zgjuar p\u00ebr sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi dhe ve\u00e7an\u00ebrisht p\u00ebr nj\u00eb prostat\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n
K\u00ebtu jan\u00eb gjasht\u00eb ushqime q\u00eb mund t\u00eb hani p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin tuaj t\u00eb prostat\u00ebs.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Frutat e pyllit si luleshtrydhet, manaferrat dhe mjedrat jan\u00eb t\u00eb pasura me vitamin\u00eb C dhe antioksidant\u00eb. Antioksidant\u00ebt luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb trup pasi parandalojn\u00eb d\u00ebmtimin nga radikalet e lira, molekula q\u00eb sulmojn\u00eb qelizat e sh\u00ebndetshme dhe mund t\u00eb kontribuojn\u00eb n\u00eb rrezikun e kancerit. Vitamina C gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb hiperplazis\u00eb beninje t\u00eb prostat\u00ebs (BPH) duke nxitur urinimin dhe duke reduktuar \u00ebnjtjen.<\/p>\n\n\n\n
Pra, cila \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shpejt\u00eb e thjesht\u00eb p\u00ebr t\u00eb p\u00ebrgatitur nj\u00eb pjat\u00eb t\u00eb sh\u00ebndetshme t\u00eb pasur me vitamin\u00eb C? P\u00ebrzierja e nj\u00eb shum\u00ebllojshm\u00ebrie t\u00eb manave dhe zarzavateve n\u00eb nj\u00eb smoothie me qum\u00ebsht. \u201cBoronicat, banania, qum\u00ebshti, gjalpi i kikirikut dhe akulli \u00ebsht\u00eb nj\u00eb smoothie i p\u00ebrsosur me shum\u00eb shije dhe ushqim, por i thjesht\u00eb p\u00ebr t\u2019u b\u00ebr\u00eb.<\/p>\n\n\n\n
Ka rreth 90 miligram\u00eb vitamin\u00eb C n\u00eb nj\u00eb filxhan luleshtrydhe dhe rreth 14 mg n\u00eb nj\u00eb filxhan me boronica. Burime t\u00eb tjera t\u00eb shk\u00eblqyera t\u00eb vitamin\u00ebs C p\u00ebrfshijn\u00eb agrumet, pjep\u00ebrin, spinaqin, brokolin dhe mangot. P\u00ebr shumic\u00ebn e meshkujve t\u00eb rritur, rekomandohet 90 miligram\u00eb vitamin\u00eb C n\u00eb dit\u00eb.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ka shum\u00eb arsye p\u00ebr t\u00eb p\u00ebrfshir\u00eb acidet yndyrore omega-3 n\u00eb diet\u00ebn tuaj. Omega-3 ndihmojn\u00eb n\u00eb uljen e kolesterolit t\u00eb keq dhe rrisin nivelet e kolesterolit t\u00eb mir\u00eb, ulin presionin e lart\u00eb t\u00eb gjakut, ndihmojn\u00eb n\u00eb humbjen e pesh\u00ebs dhe mund t\u00eb zvog\u00eblojn\u00eb rrezikun e sulmit n\u00eb zem\u00ebr. Megjith\u00ebse ekspert\u00ebt zakonisht rekomandojn\u00eb uljen e yndyr\u00ebs shtazore p\u00ebr sh\u00ebndetin e prostat\u00ebs, nj\u00eb diet\u00eb e pasur me omega-3 mund t\u00eb ndihmoj\u00eb n\u00eb rritjen e sh\u00ebndetit t\u00eb prostat\u00ebs. N\u00eb fakt, acidet yndyrore omega-3, q\u00eb gjenden n\u00eb ushqime si trofta e liqenit, mund t\u00eb ndihmojn\u00eb n\u00eb uljen e rrezikut t\u00eb kancerit t\u00eb prostat\u00ebs.<\/p>\n\n\n\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb sugjerohet z\u00ebvend\u00ebsimi i disa yndyrave t\u00eb tjera shtazore me ato nga peshqit yndyror\u00eb si salmoni i eg\u00ebr, sardelet, a\u00e7ugeja, toni, p\u00ebr yndyrnat e dobishme omega-3.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Yndyrnat e sh\u00ebndetshme si ato q\u00eb gjenden te arrat mund t\u00eb ndihmojn\u00eb n\u00eb uljen e kolesterolit dhe promovimin e sh\u00ebndetit t\u00eb trurit. Arrat jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb mira.<\/p>\n\n\n\n
Arrat nuk jan\u00eb vet\u00ebm nj\u00eb burim i mir\u00eb i l\u00ebnd\u00ebve ushqyese jetike si vitamina E dhe kalciumi, ato jan\u00eb gjithashtu plot me mineralin selenium.<\/p>\n\n\n\n
Nj\u00eb arr\u00eb ka m\u00eb shum\u00eb se 100 p\u00ebr qind t\u00eb vler\u00ebs ditore t\u00eb selenit, i cili mund t\u00eb jet\u00eb i d\u00ebmsh\u00ebm n\u00eb doza t\u00eb larta, prandaj kujdesni porcionet tuaja. Arra t\u00eb tjera t\u00eb shk\u00eblqyera p\u00ebr meshkujt jan\u00eb bajamet.<\/p>\n\n\n\n
P\u00ebr yndyr\u00ebn, nuk ka t\u00eb b\u00ebj\u00eb aq shum\u00eb me sasin\u00eb, sa me cil\u00ebsin\u00eb. N\u00ebse mund ta zhvendosim fokusin ton\u00eb n\u00eb m\u00eb shum\u00eb omega-3 dhe yndyrna t\u00eb pangopura, sigurisht q\u00eb do t\u00eb p\u00ebrmir\u00ebsonim ndjesh\u00ebm sh\u00ebndetin ton\u00eb.<\/p>\n\n\n\n
<\/p>\n\n\n\n
K\u00ebtu \u00ebsht\u00eb nj\u00eb nd\u00ebrrim q\u00eb do t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e prostat\u00ebs:<\/p>\n\n\n\n
Z\u00ebvend\u00ebsoni mishin e kuq ose t\u00eb p\u00ebrpunuar me proteina bimore. Fasulet, chia dhe farat e k\u00ebrpit jan\u00eb t\u00eb mbushura me proteina dhe l\u00ebnd\u00eb ushqyese t\u00eb tjera jetike.<\/p>\n\n\n\n
Fasulet e zeza, p\u00ebr shembull, kan\u00eb shum\u00eb vlera ushqyese. Vet\u00ebm nj\u00eb filxhan ka rreth 15 gram proteina dhe 15 gram fibra, t\u00eb cilat mund t\u00eb promovojn\u00eb sh\u00ebndetin e prostat\u00ebs. Nga ana tjet\u00ebr, farat e k\u00ebrpit dhe chia-s kan\u00eb af\u00ebrsisht 5 gram proteina. Farat e k\u00ebrpit p\u00ebrmbajn\u00eb gjithashtu t\u00eb gjitha aminoacidet thelb\u00ebsore, nd\u00ebrsa farat chia p\u00ebrmbajn\u00eb rreth 10 gram\u00eb fibra.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Hulumtimet sugjerojn\u00eb se \u00e7aji jeshil mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen kund\u00ebr kancerit t\u00eb prostat\u00ebs. Megjithat\u00eb, p\u00ebrfitimet e konsumimit t\u00eb \u00e7ajit jeshil nuk ndalen me kaq, ai gjithashtu ndihmon n\u00eb uljen e kolesterolit dhe madje p\u00ebrmir\u00ebson hap\u00ebsir\u00ebn e kujtes\u00ebs dhe v\u00ebmendjes.<\/p>\n\n\n\n
Edhe pse m\u00ebnyra e qart\u00eb p\u00ebr t\u00eb konsumuar \u00e7ajin jeshil \u00ebsht\u00eb ta gatuani dhe ta shijoni, ka m\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb marr\u00eb zgjidhjen tuaj. Provoni k\u00ebto receta p\u00ebr \u00e7aj jeshil mente t\u00eb ftoht\u00eb dhe oriz \u00e7aji jeshil. M\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb shijuar \u00e7ajin jeshil p\u00ebrfshijn\u00eb shtimin e tij n\u00eb nj\u00eb smoothie.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ky element kryesor i t\u00eb ngr\u00ebnit gjat\u00eb ver\u00ebs \u00ebsht\u00eb pa yndyr\u00eb, pa natrium dhe i pasur me vitamina A dhe C. Shalqiri \u00ebsht\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i likopenit, antioksidantit q\u00eb u jep ngjyr\u00ebn ushqimeve t\u00eb plota si domatet dhe shalqinjt\u00eb.<\/p>\n\n\n\n
Hulumtimet sugjerojn\u00eb se likopeni mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb kancerit t\u00eb prostat\u00ebs. Likopeni mund t\u00eb gjendet n\u00eb ushqime si domatet, kajsit\u00eb, grejpfruti roz\u00eb, gujava dhe papaja. Ka rreth 9 deri n\u00eb 13 miligram\u00eb likopen n\u00eb nj\u00eb filxhan e gjysm\u00eb shalqi.<\/p>\n\n\n\n
Shumica e t\u00eb rriturve duhet t\u00eb synojn\u00eb p\u00ebr rreth 10 mg likopen n\u00eb dit\u00eb, gj\u00eb q\u00eb nuk duhet t\u00eb jet\u00eb e v\u00ebshtir\u00eb duke pasur parasysh se nj\u00eb lug\u00eb gjelle ketchup dhe nj\u00eb gjysm\u00eb filxhani pure domate p\u00ebrmbajn\u00eb rreth 2.5 mg dhe 25 mg, p\u00ebrkat\u00ebsisht.<\/p>","protected":false},"excerpt":{"rendered":"
Nj\u00eb diet\u00eb e ekuilibruar mund t\u00eb zvog\u00ebloj\u00eb rrezikun p\u00ebr problemet e prostat\u00ebs. Prostata, e cila \u00ebsht\u00eb pjes\u00eb e sistemit riprodhues t\u00eb mashkullit, \u00ebsht\u00eb nj\u00eb gj\u00ebnd\u00ebr q\u00eb rrethon fshik\u00ebz\u00ebn dhe uretr\u00ebn. \u00cbsht\u00eb sa nj\u00eb arr\u00eb dhe rritet gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb nj\u00eb njeriu. Me kalimin e mosh\u00ebs, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ruani nj\u00eb prostat\u00eb t\u00eb sh\u00ebndetshme. […]<\/p>\n","protected":false},"author":2,"featured_media":1615,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[719],"tags":[],"class_list":["post-1612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ushqime"],"acf":[],"yoast_head":"\n