Ju mund t\u00eb mos e gjeni veten duke k\u00ebrkuar instinktivisht fruta k\u00ebt\u00eb periudh\u00eb t\u00eb vitit, por n\u00ebse e b\u00ebni k\u00ebt\u00eb mund t\u00eb forconi sistemin tuaj imunitar.<\/p>\n\n\n\n
Kur vjen dimri, mund ta gjeni veten duke u t\u00ebrhequr drejt kungujve t\u00eb dimrit dhe perimeve t\u00eb tjera t\u00eb p\u00ebrzem\u00ebrta. Por mos harroni p\u00ebr frutat.<\/p>\n\n\n\n
Dhe \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb lini vend p\u00ebr to n\u00eb diet\u00ebn tuaj, sepse l\u00ebnd\u00ebt ushqyese n\u00eb k\u00ebto fruta mb\u00ebshtesin sistemin imunitar dhe sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm. Vitamina C \u00ebsht\u00eb nj\u00eb antiviral i bazuar n\u00eb prova, i mir\u00eb-dokumentuar, shum\u00eb i hulumtuar dhe i fort\u00eb. P\u00ebr t\u00eb p\u00ebrfituar sa m\u00eb shum\u00eb, studimet e kaluara sugjerojn\u00eb zgjedhjen e ushqimeve t\u00eb plota me vitamin\u00eb C n\u00eb vend t\u00eb suplementeve t\u00eb vitamin\u00ebs C. Gjithashtu, sigurohuni q\u00eb t\u00eb shp\u00ebrndani ushqimet tuaja me vitamin\u00eb C gjat\u00eb gjith\u00eb dit\u00ebs, sepse kjo vitamin\u00eb \u00ebsht\u00eb e tretshme n\u00eb uj\u00eb, q\u00eb do t\u00eb thot\u00eb se trupi juaj do t\u00eb largoj\u00eb \u00e7do tepric\u00eb t\u00eb l\u00ebnd\u00ebs ushqyese.<\/p>\n\n\n\n
Nd\u00ebrsa agrumet e pasura me vitamin\u00eb C mund t\u00eb jen\u00eb nj\u00eb pik\u00eb kryesore n\u00eb dim\u00ebr, ato nuk jan\u00eb t\u00eb vetmet fruta ushqyese q\u00eb ofron sezoni. K\u00ebtu, eksploroni shtat\u00eb nga frutat m\u00eb t\u00eb mira p\u00ebr t\u00eb ngr\u00ebn\u00eb gjat\u00eb dimrit:<\/p>\n\n\n\n
<\/p>\n\n\n\n
Sipas studimeve, fibrat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sistemin imunitar sepse inkurajojn\u00eb bakteret e mira t\u00eb lul\u00ebzojn\u00eb. Sa m\u00eb shum\u00eb fibra t\u00eb merrni, do t\u00eb rrisni popullsin\u00eb e qelizave imune. P\u00ebr m\u00eb tep\u00ebr, ushqimet me fije, duke p\u00ebrfshir\u00eb dardhat, mund t\u00eb ndihmojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pavarur n\u00eb mb\u00ebshtetjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme, si\u00e7 zbuloi nj\u00eb prov\u00eb e kontrolluar e rast\u00ebsishme. <\/p>\n\n\n\n
Fibrat nxisin ngopjen, gj\u00eb q\u00eb mund t\u00eb parandaloj\u00eb t\u00eb ngr\u00ebnit e tep\u00ebrt.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ananasi, si agrumet, \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C. <\/p>\n\n\n\n
Fruti tropikal ka edhe p\u00ebrfitime t\u00eb tjera sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb aktivitetin anti-inflamator dhe antioksidues q\u00eb lufton s\u00ebmundjet dhe p\u00ebrfitimet p\u00ebr sistemin nervor dhe tret\u00ebs.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ky frut \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs A.<\/p>\n\n\n\n
Vitamina A mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin imunitar dhe t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e trupit kund\u00ebr s\u00ebmundjeve infektive. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr imunitetin ton\u00eb pengues, q\u00eb \u00ebsht\u00eb mukoza jon\u00eb n\u00eb fyt dhe mushk\u00ebri.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Portokalli \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i vitamin\u00ebs C. Por hiqni dor\u00eb nga l\u00ebngu i frutave t\u00eb p\u00ebrpunuar. Ngr\u00ebnia e gjith\u00eb k\u00ebtij fruti preferohet pasi l\u00ebngu n\u00eb p\u00ebrgjith\u00ebsi p\u00ebrmban sheqer t\u00eb shtuar dhe heq disa l\u00ebnd\u00eb ushqyese kryesore si fibrat. <\/p>\n\n\n\n
\u00cbsht\u00eb gjithashtu nj\u00eb burim i mir\u00eb i fibrave, k\u00ebshtu q\u00eb nuk do t\u00eb d\u00ebshironi ta humbisni at\u00eb.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ky frut \u00ebsht\u00eb nj\u00eb tjet\u00ebr burim i shk\u00eblqyer i vitamin\u00ebs C.<\/p>\n\n\n\n
Qitro gjithashtu p\u00ebrmban likopen, i cili ka veti antioksiduese dhe mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb uljen e rrezikut t\u00eb llojeve t\u00eb caktuara t\u00eb kancerit, ve\u00e7an\u00ebrisht kancerit t\u00eb prostat\u00ebs.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Nj\u00eb filxhan me k\u00ebt\u00eb frut\u00eb t\u00eb kuq \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i fibrave dhe \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs C. Plus, shega \u00ebsht\u00eb e pasur me vitamin\u00eb K.<\/p>\n\n\n\n
Vitamina K kontribuon n\u00eb koagulimin e gjakut dhe i mban kockat t\u00eb sh\u00ebndetshme n\u00eb trup. \u00cbsht\u00eb gjithashtu i \u00e7muar p\u00ebr vetit\u00eb e tij antioksiduese dhe antimikrobike, t\u00eb cilat mund t\u00eb nxisin bakteret e mira t\u00eb zorr\u00ebve dhe sh\u00ebndetin e l\u00ebkur\u00ebs.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Fruti i kivit \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C.<\/p>\n\n\n\n
Rekomandohet t\u00eb shijoni nj\u00eb kivi me m\u00ebngjes. \u00cbsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb rifilluar vitamin\u00ebn C dhe t\u00eb filloni t\u00eb ushqeni imunitetin tuaj q\u00eb n\u00eb fillim t\u00eb dit\u00ebs.<\/p>\n\n\n\n
Kivi \u00ebsht\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs K.<\/p>","protected":false},"excerpt":{"rendered":"
Ju mund t\u00eb mos e gjeni veten duke k\u00ebrkuar instinktivisht fruta k\u00ebt\u00eb periudh\u00eb t\u00eb vitit, por n\u00ebse e b\u00ebni k\u00ebt\u00eb mund t\u00eb forconi sistemin tuaj imunitar. Kur vjen dimri, mund ta gjeni veten duke u t\u00ebrhequr drejt kungujve t\u00eb dimrit dhe perimeve t\u00eb tjera t\u00eb p\u00ebrzem\u00ebrta. Por mos harroni p\u00ebr frutat. Dhe \u00ebsht\u00eb e r\u00ebnd\u00ebsishme […]<\/p>\n","protected":false},"author":2,"featured_media":1778,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[719],"tags":[814,813,812,726],"class_list":["post-1568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ushqime","tag-dimer","tag-dimri","tag-fruta","tag-vitamina"],"acf":[],"yoast_head":"\n