Megjith\u00ebse nuk dihej gjer\u00ebsisht, ekspert\u00ebt tani e kuptojn\u00eb se komponimet e squfurit n\u00eb hudh\u00ebr jan\u00eb shkaku kryesor i efekteve t\u00eb saj t\u00eb dobishme n\u00eb sh\u00ebndet. Duke prer\u00eb, cop\u00ebtuar ose shtypur copa t\u00eb hudhr\u00ebs, kimikatet tio-sulfinite n\u00eb to shnd\u00ebrrohen n\u00eb alicin\u00eb. Alicina \u00ebsht\u00eb nj\u00eb substanc\u00eb fantastike. Megjithat\u00eb, nd\u00ebrsa kjo duket t\u00eb jet\u00eb e v\u00ebrtet\u00eb n\u00eb teori, cilat jan\u00eb p\u00ebrfitimet aktuale sh\u00ebndet\u00ebsore t\u00eb p\u00ebrdorimit t\u00eb hudhr\u00ebs?<\/p>\n\n\n\n
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Imuniteti i trupit tuaj \u00ebsht\u00eb ai q\u00eb e pengon at\u00eb t\u00eb s\u00ebmuret n\u00eb radh\u00eb t\u00eb par\u00eb, dhe gjithashtu ndihmon n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjes kur situata e k\u00ebrkon. Hudhra ofron nj\u00eb nxitje t\u00eb sistemit imunitar p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e ftohjes dhe virusit t\u00eb gripit. F\u00ebmij\u00ebt marrin gjasht\u00eb deri n\u00eb tet\u00eb ftohje \u00e7do vit, nd\u00ebrsa t\u00eb rriturit dy deri n\u00eb kat\u00ebr. Ngr\u00ebnia e hudhr\u00ebs s\u00eb pap\u00ebrpunuar mund t\u00eb mbroj\u00eb kund\u00ebr koll\u00ebs, temperatur\u00ebs dhe s\u00ebmundjeve t\u00eb ftohjes. T\u00eb hash dy thelpinj hudh\u00ebr t\u00eb cop\u00ebtuar \u00e7do dit\u00eb \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrfituar. N\u00eb disa familje anemban\u00eb bot\u00ebs, familjet variojn\u00eb thelpinj hudh\u00ebr n\u00eb nj\u00eb fije rreth qaf\u00ebs s\u00eb f\u00ebmij\u00ebve t\u00eb tyre p\u00ebr t’i ndihmuar ata me mbingarkes\u00ebn.<\/p>\n\n\n\n
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Goditjet dhe sulmet n\u00eb zem\u00ebr jan\u00eb dy nga shqet\u00ebsimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore n\u00eb mbar\u00eb bot\u00ebn. Presioni i lart\u00eb i gjakut \u00ebsht\u00eb nj\u00eb faktor i konsideruesh\u00ebm rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs. Mendohet se shkakton rreth 70% t\u00eb goditjeve, sulmeve n\u00eb zem\u00ebr dhe d\u00ebshtimit kronik t\u00eb zemr\u00ebs. Presioni i lart\u00eb i gjakut \u00ebsht\u00eb shkaku i 13.5 p\u00ebr qind t\u00eb vdekjeve n\u00eb mbar\u00eb bot\u00ebn. P\u00ebr shkak se ato jan\u00eb nd\u00ebr shkaqet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb vdekjes, trajtimi i nj\u00eb prej shkaqeve kryesore t\u00eb tyre, presionit t\u00eb lart\u00eb t\u00eb gjakut, \u00ebsht\u00eb jasht\u00ebzakonisht i r\u00ebnd\u00ebsish\u00ebm. Hudhra \u00ebsht\u00eb nj\u00eb er\u00ebz fantastike p\u00ebr ta p\u00ebrfshir\u00eb n\u00eb diet\u00ebn tuaj p\u00ebr ata q\u00eb vuajn\u00eb nga presioni i lart\u00eb i gjakut ose hipertensioni. Megjithat\u00eb, edhe n\u00ebse nuk jeni adhurues i hudhr\u00ebs, marrja e suplementeve t\u00eb hudhr\u00ebs do t’ju jap\u00eb s\u00ebrish p\u00ebrfitime sh\u00ebndet\u00ebsore si ulja e presionit t\u00eb lart\u00eb t\u00eb gjakut, trajtimi i temperatur\u00ebs dhe shum\u00eb t\u00eb tjera. Mbani n\u00eb mend se duhet t\u00eb siguroheni q\u00eb sasia e k\u00ebtyre suplementeve q\u00eb merrni \u00ebsht\u00eb e nj\u00ebjt\u00eb me kat\u00ebr thelpinj hudh\u00ebr \u00e7do dit\u00eb. Sigurohuni q\u00eb t\u00eb flisni me mjekun tuaj p\u00ebrpara se t\u00eb filloni t\u00eb merrni ndonj\u00eb suplement.<\/p>\n\n\n\n
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Kolesteroli \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs yndyror n\u00eb gjak. Ekzistojn\u00eb dy lloje t\u00eb kolesterolit: kolesteroli “i keq” LDL dhe kolesteroli “i mir\u00eb” HDL. Kolesteroli i tep\u00ebrt LDL dhe kolesteroli i pamjaftuesh\u00ebm HDL mund t\u00eb shkaktojn\u00eb probleme serioze sh\u00ebndet\u00ebsore. Hudhra \u00ebsht\u00eb treguar se ul nivelin e kolesterolit total dhe LDL me 10 deri n\u00eb 15 p\u00ebr qind. P\u00ebr m\u00eb tep\u00ebr, ngr\u00ebnia e hudhr\u00ebs nuk ndikon n\u00eb nivelet tuaja HDL ose t\u00eb kolesterolit t\u00eb mir\u00eb. N\u00ebse keni nj\u00eb histori familjare t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs ose vuani nga s\u00ebmundjet e zemr\u00ebs, duhet t\u00eb mendoni t\u00eb shtoni hudh\u00ebr n\u00eb diet\u00ebn tuaj.<\/p>\n\n\n\n
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P\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb hudhr\u00ebs nuk mbarojn\u00eb me zemr\u00ebn. Pra, k\u00ebtu \u00ebsht\u00eb nj\u00eb arsye tjet\u00ebr pse trupi juaj mund t\u00eb p\u00ebrfitoj\u00eb nga nj\u00eb doz\u00eb shtes\u00eb e k\u00ebtij an\u00ebtari t\u00eb familjes s\u00eb qep\u00ebs. Sipas hulumtimeve, konsumimi i hudhr\u00ebs s\u00eb fresk\u00ebt mund t\u00eb ndihmoj\u00eb n\u00eb zvog\u00eblimin e rrezikut t\u00eb kancerit t\u00eb zorr\u00ebs s\u00eb trash\u00eb. Sipas studimeve, grat\u00eb q\u00eb hanin rregullisht hudh\u00ebr me perime dhe fruta t\u00eb tjera kishin nj\u00eb shans 35% m\u00eb t\u00eb ul\u00ebt p\u00ebr t’u prekur nga kanceri i zorr\u00ebs s\u00eb trash\u00eb. Megjithat\u00eb, studiuesit pajtohen se nevojiten akoma m\u00eb shum\u00eb studime n\u00eb k\u00ebt\u00eb fush\u00eb.<\/p>\n\n\n\n
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Hudhra p\u00ebrmban alicin\u00eb. Alicina \u00ebsht\u00eb nj\u00eb antibiotik bioaktiv q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e infeksioneve dhe baktereve n\u00eb karafil t\u00eb prer\u00eb n\u00eb feta, t\u00eb shtypura ose t\u00eb prera n\u00eb kubik\u00eb. Ekstraktet e hudhr\u00ebs jan\u00eb treguar se shtypin rritjen e:
– elementet e mykut
– elementet e protozoar\u00ebve
– infeksionet virale
– baktere t\u00eb shumta, p\u00ebr shembull, Salmonella
Allicin besohet t\u00eb jet\u00eb nj\u00eb z\u00ebvend\u00ebsues i mundsh\u00ebm i antibiotik\u00ebve. Ndihmon gjithashtu kur p\u00ebrdoret s\u00eb bashku me antibiotik\u00ebt konvencional\u00eb t\u00eb p\u00ebrshkruar.<\/p>\n\n\n\n
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Hudhra ka antioksidant\u00eb t\u00eb lart\u00eb, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb parandalimin e \u00e7do d\u00ebmtimi oksidativ q\u00eb t\u00eb ndodh\u00eb n\u00eb trupin tuaj. K\u00ebto veti antioksiduese mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e disa s\u00ebmundjeve njoh\u00ebse si demenca dhe Alzheimer. Megjithat\u00eb, merrni k\u00ebt\u00eb me nj\u00eb maj\u00eb hudh\u00ebr. Marrja e dozave t\u00eb larta t\u00eb suplementeve t\u00eb hudhr\u00ebs, megjithat\u00eb, nuk do t\u00eb thot\u00eb se do t\u00eb jeni imun ndaj s\u00ebmundjes. Vetit\u00eb medicinale t\u00eb hudhr\u00ebs mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin vet\u00ebm n\u00eb nj\u00eb pik\u00eb t\u00eb caktuar.<\/p>\n\n\n\n
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Ky p\u00ebrb\u00ebr\u00ebs \u00ebsht\u00eb nj\u00eb nga p\u00ebrmir\u00ebsuesit m\u00eb t\u00eb hersh\u00ebm t\u00eb performanc\u00ebs n\u00eb dispozicion. Hudhra p\u00ebrdorej n\u00eb koh\u00ebt e lashta p\u00ebr t\u00eb leht\u00ebsuar lodhjen dhe p\u00ebr t\u00eb rritur or\u00ebt e pun\u00ebs dhe q\u00ebndrueshm\u00ebrin\u00eb e pun\u00ebtor\u00ebve. Ai iu dha gjithashtu atlet\u00ebve olimpik\u00eb grek\u00eb p\u00ebr t\u00eb rritur performanc\u00ebn e tyre atletike. Si\u00e7 u diskutua m\u00eb lart, hudhra mund t\u00eb ndihmoj\u00eb:
– Nivelet e kolesterolit
– Presion m\u00eb t\u00eb ul\u00ebt t\u00eb gjakut
– Rrit imunitetin
– Redukton koh\u00ebzgjatjen e s\u00ebmundjes
Nj\u00eb zem\u00ebr dhe trup i sh\u00ebndetsh\u00ebm jan\u00eb \u00e7el\u00ebsi p\u00ebr t’ju mbajtur n\u00eb form\u00eb. N\u00eb fund t\u00eb fundit, ngr\u00ebnia e hudhr\u00ebs luan nj\u00eb rol t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr t\u00eb minimizuar, qoft\u00eb edhe n\u00eb m\u00ebnyr\u00eb delikate, sa shpejt lodheni kur ushtroni fizikisht.<\/p>\n\n\n\n
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Detoksifikimi \u00ebsht\u00eb procesi i largimit t\u00eb gj\u00ebrave q\u00eb nuk i p\u00ebrkasin trupit. \u00cbsht\u00eb nj\u00eb pjes\u00eb e r\u00ebnd\u00ebsishme e sh\u00ebndetit t\u00eb mir\u00eb dhe jet\u00ebgjat\u00ebsis\u00eb. Ne jemi t\u00eb ekspozuar ndaj nj\u00eb game t\u00eb gjer\u00eb kimikatesh dhe p\u00ebrb\u00ebrjesh \u00e7do dit\u00eb nd\u00ebrsa jetojm\u00eb n\u00eb bot\u00ebn e sotme. Shum\u00eb nga k\u00ebto komponime nuk jan\u00eb t\u00eb sh\u00ebndetshme dhe madje mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme p\u00ebr trupin. Mjedisi, uji dhe ushqimi p\u00ebrfshijn\u00eb:
– Pesticidet dhe kimikatet e p\u00ebrdorura n\u00eb bujq\u00ebsi
– Rrezatimi etj nga centralet b\u00ebrthamore
– Produkte t\u00eb kujdesit personal q\u00eb p\u00ebrmbajn\u00eb kimikate
– Pastrues sht\u00ebpiake
– Produkte t\u00eb tjera sht\u00ebpiake<\/p>\n\n\n\n
Hudhra \u00ebsht\u00eb nj\u00eb ushqim i fuqish\u00ebm detoksues q\u00eb nxit prodhimin e glutationit nga enzima t\u00eb ndryshme t\u00eb m\u00ebl\u00e7is\u00eb. Ai gjithashtu siguron komponent\u00eb t\u00eb tjer\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm detoksifikues, duke p\u00ebrfshir\u00eb komponimet e shumta bioaktive t\u00eb selenit dhe squfurit.<\/p>\n\n\n\n
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Tani q\u00eb kemi diskutuar p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb hudhr\u00ebs, qofshin t\u00eb pap\u00ebrpunuara apo t\u00eb marra si suplement, ju mund t\u00eb hidhni hapin e par\u00eb p\u00ebr nj\u00eb trup m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe m\u00eb t\u00eb mir\u00eb.<\/p>","protected":false},"excerpt":{"rendered":"
Megjith\u00ebse nuk dihej gjer\u00ebsisht, ekspert\u00ebt tani e kuptojn\u00eb se komponimet e squfurit n\u00eb hudh\u00ebr jan\u00eb shkaku kryesor i efekteve t\u00eb saj t\u00eb dobishme n\u00eb sh\u00ebndet. Duke prer\u00eb, cop\u00ebtuar ose shtypur copa t\u00eb hudhr\u00ebs, kimikatet tio-sulfinite n\u00eb to shnd\u00ebrrohen n\u00eb alicin\u00eb. Alicina \u00ebsht\u00eb nj\u00eb substanc\u00eb fantastike. Megjithat\u00eb, nd\u00ebrsa kjo duket t\u00eb jet\u00eb e v\u00ebrtet\u00eb n\u00eb teori, […]<\/p>\n","protected":false},"author":2,"featured_media":1438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[719],"tags":[],"class_list":["post-1433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ushqime"],"acf":[],"jetpack_featured_media_url":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2022\/09\/perfitimet-e-hudhres-scaled.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/comments?post=1433"}],"version-history":[{"count":2,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/1433\/revisions\/1439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/media\/1438"}],"wp:attachment":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/media?parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/categories?post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/tags?post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}