Hudhra \u00ebsht\u00eb p\u00ebrdorur p\u00ebr shekuj si ushqim ashtu edhe si ila\u00e7.<\/p>\n\n\n\n
N\u00eb fakt, ngr\u00ebnia e hudhr\u00ebs mund t\u00eb ofroj\u00eb nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
Kjo p\u00ebrfshin reduktimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb trurit. Gjithashtu edhe p\u00ebrmir\u00ebsimin e funksionit imunitar dhe uljen e rrezikut t\u00eb llojeve t\u00eb caktuara t\u00eb kancerit.<\/p>\n\n\n\n
Ky artikull shpjegon se si hudhra \u00ebsht\u00eb ve\u00e7an\u00ebrisht mbrojt\u00ebse kund\u00ebr ftohjes s\u00eb zakonshme dhe gripit.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Hudhra p\u00ebrmban p\u00ebrb\u00ebr\u00ebs q\u00eb ndihmojn\u00eb sistemin imunitar t\u00eb luftoj\u00eb mikrobet.<\/p>\n\n\n\n
Hudhra e plot\u00eb p\u00ebrmban nj\u00eb p\u00ebrb\u00ebrje t\u00eb quajtur alicin\u00eb, e cila p\u00ebrmban squfur, i cili i jep hudhr\u00ebs arom\u00ebn dhe shijen e saj t\u00eb ve\u00e7ant\u00eb.<\/p>\n\n\n\n
Megjithat\u00eb, alicina \u00ebsht\u00eb e paq\u00ebndrueshme, k\u00ebshtu q\u00eb shnd\u00ebrrohet n\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb q\u00eb p\u00ebrmbajn\u00eb squfur q\u00eb i japin hudhr\u00ebs vetit\u00eb e saj medicinale.<\/p>\n\n\n\n
K\u00ebto komponime jan\u00eb treguar se nxisin p\u00ebrgjigjen kund\u00ebr s\u00ebmundjeve t\u00eb disa llojeve t\u00eb qelizave t\u00eb bardha t\u00eb gjakut n\u00eb trup kur ndeshen me viruse, t\u00eb tilla si viruset q\u00eb shkaktojn\u00eb ftohjen e zakonshme ose gripin.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Hudhra \u00ebsht\u00eb v\u00ebrtetuar si nj\u00eb trajtim p\u00ebr parandalimin e ftohjes dhe gripit.<\/p>\n\n\n\n
Studimet kan\u00eb treguar se hudhra mund t\u00eb zvog\u00ebloj\u00eb rrezikun p\u00ebr t’u s\u00ebmurur n\u00eb radh\u00eb t\u00eb par\u00eb, si dhe sa koh\u00eb q\u00ebndroni t\u00eb s\u00ebmur\u00eb. Gjithashtu mund t\u00eb zvog\u00ebloj\u00eb ashp\u00ebrsin\u00eb e simptomave.<\/p>\n\n\n\n
N\u00ebse s\u00ebmureni shpesh me nj\u00eb ftohje ose grip, ngr\u00ebnia e hudhr\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb zvog\u00eblimin e simptomave ose n\u00eb parandalimin e s\u00ebmundjes tuaj t\u00ebr\u00ebsisht.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Nd\u00ebrsa nuk ka nj\u00eb doz\u00eb efektive t\u00eb p\u00ebrcaktuar t\u00eb hudhr\u00ebs, disa studime mbi hudhr\u00ebn e pap\u00ebrpunuar p\u00ebrdorin 100 mg hudh\u00ebr t\u00eb pap\u00ebrpunuar t\u00eb grimcuar p\u00ebr kilogram t\u00eb pesh\u00ebs trupore dy her\u00eb n\u00eb dit\u00eb.<\/p>\n\n\n\n
Marrja e lart\u00eb e suplementeve t\u00eb hudhr\u00ebs mund t\u00eb jet\u00eb toksike, prandaj mos i tejkaloni rekomandimet e doz\u00ebs.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Studimet sugjerojn\u00eb se hudhra mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e ftohjes dhe gripit. Mund t\u00eb zvog\u00ebloj\u00eb rrezikun e zhvillimit t\u00eb nj\u00eb s\u00ebmundjeje dhe t’ju ndihmoj\u00eb t\u00eb sh\u00ebroheni m\u00eb shpejt.<\/p>\n\n\n\n
P\u00ebr t\u00eb maksimizuar k\u00ebto p\u00ebrfitime, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb konsumoni hudh\u00ebr t\u00eb pap\u00ebrpunuar ose ekstrakt hudhre.<\/p>\n\n\n\n
N\u00eb fund t\u00eb dit\u00ebs, hudhra \u00ebsht\u00eb edhe e shijshme, edhe super ushqyese. Ka shum\u00eb arsye t\u00eb shk\u00eblqyera p\u00ebr ta p\u00ebrfshir\u00eb at\u00eb n\u00eb diet\u00ebn tuaj.<\/p>","protected":false},"excerpt":{"rendered":"
Hudhra \u00ebsht\u00eb p\u00ebrdorur p\u00ebr shekuj si ushqim ashtu edhe si ila\u00e7. N\u00eb fakt, ngr\u00ebnia e hudhr\u00ebs mund t\u00eb ofroj\u00eb nj\u00eb s\u00ebr\u00eb p\u00ebrfitimesh sh\u00ebndet\u00ebsore. Kjo p\u00ebrfshin reduktimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb trurit. Gjithashtu edhe p\u00ebrmir\u00ebsimin e funksionit imunitar dhe uljen e rrezikut t\u00eb llojeve t\u00eb caktuara t\u00eb kancerit. Ky artikull […]<\/p>\n","protected":false},"author":2,"featured_media":1533,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[757],"tags":[],"class_list":["post-1530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trajtime-natyrale"],"acf":[],"yoast_head":"\n