{"id":1373,"date":"2022-07-29T16:48:55","date_gmt":"2022-07-29T14:48:55","guid":{"rendered":"https:\/\/gjiniherbal.com\/?p=1373"},"modified":"2022-07-29T18:01:32","modified_gmt":"2022-07-29T16:01:32","slug":"vaji-i-fares-se-zeze","status":"publish","type":"post","link":"https:\/\/gjiniherbal.com\/sq\/vaji-i-fares-se-zeze\/","title":{"rendered":"\u00c7far\u00eb \u00ebsht\u00eb vaji i far\u00ebs s\u00eb zez\u00eb? Gjith\u00e7ka q\u00eb duhet t\u00eb dini p\u00ebr t\u00eb&#8230;"},"content":{"rendered":"<p>Nigella sativa (N. sativa) \u00ebsht\u00eb nj\u00eb bim\u00eb e vog\u00ebl me lule q\u00eb rritet n\u00eb Azin\u00eb Jugper\u00ebndimore, Lindjen e Mesme, Evrop\u00ebn Jugore dhe Afrik\u00ebn Veriore.<\/p>\n\n\n\n<p>Kjo ka\u00e7ub\u00eb jep gjithashtu fruta me fara t\u00eb vogla t\u00eb zeza. Zakonisht t\u00eb referuara si thjesht far\u00eb e zez\u00eb, farat N. sativa shkojn\u00eb me shum\u00eb emra t\u00eb tjer\u00eb, duke p\u00ebrfshir\u00eb qimnon t\u00eb zi, qimnon i zi, nigella, lule kop\u00ebr dhe koriand\u00ebr romake.<\/p>\n\n\n\n<p>Vaji i far\u00ebs s\u00eb zez\u00eb nxirret nga farat N. sativa dhe \u00ebsht\u00eb p\u00ebrdorur n\u00eb mjek\u00ebsin\u00eb tradicionale p\u00ebr mbi 2000 vjet p\u00ebr shkak t\u00eb p\u00ebrfitimeve t\u00eb shumta terapeutike.<\/p>\n\n\n\n<p>Studimet sugjerojn\u00eb se mund t\u00eb ket\u00eb aplikime t\u00eb shumta p\u00ebr sh\u00ebndetin, duke p\u00ebrfshir\u00eb trajtimin e astm\u00ebs dhe ndihm\u00ebn p\u00ebr humbjen e pesh\u00ebs. Gjithashtu aplikohet n\u00eb m\u00ebnyr\u00eb topike p\u00ebr t\u00eb p\u00ebrfituar l\u00ebkur\u00ebn dhe flok\u00ebt.<\/p>\n\n\n\n<p>Ky artikull shqyrton p\u00ebrfitimet e mundshme sh\u00ebndet\u00ebsore t\u00eb vajit t\u00eb far\u00ebs s\u00eb zez\u00eb, si dhe \u00e7do efekt an\u00ebsor t\u00eb mundsh\u00ebm dhe informacion mbi dozimin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Disa benefite t\u00eb vajit t\u00eb far\u00ebs s\u00eb zez\u00eb<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>N\u00eb mjek\u00ebsin\u00eb tradicionale, vaji i far\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb p\u00ebrdorur p\u00ebr t\u00eb trajtuar nj\u00eb s\u00ebr\u00eb gjendjesh sh\u00ebndet\u00ebsore. Si rezultat, ndonj\u00ebher\u00eb \u00ebsht\u00eb referuar si &#8220;ila\u00e7&#8221; &#8211; ose sh\u00ebrues universal.<\/p>\n\n\n\n<p>Nd\u00ebrsa jo t\u00eb gjitha p\u00ebrdorimet e tij t\u00eb propozuara medicinale jan\u00eb provuar t\u00eb jen\u00eb efektive, vaji i far\u00ebs s\u00eb zez\u00eb dhe p\u00ebrb\u00ebr\u00ebsit e tij bimor\u00eb jan\u00eb lidhur me disa p\u00ebrfitime p\u00ebr sh\u00ebndetin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. P\u00ebrmban shum\u00eb antioksidant<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Vaji i far\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb i lart\u00eb n\u00eb antioksidant\u00eb \u2013 komponime bimore q\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e qelizave kund\u00ebr d\u00ebmtimit t\u00eb shkaktuar nga molekulat e paq\u00ebndrueshme t\u00eb quajtura radikale t\u00eb lira.<\/p>\n\n\n\n<p>Antioksidant\u00ebt jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin, pasi hulumtimet kan\u00eb treguar se ato mund t\u00eb zvog\u00eblojn\u00eb inflamacionin dhe t\u00eb mbrojn\u00eb kund\u00ebr kushteve si s\u00ebmundjet e zemr\u00ebs, s\u00ebmundja e Alzheimerit dhe kanceri.<\/p>\n\n\n\n<p>N\u00eb ve\u00e7anti, vaji i far\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb i pasur me timokinon, i cili ka efekte t\u00eb fuqishme antioksiduese dhe anti-inflamatore. Si rezultat, studimet sugjerojn\u00eb se ky p\u00ebrb\u00ebr\u00ebs mund t\u00eb mbroj\u00eb sh\u00ebndetin e trurit dhe t\u00eb ndihmoj\u00eb n\u00eb trajtimin e disa llojeve t\u00eb kancerit<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Mund t\u00eb ndihmoj\u00eb n\u00eb trajtimin e astm\u00ebs<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Astma \u00ebsht\u00eb nj\u00eb gjendje kronike n\u00eb t\u00eb cil\u00ebn rreshtimi i rrug\u00ebve t\u00eb frym\u00ebmarrjes fryhet dhe muskujt rreth tyre ngushtohen, duke e b\u00ebr\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr ju frym\u00ebmarrjen.<\/p>\n\n\n\n<p>Hulumtimet kan\u00eb treguar se vaji i far\u00ebs s\u00eb zez\u00eb, dhe ve\u00e7an\u00ebrisht timokinoni n\u00eb vaj, mund t\u00eb ndihmojn\u00eb n\u00eb trajtimin e astm\u00ebs duke reduktuar inflamacionin dhe duke relaksuar muskujt n\u00eb rrug\u00ebt e frym\u00ebmarrjes.<\/p>\n\n\n\n<p>Nj\u00eb studim n\u00eb 80 t\u00eb rritur me astm\u00eb zbuloi se marrja e 500 mg kapsula vaji t\u00eb far\u00ebs s\u00eb zez\u00eb dy her\u00eb n\u00eb dit\u00eb p\u00ebr 4 jav\u00eb p\u00ebrmir\u00ebsoi ndjesh\u00ebm kontrollin e astm\u00ebs.<\/p>\n\n\n\n<p>Nd\u00ebrsa premtuese, nevojiten studime m\u00eb t\u00eb m\u00ebdha dhe m\u00eb t\u00eb gjata p\u00ebr t\u00eb vler\u00ebsuar sigurin\u00eb dhe efektivitetin afatgjat\u00eb t\u00eb suplementeve t\u00eb vajit t\u00eb far\u00ebs s\u00eb zez\u00eb n\u00eb trajtimin e astm\u00ebs.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Mund t\u00eb ndihmoj\u00eb n\u00eb humbjen e pesh\u00ebs<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Nd\u00ebrsa mekanizmi i sakt\u00eb nuk \u00ebsht\u00eb kuptuar plot\u00ebsisht, hulumtimet tregojn\u00eb se vaji i far\u00ebs s\u00eb zez\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e indeksit t\u00eb mas\u00ebs trupore (BMI) tek individ\u00ebt me obezitet, sindrom\u00eb metabolike ose diabet t\u00eb tipit 2.<\/p>\n\n\n\n<p>N\u00eb nj\u00eb studim 8-javor, 90 grave t\u00eb mosh\u00ebs 25-50 vje\u00e7 me obezitet iu dha nj\u00eb diet\u00eb me kalori t\u00eb ul\u00ebt dhe ose nj\u00eb placebo ose 1 gram vaj t\u00eb far\u00ebs s\u00eb zez\u00eb p\u00ebr vakt p\u00ebr nj\u00eb total prej 3 gram\u00ebsh n\u00eb dit\u00eb.<\/p>\n\n\n\n<p>N\u00eb fund t\u00eb studimit, ata q\u00eb mor\u00ebn vajin e far\u00ebs s\u00eb zez\u00eb kishin humbur duksh\u00ebm m\u00eb shum\u00eb pesh\u00eb dhe perimet\u00ebr t\u00eb belit sesa grupi placebo. Grupi i vajit p\u00ebrjetoi gjithashtu p\u00ebrmir\u00ebsime t\u00eb konsiderueshme n\u00eb nivelet e triglicerideve dhe kolesterolit LDL (t\u00eb keq).<\/p>\n\n\n\n<p>Pavar\u00ebsisht k\u00ebtyre rezultateve premtuese, nevojiten m\u00eb shum\u00eb k\u00ebrkime mbi sigurin\u00eb dhe efikasitetin afatgjat\u00eb t\u00eb marrjes s\u00eb vajit t\u00eb far\u00ebs s\u00eb zez\u00eb p\u00ebr humbje peshe.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Mund t\u00eb uli nivelet e sheqerit n\u00eb gjak<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>P\u00ebr individ\u00ebt me diabet, nivelet e vazhdueshme t\u00eb larta t\u00eb sheqerit n\u00eb gjak jan\u00eb treguar se rrisin rrezikun e komplikimeve t\u00eb ardhshme, duke p\u00ebrfshir\u00eb s\u00ebmundjen e veshkave, s\u00ebmundjet e syve dhe goditjen n\u00eb tru.<\/p>\n\n\n\n<p>Disa studime n\u00eb individ\u00eb me diabet t\u00eb tipit 2 tregojn\u00eb se nj\u00eb doz\u00eb prej 2 gram\u00ebsh n\u00eb dit\u00eb e farave t\u00eb zeza t\u00eb grimcuara mund t\u00eb ul\u00eb ndjesh\u00ebm nivelet e sheqerit n\u00eb gjak t\u00eb agj\u00ebrimit dhe nivelet e hemoglobin\u00ebs A1c (HbA1c), nj\u00eb mas\u00eb e niveleve mesatare t\u00eb sheqerit n\u00eb gjak gjat\u00eb 2-3 muajve.<\/p>\n\n\n\n<p>Nd\u00ebrsa shumica e studimeve p\u00ebrdorin pluhurin e far\u00ebs s\u00eb zez\u00eb n\u00eb kapsula, vaji i far\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb treguar gjithashtu se ndihmon n\u00eb uljen e niveleve t\u00eb sheqerit n\u00eb gjak.<\/p>\n\n\n\n<p>Nj\u00eb studim n\u00eb 99 t\u00eb rritur me diabet t\u00eb tipit 2 zbuloi se 1\/3 lug\u00eb \u00e7aji (1,5 ml) dhe 3\/5 lug\u00eb \u00e7aji (3 ml) n\u00eb dit\u00eb vaj t\u00eb far\u00ebs s\u00eb zez\u00eb p\u00ebr 20 dit\u00eb reduktuan ndjesh\u00ebm nivelet e HbA1c, krahasuar me nj\u00eb placebo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Mund t\u00eb ndihmoj\u00eb ne uljen e presionit t\u00eb gjakut dhe uljen e kolesterolit<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Vaji i far\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb studiuar gjithashtu p\u00ebr efektivitetin e tij t\u00eb mundsh\u00ebm n\u00eb uljen e presionit t\u00eb gjakut dhe niveleve t\u00eb kolesterolit.<\/p>\n\n\n\n<p>Presioni i lart\u00eb i gjakut dhe nivelet e larta t\u00eb kolesterolit total dhe LDL (t\u00eb keq) jan\u00eb faktor\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n\n\n<p>Dy studime, nj\u00eb n\u00eb 90 gra me obezitet dhe tjetra n\u00eb 72 t\u00eb rritur me diabet t\u00eb tipit 2, zbuluan se marrja e 2-3 gram kapsula vaji t\u00eb far\u00ebs s\u00eb zez\u00eb n\u00eb dit\u00eb p\u00ebr 8-12 jav\u00eb uli ndjesh\u00ebm nivelet e LDL (t\u00eb keqe) dhe kolesterolit total.<\/p>\n\n\n\n<p>Nj\u00eb studim tjet\u00ebr n\u00eb 90 njer\u00ebz me nivele t\u00eb larta t\u00eb kolesterolit vuri re se konsumimi i 2 lug\u00eb \u00e7aji (10 gram) me vaj t\u00eb far\u00ebs s\u00eb zez\u00eb pas ngr\u00ebnies s\u00eb m\u00ebngjesit p\u00ebr 6 jav\u00eb uli ndjesh\u00ebm nivelet e kolesterolit LDL (t\u00eb keq).<\/p>\n\n\n\n<p>Vaji gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut.<\/p>\n\n\n\n<p>Nj\u00eb studim n\u00eb 70 t\u00eb rritur t\u00eb sh\u00ebndetsh\u00ebm vuri n\u00eb dukje se 1\/2 lug\u00eb \u00e7aji (2,5 mL) vaj t\u00eb far\u00ebs s\u00eb zez\u00eb dy her\u00eb n\u00eb dit\u00eb p\u00ebr 8 jav\u00eb uli ndjesh\u00ebm nivelet e presionit t\u00eb gjakut, krahasuar me nj\u00eb placebo.<\/p>\n\n\n\n<p>Nd\u00ebrsa premtues, hulumtimi i p\u00ebrgjithsh\u00ebm mbi vajin e far\u00ebs s\u00eb zez\u00eb n\u00eb uljen e presionit t\u00eb gjakut dhe niveleve t\u00eb kolesterolit \u00ebsht\u00eb i kufizuar. Nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb konfirmuar doz\u00ebn optimale.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Mund t\u00eb mbroj\u00eb sh\u00ebndetin e trurit<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Neuroinflamacioni \u00ebsht\u00eb inflamacion i indeve t\u00eb trurit. Mendohet se luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb zhvillimin e s\u00ebmundjeve si Alzheimer dhe Parkinson.<\/p>\n\n\n\n<p>Hulumtimet e hershme t\u00eb epruvet\u00ebs dhe kafsh\u00ebve sugjerojn\u00eb se timokinoni n\u00eb vajin e far\u00ebs s\u00eb zez\u00eb mund t\u00eb reduktoj\u00eb neuroinflamacionin. Prandaj, mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen kund\u00ebr \u00e7rregullimeve t\u00eb trurit si Alzheimer ose s\u00ebmundja e Parkinsonit.<\/p>\n\n\n\n<p>Megjithat\u00eb, aktualisht ka shum\u00eb pak k\u00ebrkime mbi efektivitetin e vajit t\u00eb far\u00ebs s\u00eb zez\u00eb tek njer\u00ebzit, ve\u00e7an\u00ebrisht n\u00eb lidhje me trurin.<\/p>\n\n\n\n<p>Nj\u00eb studim n\u00eb 40 t\u00eb moshuar t\u00eb sh\u00ebndetsh\u00ebm gjeti p\u00ebrmir\u00ebsime t\u00eb r\u00ebnd\u00ebsishme n\u00eb matjet e kujtes\u00ebs, v\u00ebmendjes dhe njohjes pas marrjes s\u00eb 500 mg kapsula N. sativa dy her\u00eb n\u00eb dit\u00eb p\u00ebr 9 jav\u00eb.<\/p>\n\n\n\n<p>Megjithat\u00eb, nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb konfirmuar efektet mbrojt\u00ebse t\u00eb vajit t\u00eb far\u00ebs s\u00eb zez\u00eb p\u00ebr sh\u00ebndetin e trurit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7.Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e flok\u00ebve dhe t\u00eb l\u00ebkur\u00ebs<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>P\u00ebrve\u00e7 p\u00ebrdorimeve mjek\u00ebsore, vaji i far\u00ebs s\u00eb zez\u00eb p\u00ebrdoret zakonisht n\u00eb m\u00ebnyr\u00eb topike p\u00ebr t\u00eb ndihmuar me nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb l\u00ebkur\u00ebs dhe p\u00ebr t\u00eb hidratuar flok\u00ebt.<\/p>\n\n\n\n<p>Hulumtimet sugjerojn\u00eb se p\u00ebr shkak t\u00eb efekteve t\u00eb tij antimikrobike dhe anti-inflamatore, vaji i far\u00ebs s\u00eb zez\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb trajtimin e disa s\u00ebmundjeve t\u00eb l\u00ebkur\u00ebs, duke p\u00ebrfshir\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>aknet<\/li><li>ekzema<\/li><li>l\u00ebkur\u00eb e that\u00eb<\/li><li>psoriasis<\/li><\/ul>\n\n\n\n<p>Vaji mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb hidratimin e flok\u00ebve dhe ne reduktimin e zbokthit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Disa benefite t\u00eb tjera<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Vaji i far\u00ebs s\u00eb zez\u00eb mund t\u00eb ket\u00eb p\u00ebrfitime t\u00eb tjera p\u00ebr sh\u00ebndetin, duke p\u00ebrfshir\u00eb:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Efektet antikancerogjene.<\/strong> Studimet me epruveta kan\u00eb treguar q\u00eb timokinoni n\u00eb vajin e far\u00ebs s\u00eb zez\u00eb ndihmon n\u00eb kontrollin e rritjes dhe p\u00ebrhapjes s\u00eb disa llojeve t\u00eb qelizave kancerogjene.<\/li><li><strong>Ulja e simptomave t\u00eb artritit reumatoid.<\/strong> P\u00ebr shkak t\u00eb efekteve t\u00eb tij anti-inflamatore, k\u00ebrkime t\u00eb kufizuara sugjerojn\u00eb se vaji i far\u00ebs s\u00eb zez\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e inflamacionit t\u00eb ky\u00e7eve te njer\u00ebzit me artrit reumatoid.<\/li><li><strong>Steriliteti mashkullor.<\/strong> Hulumtimet e kufizuara sugjerojn\u00eb se vaji i far\u00ebs s\u00eb zez\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb cil\u00ebsin\u00eb e sperm\u00ebs tek meshkujt e diagnostikuar me infertilitet.<\/li><li><strong>Antimykotike.<\/strong> Vaji i far\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb treguar gjithashtu se ka aktivitet antimykotik. N\u00eb ve\u00e7anti, mund t\u00eb mbroj\u00eb kund\u00ebr Candida albicans, i cili \u00ebsht\u00eb nj\u00eb myk q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb kandidiaz\u00eb<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote has-very-light-gray-to-cyan-bluish-gray-gradient-background has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\"><p>P\u00ebrmbledhje<\/p><cite>Vaji i far\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb i pasur me antioksidant\u00eb dhe mund t\u00eb ket\u00eb disa p\u00ebrfitime p\u00ebr sh\u00ebndetin. K\u00ebto p\u00ebrfshijn\u00eb trajtimin e astm\u00ebs dhe s\u00ebmundjeve t\u00eb ndryshme t\u00eb l\u00ebkur\u00ebs, uljen e niveleve t\u00eb sheqerit dhe kolesterolit n\u00eb gjak, ndihm\u00ebn n\u00eb humbjen e pesh\u00ebs dhe mbrojtjen e sh\u00ebndetit t\u00eb trurit.<\/cite><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>Nigella sativa (N. sativa) \u00ebsht\u00eb nj\u00eb bim\u00eb e vog\u00ebl me lule q\u00eb rritet n\u00eb Azin\u00eb Jugper\u00ebndimore, Lindjen e Mesme, Evrop\u00ebn Jugore dhe Afrik\u00ebn Veriore. Kjo ka\u00e7ub\u00eb jep gjithashtu fruta me fara t\u00eb vogla t\u00eb zeza. Zakonisht t\u00eb referuara si thjesht far\u00eb e zez\u00eb, farat N. sativa shkojn\u00eb me shum\u00eb emra t\u00eb tjer\u00eb, duke p\u00ebrfshir\u00eb qimnon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[719],"tags":[738,737,739],"class_list":["post-1373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ushqime","tag-antioksidante","tag-fare-e-zeze","tag-vaji-i-fares-se-zeze"],"acf":[],"jetpack_featured_media_url":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2022\/07\/fara-e-zez.jpeg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/1373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/comments?post=1373"}],"version-history":[{"count":4,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/1373\/revisions"}],"predecessor-version":[{"id":1386,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/1373\/revisions\/1386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/media\/1375"}],"wp:attachment":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/media?parent=1373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/categories?post=1373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/tags?post=1373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}