{"id":1483,"date":"2022-11-01T08:51:57","date_gmt":"2022-11-01T07:51:57","guid":{"rendered":"https:\/\/gjiniherbal.com\/?p=1483"},"modified":"2022-11-01T08:51:59","modified_gmt":"2022-11-01T07:51:59","slug":"8-arsye-pse-sheqeri-i-tepert-eshte-i-demshem-per-ju","status":"publish","type":"post","link":"https:\/\/gjiniherbal.com\/sq\/8-arsye-pse-sheqeri-i-tepert-eshte-i-demshem-per-ju\/","title":{"rendered":"8 Arsye pse sheqeri i tep\u00ebrt \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr ju"},"content":{"rendered":"

Sheqeri \u00ebsht\u00eb i mir\u00eb p\u00ebr ju n\u00eb sasi t\u00eb vogla, por shum\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb shtim n\u00eb pesh\u00eb, pu\u00e7rra fytyre, diabet t\u00eb tipit 2 dhe mund t\u00eb rris\u00eb rrezikun e disa gjendjeve serioze mjek\u00ebsore.<\/p>\n\n\n\n

Nga salca marinara te gjalpi i kikirikut, sheqeri i shtuar mund t\u00eb gjendet edhe n\u00eb produktet m\u00eb t\u00eb papritura.<\/p>\n\n\n\n

Shum\u00eb njer\u00ebz mb\u00ebshteten n\u00eb ushqime t\u00eb shpejta dhe t\u00eb p\u00ebrpunuara p\u00ebr vakte dhe ushqime. Meqen\u00ebse k\u00ebto produkte shpesh p\u00ebrmbajn\u00eb sheqer t\u00eb shtuar, ai p\u00ebrb\u00ebn nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb marrjes s\u00eb tyre ditore t\u00eb kalorive.<\/p>\n\n\n\n

Ekspert\u00ebt besojn\u00eb se konsumimi i sheqerit \u00ebsht\u00eb shkaku kryesor i obezitetit dhe i shum\u00eb s\u00ebmundjeve kronike, si diabeti i tipit 2.<\/p>\n\n\n\n

Kjo \u00ebsht\u00eb arsyeja pse udh\u00ebzimet dietike sugjerojn\u00eb kufizimin e kalorive nga sheqeri i shtuar n\u00eb m\u00eb pak se 10% n\u00eb dit\u00eb.<\/p>\n\n\n\n

K\u00ebtu jan\u00eb 8 arsyet pse konsumimi i tep\u00ebrt i sheqerit \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin tuaj.<\/p>\n\n\n\n

<\/p>\n\n\n\n

1. Mund t\u00eb shkaktoj\u00eb shtim n\u00eb pesh\u00eb<\/h2>\n\n\n\n

Shkalla e obezitetit po rritet n\u00eb mbar\u00eb bot\u00ebn dhe provat sugjerojn\u00eb se sheqeri i shtuar – shpesh nga pijet e \u00ebmbla me sheqer – \u00ebsht\u00eb nj\u00eb kontribues i madh n\u00eb obezitet.<\/p>\n\n\n\n

Pijet e \u00ebmbla me sheqer si pijet e gazuara, l\u00ebngjet dhe \u00e7ajrat e \u00ebmb\u00ebl jan\u00eb t\u00eb ngarkuara me fruktoz\u00eb, nj\u00eb lloj sheqeri i thjesht\u00eb.<\/p>\n\n\n\n

Konsumimi i fruktoz\u00ebs rrit urin\u00eb dhe d\u00ebshir\u00ebn tuaj p\u00ebr ushqim m\u00eb shum\u00eb sesa glukoza, lloji kryesor i sheqerit q\u00eb gjendet n\u00eb ushqimet me niseshte.<\/p>\n\n\n\n

Me fjal\u00eb t\u00eb tjera, pijet me sheqer nuk e frenojn\u00eb urin\u00eb tuaj, duke e b\u00ebr\u00eb t\u00eb leht\u00eb konsumimin e shpejt\u00eb t\u00eb nj\u00eb numri t\u00eb lart\u00eb kalorish t\u00eb l\u00ebngshme. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb shtim n\u00eb pesh\u00eb.<\/p>\n\n\n\n

Hulumtimet tregojn\u00eb se konsumimi i pijeve me sheqer shoq\u00ebrohet me shtim n\u00eb pesh\u00eb dhe rritje t\u00eb rrezikut t\u00eb diabetit t\u00eb tipit 2.<\/p>\n\n\n\n

<\/p>\n\n\n\n

2. Mund t\u00eb rris\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs<\/h2>\n\n\n\n

Dietat me shum\u00eb sheqer jan\u00eb lidhur me nj\u00eb rrezik t\u00eb shtuar t\u00eb shum\u00eb s\u00ebmundjeve, duke p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs, shkaku num\u00ebr nj\u00eb i vdekjeve n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n\n\n\n

Provat sugjerojn\u00eb se dietat me sheqer t\u00eb lart\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb obezitet dhe inflamacion, si dhe nivele t\u00eb larta t\u00eb triglicerideve, sheqerit n\u00eb gjak dhe presionit t\u00eb gjakut \u2013 t\u00eb gjitha k\u00ebto jan\u00eb faktor\u00eb rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, konsumimi i tep\u00ebrt i sheqerit, ve\u00e7an\u00ebrisht nga pijet e \u00ebmbla me sheqer, \u00ebsht\u00eb lidhur me ateroskleroz\u00ebn, nj\u00eb s\u00ebmundje e karakterizuar nga depozitat yndyrore, q\u00eb bllokojn\u00eb arteriet.<\/p>\n\n\n\n

Jo vet\u00ebm q\u00eb rritja e marrjes s\u00eb sheqerit rrit rrezikun kardiovaskular, por gjithashtu mund t\u00eb rris\u00eb rrezikun e goditjes n\u00eb tru.<\/p>\n\n\n\n

Vet\u00ebm nj\u00eb kana\u00e7e me sod\u00eb prej 473 ml p\u00ebrmban 39 gram\u00eb sheqer, q\u00eb \u00ebsht\u00eb e barabart\u00eb me 8% t\u00eb konsumit tuaj ditor t\u00eb kalorive, bazuar n\u00eb nj\u00eb diet\u00eb me 2000 kalori.<\/p>\n\n\n\n

Kjo do t\u00eb thot\u00eb q\u00eb nj\u00eb pije me sheqer n\u00eb dit\u00eb mund t’ju afroj\u00eb kufirin e rekomanduar ditor p\u00ebr sheqer t\u00eb shtuar.<\/p>\n\n\n\n

<\/p>\n\n\n\n

3. Mund t\u00eb shtoj\u00eb aknet<\/h2>\n\n\n\n

Nj\u00eb diet\u00eb e lart\u00eb n\u00eb karbohidrate t\u00eb rafinuara, duke p\u00ebrfshir\u00eb ushqime dhe pije me sheqer, \u00ebsht\u00eb shoq\u00ebruar me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb akneve.<\/p>\n\n\n\n

Ushqimet t\u00eb tilla si \u00ebmb\u00eblsirat e p\u00ebrpunuara, rrisin sheqerin n\u00eb gjak.<\/p>\n\n\n\n

Konsumimi i ushqimeve me sheqer mund t\u00eb shkaktoj\u00eb nj\u00eb rritje t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak dhe insulin\u00ebs.<\/p>\n\n\n\n

Provat kan\u00eb treguar se dietat me glicemi t\u00eb ul\u00ebt shoq\u00ebrohen me nj\u00eb rrezik t\u00eb reduktuar t\u00eb akneve, nd\u00ebrsa dietat me glicemi t\u00eb lart\u00eb lidhen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb akneve.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, shum\u00eb studime t\u00eb popullsis\u00eb kan\u00eb treguar se komunitetet rurale q\u00eb konsumojn\u00eb ushqime tradicionale, t\u00eb pap\u00ebrpunuara kan\u00eb shkall\u00eb shum\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb akneve n\u00eb krahasim me zonat m\u00eb urbane, me t\u00eb ardhura t\u00eb larta, ku ushqimi i p\u00ebrpunuar \u00ebsht\u00eb pjes\u00eb e nj\u00eb diete standarde.<\/p>\n\n\n\n

K\u00ebto gjetje p\u00ebrkojn\u00eb me teorin\u00eb se dietat e pasura me ushqime t\u00eb p\u00ebrpunuara dhe t\u00eb mbushura me sheqer kontribuojn\u00eb n\u00eb zhvillimin e akneve.<\/p>\n\n\n\n

<\/p>\n\n\n\n

4. Rrit rrezikun e diabetit<\/h2>\n\n\n\n

Diabeti \u00ebsht\u00eb shkaku kryesor i vdekshm\u00ebris\u00eb dhe reduktimit t\u00eb jet\u00ebgjat\u00ebsis\u00eb.<\/p>\n\n\n\n

Konsumimi i tep\u00ebrt i sheqerit ka qen\u00eb historikisht i lidhur me nj\u00eb rrezik n\u00eb rritje t\u00eb diabetit.<\/p>\n\n\n\n

Ngr\u00ebnia e sasive t\u00eb m\u00ebdha t\u00eb sheqerit mund t\u00eb rris\u00eb n\u00eb m\u00ebnyr\u00eb indirekte rrezikun e diabetit duke kontribuar n\u00eb shtimin e pesh\u00ebs dhe rritjen e yndyr\u00ebs n\u00eb trup \u2013 q\u00eb t\u00eb dyja jan\u00eb rreziqe p\u00ebr zhvillimin e diabetit.<\/p>\n\n\n\n

Obeziteti, i cili shpesh shkaktohet nga konsumimi i tep\u00ebrt i sheqerit, konsiderohet si faktori m\u00eb i fort\u00eb i rrezikut p\u00ebr diabetin.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, konsumi i zgjatur i lart\u00eb i sheqerit nxit rezistenc\u00ebn ndaj insulin\u00ebs, nj\u00eb hormon i prodhuar nga pankreasi q\u00eb rregullon nivelet e sheqerit n\u00eb gjak.<\/p>\n\n\n\n

Rezistenca ndaj insulin\u00ebs shkakton rritjen e niveleve t\u00eb sheqerit n\u00eb gjak dhe rrit ndjesh\u00ebm rrezikun e diabetit.<\/p>\n\n\n\n

P\u00ebrve\u00e7 k\u00ebsaj, hulumtimi ka zbuluar se njer\u00ebzit q\u00eb pin\u00eb pije t\u00eb \u00ebmbla me sheqer kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb diabet.<\/p>\n\n\n\n

<\/p>\n\n\n\n

5. Mund t\u00eb rris\u00eb rrezikun e kancerit<\/h2>\n\n\n\n

Ngr\u00ebnia e sasive t\u00eb tep\u00ebrta t\u00eb sheqerit mund t\u00eb rris\u00eb rrezikun e zhvillimit t\u00eb disa llojeve t\u00eb kancerit.<\/p>\n\n\n\n

S\u00eb pari, nj\u00eb diet\u00eb e pasur me ushqime dhe pije me sheqer mund t\u00eb \u00e7oj\u00eb n\u00eb obezitet, gj\u00eb q\u00eb rrit ndjesh\u00ebm rrezikun e kancerit.<\/p>\n\n\n\n

Gjithashtu, dietat e pasura me sheqer rrisin inflamacionin n\u00eb trupin tuaj dhe mund t\u00eb shkaktojn\u00eb rezistenc\u00eb ndaj insulin\u00ebs, t\u00eb cilat t\u00eb dyja rrisin rrezikun e kancerit.<\/p>\n\n\n\n

<\/p>\n\n\n\n

6. Mund t\u00eb rris\u00eb rrezikun e depresionit<\/h2>\n\n\n\n

Nd\u00ebrkoh\u00eb q\u00eb nj\u00eb diet\u00eb e sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e humorit tuaj, nj\u00eb diet\u00eb e lart\u00eb me sheqer t\u00eb shtuar dhe ushqime t\u00eb p\u00ebrpunuara mund t\u00eb kontribuoj\u00eb n\u00eb ndryshime n\u00eb humor dhe emocione.<\/p>\n\n\n\n

Madje mund t\u00eb rris\u00eb shanset p\u00ebr t\u00eb zhvilluar depresion.<\/p>\n\n\n\n

Konsumimi i lart\u00eb i sheqerit \u00ebsht\u00eb lidhur me d\u00ebmtime njoh\u00ebse, probleme me kujtes\u00ebn dhe \u00e7rregullime emocionale si ankthi dhe depresioni.<\/p>\n\n\n\n

<\/p>\n\n\n\n

7. Mund t\u00eb reduktoj\u00eb energjin\u00eb tuaj<\/h2>\n\n\n\n

Ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb sheqeri rritin shpejt nivelin e sheqerit n\u00eb gjak dhe insulin\u00ebs, duke \u00e7uar n\u00eb rritjen e energjis\u00eb.<\/p>\n\n\n\n

Megjithat\u00eb, kjo rritje e niveleve t\u00eb energjis\u00eb \u00ebsht\u00eb e shkurt\u00ebr.<\/p>\n\n\n\n

Produktet q\u00eb jan\u00eb t\u00eb ngarkuara me sheqer, por q\u00eb u mungojn\u00eb proteinat, fibrat ose yndyrat \u00e7ojn\u00eb n\u00eb nj\u00eb rritje t\u00eb shkurt\u00ebr t\u00eb energjis\u00eb q\u00eb pasohet shpejt nga nj\u00eb r\u00ebnie e mpreht\u00eb e sheqerit n\u00eb gjak, shpesh referuar si nj\u00eb p\u00ebrplasje.<\/p>\n\n\n\n

L\u00ebkundjet e vazhdueshme t\u00eb sheqerit n\u00eb gjak mund t\u00eb \u00e7ojn\u00eb n\u00eb luhatje t\u00eb m\u00ebdha n\u00eb nivelet e energjis\u00eb.<\/p>\n\n\n\n

Nj\u00eb analiz\u00eb q\u00eb shqyrton efektin e sheqerit n\u00eb humor zbuloi se konsumi i karbohidrateve, ve\u00e7an\u00ebrisht sheqerit, ul vigjilenc\u00ebn brenda 60 minutave nga konsumimi dhe rrit lodhjen brenda 30 minutave pas konsumimit.<\/p>\n\n\n\n

P\u00ebr t\u00eb shmangur k\u00ebt\u00eb cik\u00ebl t\u00eb shkarkimit t\u00eb energjis\u00eb, zgjidhni burime t\u00eb karbohidrateve q\u00eb jan\u00eb t\u00eb ul\u00ebta n\u00eb sheqer t\u00eb shtuar dhe t\u00eb pasura me fibra.<\/p>\n\n\n\n

Kombinimi i karbohidrateve me proteina ose yndyra \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr e shk\u00eblqyer p\u00ebr t\u00eb mbajtur t\u00eb q\u00ebndrueshme sheqerin n\u00eb gjak dhe nivelet e energjis\u00eb.<\/p>\n\n\n\n

P\u00ebr shembull, t\u00eb hash nj\u00eb moll\u00eb s\u00eb bashku me nj\u00eb grusht t\u00eb vog\u00ebl bajamesh \u00ebsht\u00eb nj\u00eb trajtim i shk\u00eblqyer p\u00ebr nivele t\u00eb zgjatura dhe t\u00eb q\u00ebndrueshme t\u00eb energjis\u00eb.<\/p>\n\n\n\n

<\/p>\n\n\n\n

8. Mund t\u00eb d\u00ebmtoj\u00eb m\u00ebl\u00e7in\u00eb<\/h2>\n\n\n\n

Nj\u00eb konsum i lart\u00eb i fruktoz\u00ebs \u00ebsht\u00eb lidhur vazhdimisht me nj\u00eb rrezik t\u00eb shtuar t\u00eb m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur.<\/p>\n\n\n\n

Fruktoza \u00ebsht\u00eb nj\u00eb lloj sheqeri i zakonsh\u00ebm, ku nj\u00eb burim kryesor \u00ebsht\u00eb shurupi i misrit me fruktoz\u00eb t\u00eb lart\u00eb q\u00eb p\u00ebrdoret p\u00ebr t\u00eb \u00ebmb\u00eblsuar sod\u00ebn, karamele, produkte t\u00eb pjekura, drith\u00ebra dhe m\u00eb shum\u00eb.<\/p>\n\n\n\n

Ndryshe nga glukoza dhe llojet e tjera t\u00eb sheqerit, t\u00eb cilat merren nga shum\u00eb qeliza n\u00eb t\u00eb gjith\u00eb trupin, fruktoza shp\u00ebrb\u00ebhet nga m\u00ebl\u00e7ia.<\/p>\n\n\n\n

N\u00eb m\u00ebl\u00e7i, fruktoza shnd\u00ebrrohet n\u00eb energji ose ruhet si glikogjen.<\/p>\n\n\n\n

Megjithat\u00eb, m\u00ebl\u00e7ia mund t\u00eb ruaj\u00eb kaq shum\u00eb glikogjen para se sasit\u00eb e tep\u00ebrta t\u00eb kthehen n\u00eb yndyr\u00eb.<\/p>\n\n\n\n

Sasi t\u00eb m\u00ebdha sheqeri t\u00eb shtuar n\u00eb form\u00ebn e fruktoz\u00ebs mbingarkojn\u00eb m\u00ebl\u00e7in\u00eb tuaj, duke \u00e7uar n\u00eb s\u00ebmundjen e m\u00ebl\u00e7is\u00eb yndyrore joalkoolike, nj\u00eb gjendje e karakterizuar nga grumbullimi i tep\u00ebrt i yndyr\u00ebs n\u00eb m\u00ebl\u00e7i.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Si p\u00ebrfundim:<\/h2>\n\n\n\n

Ngr\u00ebnia e sheqerit t\u00eb shtuar mund t\u00eb ket\u00eb shum\u00eb efekte negative sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n

Nj\u00eb tepric\u00eb e ushqimeve dhe pijeve t\u00eb \u00ebmbla mund t\u00eb \u00e7oj\u00eb n\u00eb shtim n\u00eb pesh\u00eb, probleme t\u00eb sheqerit n\u00eb gjak dhe rritje t\u00eb rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, nd\u00ebr kushte t\u00eb tjera t\u00eb rrezikshme.<\/p>\n\n\n\n

P\u00ebr k\u00ebto arsye, sheqeri i shtuar duhet t\u00eb mbahet n\u00eb minimum kur \u00ebsht\u00eb e mundur, gj\u00eb q\u00eb \u00ebsht\u00eb e leht\u00eb kur ndiqni nj\u00eb diet\u00eb t\u00eb pasur me l\u00ebnd\u00eb ushqyese t\u00eb bazuar n\u00eb ushqime t\u00eb plota.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sheqeri \u00ebsht\u00eb i mir\u00eb p\u00ebr ju n\u00eb sasi t\u00eb vogla, por shum\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb shtim n\u00eb pesh\u00eb, pu\u00e7rra fytyre, diabet t\u00eb tipit 2 dhe mund t\u00eb rris\u00eb rrezikun e disa gjendjeve serioze mjek\u00ebsore. Nga salca marinara te gjalpi i kikirikut, sheqeri i shtuar mund t\u00eb gjendet edhe n\u00eb produktet m\u00eb t\u00eb papritura. Shum\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":1484,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[744],"tags":[],"class_list":["post-1483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"acf":[],"yoast_head":"\n8 Arsye pse sheqeri i tep\u00ebrt \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr ju - Gjini Herbal<\/title>\n<meta name=\"description\" content=\"Sheqeri \u00ebsht\u00eb i mir\u00eb p\u00ebr ju n\u00eb sasi t\u00eb vogla, por shum\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb shtim n\u00eb pesh\u00eb, 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