Kur jeni s\u00ebmur\u00eb, ngr\u00ebnia mund t\u00eb jet\u00eb nj\u00eb nga gj\u00ebrat e fundit n\u00eb mendjen tuaj.<\/p>\n\n\n\n
Megjithat\u00eb, ngr\u00ebnia e ushqimeve t\u00eb duhura nd\u00ebrsa jeni t\u00eb s\u00ebmur\u00eb mund t\u00eb b\u00ebj\u00eb shum\u00eb m\u00eb tep\u00ebr sesa thjesht t\u00eb siguroj\u00eb energji.<\/p>\n\n\n\n
Disa ushqime mund t’ju ndihmojn\u00eb t\u00eb ndiheni m\u00eb mir\u00eb, t\u00eb sh\u00ebroheni m\u00eb shpejt ose t\u00eb q\u00ebndroni t\u00eb hidratuar nd\u00ebrsa sh\u00ebroheni.<\/p>\n\n\n\n
K\u00ebtu jan\u00eb ushqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb ngr\u00ebn\u00eb kur jeni t\u00eb s\u00ebmur\u00eb:<\/p>\n\n\n\n
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Supa e pul\u00ebs ka qen\u00eb e preferuar p\u00ebr s\u00ebmundje me breza dhe p\u00ebr arsye t\u00eb mira. \u00cbsht\u00eb nj\u00eb burim i leht\u00eb p\u00ebr t’u ngr\u00ebn\u00eb i vitaminave, mineraleve, kalorive dhe proteinave. K\u00ebto jan\u00eb l\u00ebnd\u00eb ushqyese q\u00eb trupi juaj mund t\u00eb ket\u00eb nevoj\u00eb kur jeni duke u rikuperuar nga nj\u00eb s\u00ebmundje.<\/p>\n\n\n\n
Ajo \u00ebsht\u00eb gjithashtu nj\u00eb burim i pasur i l\u00ebngjeve dhe elektroliteve. Ato jan\u00eb t\u00eb dobishme n\u00ebse jeni n\u00eb rrezik t\u00eb dehidrimit p\u00ebr shkak t\u00eb diarres\u00eb, t\u00eb vjellave, djersitjes ose temperatur\u00ebs.<\/p>\n\n\n\n
Ngroht\u00ebsia e sup\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb uljen e kongjestionit, pasi l\u00ebngjet e nxehta ose pikante mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr k\u00ebt\u00eb.<\/p>\n\n\n\n
Pula n\u00eb sup\u00ebn e pul\u00ebs p\u00ebrmban gjithashtu aminoacidin cistein\u00eb q\u00eb ka efekte antivirale, anti-inflamatore dhe antioksidante.<\/p>\n\n\n\n
Supa e pul\u00ebs e b\u00ebr\u00eb n\u00eb sht\u00ebpi nga l\u00ebngu i kockave \u00ebsht\u00eb gjithashtu e pasur me kolagjen dhe l\u00ebnd\u00eb ushqyese q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb procesin e rikuperimit.<\/p>\n\n\n\n
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Hudhra ofron shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore dhe \u00ebsht\u00eb p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb bimore p\u00ebr shekuj.<\/p>\n\n\n\n
Ajo ka efekte antibakteriale, antivirale dhe antifungale.<\/p>\n\n\n\n
Suplementet e ekstraktit t\u00eb hudhr\u00ebs mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionin imunitar dhe t\u00eb ulin ashp\u00ebrsin\u00eb e ftohjes dhe gripit.<\/p>\n\n\n\n
Shtimi i hudhr\u00ebs n\u00eb ushqim kur jeni t\u00eb s\u00ebmur\u00eb mund t’i jap\u00eb shije dhe ta b\u00ebj\u00eb ushqimin tuaj edhe m\u00eb efektiv n\u00eb luftimin e simptomave t\u00eb ftohjes ose gripit.<\/p>\n\n\n\n
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\u00c7aji \u00ebsht\u00eb nj\u00eb ila\u00e7 i preferuar p\u00ebr shum\u00eb simptoma q\u00eb lidhen me ftohjen dhe gripin.<\/p>\n\n\n\n
Ashtu si supa e pul\u00ebs, \u00e7aji i nxeht\u00eb vepron si nj\u00eb ila\u00e7 natyral. \u00c7aji duhet t\u00eb jet\u00eb i nxeht\u00eb p\u00ebr t\u00eb ndihmuar n\u00eb leht\u00ebsimin e kongjestionit, por nuk duhet t\u00eb jet\u00eb aq i nxeht\u00eb sa t\u00eb acaroj\u00eb m\u00eb tej fytin tuaj.<\/p>\n\n\n\n
Megjith\u00ebse disa \u00e7ajra p\u00ebrmbajn\u00eb kafein\u00eb, \u00e7aji duket se nuk kontribuon n\u00eb dehidratim ose t\u00eb shkaktoj\u00eb ndonj\u00eb humbje t\u00eb shtuar t\u00eb ujit.<\/p>\n\n\n\n
Kjo do t\u00eb thot\u00eb se pirja e \u00e7ajit gjat\u00eb gjith\u00eb dit\u00ebs \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar.<\/p>\n\n\n\n
\u00c7aji gjithashtu p\u00ebrmban polifenole. K\u00ebto substanca natyrale q\u00eb gjenden n\u00eb bim\u00eb mund t\u00eb ken\u00eb nj\u00eb num\u00ebr t\u00eb madh p\u00ebrfitimesh t\u00eb mundshme sh\u00ebndet\u00ebsore. P\u00ebrfshihen efektet antioksiduese dhe anti-inflamatore dhe madje edhe efektet e mundshme antikancerogjene.<\/p>\n\n\n\n
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Mjalti ka disa veti antibakteriale dhe n\u00eb fakt, p\u00ebrdoret shpesh si nj\u00eb salc\u00eb antiseptike p\u00ebr plag\u00ebt p\u00ebr prerje ose djegie.<\/p>\n\n\n\n
Mjalti gjithashtu mund t\u00eb stimuloj\u00eb sistemin imunitar. Shum\u00eb njer\u00ebz p\u00ebrdorin mjalt\u00eb t\u00eb pap\u00ebrpunuar vendas p\u00ebr t\u00eb leht\u00ebsuar alergjit\u00eb sezonale.<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj, mjalti mund t\u00eb ndihmoj\u00eb n\u00eb shtypjen e koll\u00ebs tek f\u00ebmij\u00ebt.<\/p>\n\n\n\n
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Xhinxheri p\u00ebrdoret gjer\u00ebsisht n\u00eb ushqim, n\u00eb mjek\u00ebsi bimore dhe ndoshta \u00ebsht\u00eb m\u00eb i njohur p\u00ebr efektet e tij kund\u00ebr t\u00eb p\u00ebrzierave. \u00cbsht\u00eb treguar se leht\u00ebson n\u00eb m\u00ebnyr\u00eb efektive t\u00eb p\u00ebrzierat q\u00eb lidhen me shtatz\u00ebnin\u00eb dhe trajtimin e kancerit.<\/p>\n\n\n\n
Pra, n\u00ebse ndiheni t\u00eb p\u00ebrzier, xhinxheri \u00ebsht\u00eb nj\u00eb nga ila\u00e7et m\u00eb t\u00eb mira natyrale n\u00eb dispozicion p\u00ebr t\u00eb leht\u00ebsuar k\u00ebto simptoma.<\/p>\n\n\n\n
P\u00ebrdorni xhinxher t\u00eb fresk\u00ebt n\u00eb gatim, b\u00ebni pak \u00e7aj xhinxheri ose merrni pak xhinxher nga dyqani p\u00ebr t\u00eb marr\u00eb k\u00ebto p\u00ebrfitime. Vet\u00ebm sigurohuni q\u00eb \u00e7do gj\u00eb q\u00eb p\u00ebrdorni t\u00eb p\u00ebrmbaj\u00eb ekstrakt t\u00eb v\u00ebrtet\u00eb xhinxheri, jo vet\u00ebm arom\u00eb xhinxheri.<\/p>\n\n\n\n
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Bananet jan\u00eb nj\u00eb ushqim i mrekulluesh\u00ebm p\u00ebr t’u ngr\u00ebn\u00eb kur jeni t\u00eb s\u00ebmur\u00eb. Ato jan\u00eb t\u00eb buta dhe t\u00eb pasura me l\u00ebnd\u00eb ushqyese dhe karbohidrate me veprim t\u00eb shpejt\u00eb. Kaliumi n\u00eb banane mund t\u00eb ndihmoj\u00eb n\u00eb rimbushjen e rezervave tuaja t\u00eb elektroliteve.<\/p>\n\n\n\n
Nj\u00eb p\u00ebrfitim tjet\u00ebr i madh i bananeve \u00ebsht\u00eb fibra e tretshme q\u00eb ato p\u00ebrmbajn\u00eb.<\/p>\n\n\n\n
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Ashtu si bananet, t\u00ebrsh\u00ebra \u00ebsht\u00eb e but\u00eb dhe e leht\u00eb p\u00ebr t’u ngr\u00ebn\u00eb, por gjithashtu ofron kalori, vitamina dhe minerale q\u00eb ju nevojiten kur jeni t\u00eb s\u00ebmur\u00eb.<\/p>\n\n\n\n
N\u00eb vend q\u00eb t\u00eb blini t\u00ebrsh\u00ebr\u00eb me arom\u00eb artificiale me shum\u00eb sheqer t\u00eb shtuar, merrni parasysh t\u00eb shtoni nj\u00eb sasi t\u00eb vog\u00ebl mjalti ose frutash n\u00eb t\u00ebrsh\u00ebr\u00eb t\u00eb mb\u00ebshtjell\u00eb p\u00ebr edhe m\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
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Avokadot jan\u00eb t\u00eb pasura me yndyrna t\u00eb sh\u00ebndetshme t\u00eb pangopura, fibra, vitamina dhe minerale.<\/p>\n\n\n\n
Jan\u00eb nj\u00eb ushqim i shk\u00eblqyesh\u00ebm p\u00ebr t’u ngr\u00ebn\u00eb kur jeni t\u00eb s\u00ebmur\u00eb, sepse ato ofrojn\u00eb kalori, vitamina dhe minerale q\u00eb i nevojiten trupit tuaj. Ato jan\u00eb gjithashtu t\u00eb buta dhe t\u00eb lehta p\u00ebr t’u ngr\u00ebn\u00eb.<\/p>\n\n\n\n
P\u00ebr shkak t\u00eb yndyrave t\u00eb sh\u00ebndetshme q\u00eb p\u00ebrmbajn\u00eb, ve\u00e7an\u00ebrisht acidin oleik, ato mund t\u00eb ndihmojn\u00eb n\u00eb uljen e inflamacionit.<\/p>\n\n\n\n
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Pushimi, q\u00ebndrimi i hidratuar dhe ushqimi i duhur jan\u00eb disa nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb b\u00ebni p\u00ebr t’u ndjer\u00eb m\u00eb mir\u00eb dhe p\u00ebr t’u sh\u00ebruar m\u00eb shpejt kur jeni t\u00eb s\u00ebmur\u00eb.<\/p>\n\n\n\n
P\u00ebr fat t\u00eb mir\u00eb, shum\u00eb ushqime kan\u00eb p\u00ebrfitime q\u00eb shkojn\u00eb p\u00ebrtej sigurimit t\u00eb trupit tuaj me l\u00ebnd\u00eb ushqyese.<\/p>\n\n\n\n
Nd\u00ebrsa asnj\u00eb ushqim i vet\u00ebm nuk mund t\u00eb sh\u00ebroj\u00eb s\u00ebmundjet, ngr\u00ebnia e ushqimeve t\u00eb duhura mund t\u00eb ndihmoj\u00eb n\u00eb mb\u00ebshtetjen e sistemit tuaj imunitar dhe t\u00eb ofroj\u00eb leht\u00ebsim nga simptoma t\u00eb caktuara.<\/p>","protected":false},"excerpt":{"rendered":"
Kur jeni s\u00ebmur\u00eb, ngr\u00ebnia mund t\u00eb jet\u00eb nj\u00eb nga gj\u00ebrat e fundit n\u00eb mendjen tuaj. Megjithat\u00eb, ngr\u00ebnia e ushqimeve t\u00eb duhura nd\u00ebrsa jeni t\u00eb s\u00ebmur\u00eb mund t\u00eb b\u00ebj\u00eb shum\u00eb m\u00eb tep\u00ebr sesa thjesht t\u00eb siguroj\u00eb energji. Disa ushqime mund t’ju ndihmojn\u00eb t\u00eb ndiheni m\u00eb mir\u00eb, t\u00eb sh\u00ebroheni m\u00eb shpejt ose t\u00eb q\u00ebndroni t\u00eb hidratuar nd\u00ebrsa […]<\/p>\n","protected":false},"author":2,"featured_media":1799,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[744],"tags":[813,812,728,749,718],"class_list":["post-1487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti","tag-dimri","tag-fruta","tag-imunitet","tag-shendet","tag-ushqime"],"acf":[],"yoast_head":"\n