{"id":1562,"date":"2022-12-19T23:47:46","date_gmt":"2022-12-19T22:47:46","guid":{"rendered":"https:\/\/gjiniherbal.com\/?p=1562"},"modified":"2022-12-19T23:51:55","modified_gmt":"2022-12-19T22:51:55","slug":"ushqime-dhe-pije-qe-ndihmojne-ne-lehtesimin-e-simptomave-te-gripit","status":"publish","type":"post","link":"https:\/\/gjiniherbal.com\/sq\/ushqime-dhe-pije-qe-ndihmojne-ne-lehtesimin-e-simptomave-te-gripit\/","title":{"rendered":"Ushqime dhe pije q\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb gripit"},"content":{"rendered":"<p>Ajo q\u00eb p\u00ebrfshini n\u00eb diet\u00ebn tuaj kur jeni t\u00eb s\u00ebmur\u00eb mund t&#8217;ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb dhe potencialisht t\u00eb p\u00ebrshpejtoni sh\u00ebrimin.<\/p>\n\n\n\n<p>N\u00ebse s\u00ebmureni, do t\u00eb d\u00ebshironi t\u00eb q\u00ebndroni n\u00eb sht\u00ebpi dhe t\u00eb pushoni p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebrimin dhe p\u00ebr t\u00eb parandaluar p\u00ebrhapjen e virusit te t\u00eb tjer\u00ebt.<\/p>\n\n\n\n<p>N\u00ebse s\u00ebmureni, k\u00ebtu \u00ebsht\u00eb nj\u00eb mjet tjet\u00ebr p\u00ebr t&#8217;i shtuar arsenalit tuaj t\u00eb luftimit t\u00eb gripit: ushqime dhe pije t\u00eb plota, me vlera ushqyese. Kjo p\u00ebr shkak se hulumtimet sugjerojn\u00eb se zgjedhjet e ushqimit dhe pijeve mund t\u00eb ndihmojn\u00eb ose pengojn\u00eb simptomat e gripit.<\/p>\n\n\n\n<p>Simptomat e gripit p\u00ebrfshijn\u00eb ethe, dhimbje t\u00eb fytit, koll\u00eb, rrjedhje hund\u00ebsh dhe dhimbje trupi. N\u00eb disa raste, gripi mund t\u00eb shkaktoj\u00eb gjithashtu diarre dhe t\u00eb vjella.<\/p>\n\n\n\n<p>Lexoni m\u00eb tej p\u00ebr t\u00eb m\u00ebsuar se cilat ushqime dhe pije duhet t\u00eb merrni parasysh t\u00eb p\u00ebrfshini n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb ndihmuar n\u00eb leht\u00ebsimin e efekteve t\u00eb gripit dhe potencialisht p\u00ebr t&#8217;u rikthyer m\u00eb shpejt n\u00eb ndjenj\u00ebn tuaj normale.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Supa e pul\u00ebs<\/h2>\n\n\n\n<p>N\u00eb var\u00ebsi t\u00eb simptomave tuaja, supa e l\u00ebngshme mund t\u00eb jet\u00eb gjith\u00e7ka q\u00eb mund t\u00eb p\u00ebrballoni, por p\u00ebr m\u00eb shum\u00eb ushqim, shtoni disa p\u00ebrb\u00ebr\u00ebs t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr t\u00eb b\u00ebr\u00eb nj\u00eb sup\u00eb.<\/p>\n\n\n\n<p>Supa e pul\u00ebs \u00ebsht\u00eb nj\u00eb ila\u00e7 klasik i b\u00ebr\u00eb n\u00eb sht\u00ebpi p\u00ebr s\u00ebmundje si gripi, dhe ka t\u00eb ngjar\u00eb t\u00eb keni kujtime se keni ngr\u00ebn\u00eb nj\u00eb tas t\u00eb mbushur si f\u00ebmij\u00eb kur nuk ndiheshit mir\u00eb. Dhe rezulton se n\u00ebna e di m\u00eb s\u00eb miri. Nj\u00eb studim zbuloi se p\u00ebrb\u00ebr\u00ebsit n\u00eb sup\u00ebn e pul\u00ebs s\u00eb bashku mund t\u00eb reduktojn\u00eb inflamacionin dhe t\u00eb mb\u00ebshtesin sistemin imunitar nd\u00ebrsa lufton infeksionin e gripit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hudhra<\/h2>\n\n\n\n<p>Hudhra ka nj\u00eb histori t\u00eb gjat\u00eb t\u00eb p\u00ebrdorimit p\u00ebr q\u00ebllime mjek\u00ebsore n\u00eb kulturat n\u00eb mbar\u00eb bot\u00ebn. N\u00eb Kin\u00ebn e lasht\u00eb dhe Indin\u00eb, p\u00ebr shembull, hudhra p\u00ebrdorej p\u00ebr t\u00eb trajtuar problemet e frym\u00ebmarrjes dhe t\u00eb tretjes, nd\u00ebrsa n\u00eb mesjet\u00eb, disa njer\u00ebz e shihnin at\u00eb si nj\u00eb ila\u00e7 p\u00ebr artritin, dhimbjet e dh\u00ebmb\u00ebve, koll\u00ebn kronike dhe pickimin e insekteve, sipas nj\u00eb studimi mbi tem\u00ebn.<\/p>\n\n\n\n<p>Sot, disa k\u00ebrkime sugjerojn\u00eb se hudhra mund t\u00eb jet\u00eb e dobishme p\u00ebr t\u00eb ndihmuar n\u00eb luftimin e gripit. Nd\u00ebrsa t\u00eb dh\u00ebnat jan\u00eb t\u00eb kufizuara, nj\u00eb studim arriti n\u00eb p\u00ebrfundimin se marrja e suplementeve t\u00eb hudhr\u00ebs mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin e qelizave imune dhe t\u00eb zvog\u00ebloj\u00eb ashp\u00ebrsin\u00eb e simptomave t\u00eb gripit. N\u00ebse nuk d\u00ebshironi t\u00eb merrni suplemente hudhre, mund t\u00eb p\u00ebrpiqeni t\u00eb merrni t\u00eb nj\u00ebjtat p\u00ebrfitime nga hudhra e pap\u00ebrpunuar ose e gatuar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frutat dhe perimet me vitamin\u00eb C<\/h2>\n\n\n\n<p>Vitamina C \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm q\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb luftimin e infeksioneve. Disa studime sugjerojn\u00eb se vitamina C mund t\u00eb ndihmoj\u00eb n\u00eb uljen e ashp\u00ebrsis\u00eb dhe koh\u00ebzgjatjes s\u00eb ftohjes s\u00eb zakonshme, e cila ndan disa simptoma me gripin.<\/p>\n\n\n\n<p>Shum\u00eb fruta dhe perime ofrojn\u00eb vitamin\u00eb C, duke p\u00ebrfshir\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agrumet si portokallet dhe qitro<\/li>\n\n\n\n<li>Kivi<\/li>\n\n\n\n<li>Specat<\/li>\n\n\n\n<li>Brokoli<\/li>\n\n\n\n<li>Lakrat<\/li>\n\n\n\n<li>Luleshtrydhet<\/li>\n\n\n\n<li>Domatet<\/li>\n\n\n\n<li>Pjepri<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mjalti<\/h2>\n\n\n\n<p>Mjalti \u00ebsht\u00eb nj\u00eb ila\u00e7 i zakonsh\u00ebm n\u00eb sht\u00ebpi p\u00ebr qet\u00ebsimin e dhimbjes s\u00eb fytit. Hulumtimet sugjerojn\u00eb se kjo \u00ebsht\u00eb nj\u00eb l\u00ebvizje e zgjuar n\u00ebse jeni duke u p\u00ebrballur me gripin n\u00eb ve\u00e7anti, pasi \u00ebmb\u00eblsuesi natyral mund t\u00eb ndihmoj\u00eb t\u00eb luaj\u00eb nj\u00eb rol n\u00eb luftimin e infeksioneve t\u00eb frym\u00ebmarrjes.<\/p>\n\n\n\n<p>Mjalti gjithashtu leht\u00ebson fytin dhe mund t\u00eb qet\u00ebsoj\u00eb irritimin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7aji i nxeht\u00eb<\/h2>\n\n\n\n<p>Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb shijuar mjaltin \u00ebsht\u00eb t\u00eb shtoni nj\u00eb lug\u00eb \u00e7aji n\u00eb \u00e7aj t\u00eb nxeht\u00eb. Kjo pije e ngroht\u00eb \u00ebsht\u00eb n\u00eb vetvete qet\u00ebsuese p\u00ebr dhimbjen e fytit dhe avulli mund t\u00eb ndihmoj\u00eb n\u00eb pastrimin e fytit t\u00eb mbytur.<\/p>\n\n\n\n<p>\u00c7aji p\u00ebrmban nj\u00eb grup antioksidant\u00ebsh t\u00eb quajtur polifenole, t\u00eb cilat hulumtimet tregojn\u00eb se jan\u00eb mbrojt\u00ebse kund\u00ebr s\u00ebmundjeve kronike. Kamomili \u00ebsht\u00eb zbuluar se ka veti antibakteriale n\u00eb studime, nd\u00ebrsa hulumtimet kan\u00eb treguar se \u00e7aji i mentes mund t\u00eb ndihmoj\u00eb n\u00eb zbutjen e simptomave t\u00eb tretjes. \u00c7aji jeshil p\u00ebrmban nj\u00eb lloj polifenoli t\u00eb quajtur katekina, t\u00eb cilat studimet sugjerojn\u00eb se mund t\u00eb rris\u00eb numrin e qelizave T rregullatore, t\u00eb cilat ndihmojn\u00eb n\u00eb kontrollin e sistemit imunitar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7far\u00eb duhet t\u00eb shmangni kur t\u00eb kuroni simptomat e gripit?<\/h2>\n\n\n\n<p>Nd\u00ebrsa nj\u00eb num\u00ebr ushqimesh dhe pijesh mund t\u00eb ndihmojn\u00eb me gripin, t\u00eb tjerat mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb simptomat. Kur nuk ndiheni mir\u00eb, p\u00ebrpiquni t\u00eb q\u00ebndroni larg nga sa vijon:<\/p>\n\n\n\n<p><strong>Pijet me kafein\u00eb<\/strong> &#8211; mund t\u00eb p\u00ebrkeq\u00ebsojn\u00eb dehidratimin. K\u00ebshtu q\u00eb do t\u00eb d\u00ebshironi t\u00eb kufizoni ose shmangni pijet si kafeja, \u00e7aji i zi dhe pijet energjike nd\u00ebrsa jeni t\u00eb s\u00ebmur\u00eb me grip.<\/p>\n\n\n\n<p><strong>Pijet Alkoolike<\/strong> &#8211;  Hulumtimet sugjerojn\u00eb se alkooli dob\u00ebson sistemin imunitar. Kjo gj\u00eb mund ta b\u00ebj\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb luftimin e nj\u00eb infeksioni t\u00eb gripit. P\u00ebr m\u00eb tep\u00ebr, si kafeina, alkooli mund t&#8217;ju dehidroj\u00eb m\u00eb tej.<\/p>\n\n\n\n<p><strong>Produktet e qum\u00ebshtit<\/strong> &#8211;  Ushqimet si qum\u00ebshti, djathi dhe akullorja dihet se e trashin mukoz\u00ebn. N\u00ebse jeni t\u00eb mbingarkuar dhe keni shum\u00eb simptoma t\u00eb frym\u00ebmarrjes, bulmeti mund t\u00eb jet\u00eb di\u00e7ka nga e cila duhet t\u00eb q\u00ebndroni larg.<\/p>\n\n\n\n<p><strong>Ushqimet e p\u00ebrpunuara<\/strong> \u2013 K\u00ebto ushqime kan\u00eb tendenc\u00eb t\u00eb jen\u00eb t\u00eb larta n\u00eb natrium dhe yndyrna t\u00eb ngopura, t\u00eb cilat studimet tregojn\u00eb se mund t\u00eb \u00e7ojn\u00eb n\u00eb inflamacion n\u00eb trup. Q\u00ebndrimi n\u00eb ushqime t\u00eb plota, t\u00eb cilat p\u00ebrmbajn\u00eb fibra, vitamina dhe minerale \u00ebsht\u00eb optimale p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>N\u00eb fund t\u00eb fundit, nuk ka asnj\u00eb ushqim apo pije q\u00eb do t&#8217;ju b\u00ebj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb kur keni grip, por disa zgjedhje mund t\u00eb ndihmojn\u00eb ose pengojn\u00eb sh\u00ebrimin tuaj.<\/p>\n\n\n\n<p>Pasi t\u00eb ndiheni m\u00eb mir\u00eb, p\u00ebrpiquni t&#8217;i p\u00ebrmbaheni nj\u00eb diete t\u00eb sh\u00ebndetshme p\u00ebr nj\u00eb sh\u00ebndet optimal.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ajo q\u00eb p\u00ebrfshini n\u00eb diet\u00ebn tuaj kur jeni t\u00eb s\u00ebmur\u00eb mund t&#8217;ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb dhe potencialisht t\u00eb p\u00ebrshpejtoni sh\u00ebrimin. N\u00ebse s\u00ebmureni, do t\u00eb d\u00ebshironi t\u00eb q\u00ebndroni n\u00eb sht\u00ebpi dhe t\u00eb pushoni p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebrimin dhe p\u00ebr t\u00eb parandaluar p\u00ebrhapjen e virusit te t\u00eb tjer\u00ebt. N\u00ebse s\u00ebmureni, k\u00ebtu \u00ebsht\u00eb nj\u00eb mjet tjet\u00ebr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1564,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[757],"tags":[],"class_list":["post-1562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trajtime-natyrale"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ushqime dhe pije q\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb gripit - Gjini Herbal<\/title>\n<meta name=\"description\" content=\"Ajo q\u00eb p\u00ebrfshini n\u00eb diet\u00ebn tuaj kur jeni t\u00eb s\u00ebmur\u00eb mund t&#039;ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb mir\u00eb dhe potencialisht t\u00eb p\u00ebrshpejtoni sh\u00ebrimin. 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