{"id":1355,"date":"2022-07-27T19:40:54","date_gmt":"2022-07-27T17:40:54","guid":{"rendered":"https:\/\/gjiniherbal.com\/?p=1355"},"modified":"2022-07-28T19:30:57","modified_gmt":"2022-07-28T17:30:57","slug":"vitamina-c","status":"publish","type":"post","link":"https:\/\/gjiniherbal.com\/sq\/vitamina-c\/","title":{"rendered":"7 M\u00ebnyra fantastike si Vitamina C ndihmon trupin ton\u00eb"},"content":{"rendered":"<p><a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/trajtime-natyrale\/vitamina\/vitamina-c-1000-mbroni-dhe-forconi-sistemin-tuaj-imunitar\/\">Vitamina C<\/a> \u00ebsht\u00eb nj\u00eb vitamin\u00eb thelb\u00ebsore, t\u00eb cil\u00eb trupi juaj nuk mund ta prodhoj\u00eb. Megjithat\u00eb, ajo ka shum\u00eb role dhe \u00ebsht\u00eb e lidhur me p\u00ebrfitime mbres\u00ebl\u00ebn\u00ebse sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p>\u00cbsht\u00eb e tretshme n\u00eb uj\u00eb dhe gjendet n\u00eb shum\u00eb fruta dhe perime. Duke p\u00ebrfshir\u00eb n\u00eb portokall, luleshtrydhe, fruta kivi, speca zile, brokoli, lakra jeshile dhe spinaq.<\/p>\n\n\n\n<p>Doza e rekomanduar ditore p\u00ebr vitamin\u00ebn C \u00ebsht\u00eb 75 mg p\u00ebr grat\u00eb dhe 90 mg p\u00ebr burrat.<\/p>\n\n\n\n<p>Nd\u00ebrsa zakonisht k\u00ebshillohet n\u00eb marrjen e vitamin\u00ebs C nga ushqimet, shum\u00eb njer\u00ebz u drejtohen suplementeve p\u00ebr t\u00eb plot\u00ebsuar nevojat e tyre.<\/p>\n\n\n\n<p>K\u00ebtu jan\u00eb 7 p\u00ebrfitimet e v\u00ebrtetuara shkenc\u00ebrisht t\u00eb marrjes s\u00eb nj\u00eb suplementi t\u00eb vitamin\u00ebs C.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve kronike<\/h2>\n\n\n\n<p><a href=\"https:\/\/gjiniherbal.com\/sq\/produkt\/trajtime-natyrale\/vitamina\/vitamina-c-1000-mbroni-dhe-forconi-sistemin-tuaj-imunitar\/\">Vitamina C<\/a> \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm q\u00eb mund t\u00eb forcoj\u00eb mbrojtjen natyrale t\u00eb trupit tuaj.<\/p>\n\n\n\n<p>Antioksidant\u00ebt jan\u00eb molekula q\u00eb forcojn\u00eb sistemin imunitar. Ata e b\u00ebjn\u00eb k\u00ebt\u00eb duke mbrojtur qelizat nga molekulat e d\u00ebmshme t\u00eb quajtura radikale t\u00eb lira.<\/p>\n\n\n\n<p>Kur radikalet e lira grumbullohen, ato mund t\u00eb nxisin nj\u00eb gjendje t\u00eb njohur si stresi oksidativ, i cili ka qen\u00eb i lidhur me shum\u00eb s\u00ebmundje kronike.<\/p>\n\n\n\n<p>Studimet tregojn\u00eb se konsumimi i m\u00eb shum\u00eb vitamin\u00ebs C mund t\u00eb rris\u00eb nivelet e antioksidant\u00ebve n\u00eb gjak deri n\u00eb 30%. Kjo ndihmon mbrojtjen natyrale t\u00eb trupit t\u00eb luftoj\u00eb inflamacionin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Mund t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e presionit t\u00eb lart\u00eb t\u00eb gjakut<\/h2>\n\n\n\n<p>P\u00ebraf\u00ebrsisht nj\u00eb e treta e t\u00eb rriturve kan\u00eb presion t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n\n\n\n<p>Presioni i lart\u00eb i gjakut ju v\u00eb n\u00eb rrezik t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs, shkaku kryesor i vdekjes n\u00eb nivel global.<\/p>\n\n\n\n<p>Studimet kan\u00eb treguar se vitamina C mund t\u00eb ndihmoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut tek ata me dhe pa presion t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n\n\n\n<p>Nj\u00eb studim i kafsh\u00ebve zbuloi se nj\u00eb shtes\u00eb e vitamin\u00ebs C ndihmoi n\u00eb relaksimin e en\u00ebve t\u00eb gjakut q\u00eb bartin gjakun nga zemra. Kjo gj\u00eb ndihmoi n\u00eb uljen e niveleve t\u00eb presionit t\u00eb gjakut.<\/p>\n\n\n\n<p>Nj\u00eb analiz\u00eb e 29 studimeve njer\u00ebzore zbuloi se marrja e nj\u00eb suplementi t\u00eb vitamin\u00ebs C ul presionin sistolik t\u00eb gjakut (vlera e sip\u00ebrme) me 3.8 mmHg. Si dhe presionin diastolik (vlera m\u00eb e ul\u00ebt) me 1.5 mmHg, mesatarisht, te t\u00eb rriturit e sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n<p>Tek t\u00eb rriturit me presion t\u00eb lart\u00eb t\u00eb gjakut, suplementet e vitamin\u00ebs C reduktojn\u00eb presionin sistolik t\u00eb gjakut me 4.9 mmHg dhe presionin e gjakut diastolik me 1.7 mmHg, mesatarisht.<\/p>\n\n\n\n<p>Nd\u00ebrsa k\u00ebto rezultate jan\u00eb premtuese, \u00ebsht\u00eb e paqart\u00eb n\u00ebse efektet n\u00eb presionin e gjakut jan\u00eb afatgjata. P\u00ebr m\u00eb tep\u00ebr, njer\u00ebzit me presion t\u00eb lart\u00eb t\u00eb gjakut nuk duhet t\u00eb mb\u00ebshteten vet\u00ebm n\u00eb vitamin\u00ebn C p\u00ebr trajtim.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Mund t\u00eb ul\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs<\/h2>\n\n\n\n<p>S\u00ebmundjet e zemr\u00ebs jan\u00eb shkaku kryesor i vdekjeve n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n\n\n\n<p>Shum\u00eb faktor\u00eb rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Duke p\u00ebrfshir\u00eb presionin e lart\u00eb t\u00eb gjakut, nivelet e larta t\u00eb triglicerideve ose kolesterolit LDL (t\u00eb keq) dhe nivelet e ul\u00ebta t\u00eb kolesterolit HDL (t\u00eb mir\u00eb).<\/p>\n\n\n\n<p>Ajo mund t\u00eb ndihmoj\u00eb zvog\u00eblimin e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n\n\n\n<p>Nj\u00eb analiz\u00eb me 293,172 pjes\u00ebmarr\u00ebs t\u00eb kombinuar zbuloi se pas 10 vjet\u00ebsh, njer\u00ebzit q\u00eb merrnin t\u00eb pakt\u00ebn 700 mg vitamin\u00eb C n\u00eb dit\u00eb kishin nj\u00eb rrezik 25% m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs sesa ata q\u00eb nuk merrnin nj\u00eb suplement t\u00eb vitamin\u00ebs C.<\/p>\n\n\n\n<p>\u00cbsht\u00eb interesante se nj\u00eb analiz\u00eb tjet\u00ebr e 15 studimeve zbuloi se konsumimi i vitamin\u00ebs C nga ushqimet \u2013 jo suplementet \u2013 lidhej me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n\n\n\n<p>Megjithat\u00eb, shkenc\u00ebtar\u00ebt nuk ishin t\u00eb sigurt n\u00ebse njer\u00ebzit q\u00eb konsumonin ushqime t\u00eb pasura me vitamin\u00eb C ndiqnin gjithashtu nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb t\u00eb sh\u00ebndetshme sesa njer\u00ebzit q\u00eb merrnin nj\u00eb suplement. K\u00ebshtu, mbetet e paqart\u00eb n\u00ebse ndryshimet ishin p\u00ebr shkak t\u00eb vitamin\u00ebs C apo aspekteve t\u00eb tjera t\u00eb diet\u00ebs s\u00eb tyre.<\/p>\n\n\n\n<p>Nj\u00eb tjet\u00ebr analiz\u00eb e 13 studimeve shqyrtoi efektet e marrjes s\u00eb t\u00eb pakt\u00ebn 500 mg vitamin\u00eb C n\u00eb dit\u00eb mbi faktor\u00ebt e rrezikut p\u00ebr s\u00ebmundjet e zemr\u00ebs, t\u00eb tilla si nivelet e kolesterolit n\u00eb gjak dhe triglicerideve.<\/p>\n\n\n\n<p>Analiza zbuloi se marrja e nj\u00eb suplementi t\u00eb vitamin\u00ebs C ul ndjesh\u00ebm kolesterolin LDL (t\u00eb keq) me af\u00ebrsisht 7.9 mg\/dL dhe trigliceridet n\u00eb gjak me 20.1 mg\/dL.<\/p>\n\n\n\n<p>Me pak fjal\u00eb, duket se marrja ose konsumimi i t\u00eb pakt\u00ebn 500 mg vitamin\u00eb C n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Megjithat\u00eb, n\u00ebse tashm\u00eb konsumoni nj\u00eb diet\u00eb t\u00eb pasur me vitamin\u00eb C, at\u00ebher\u00eb suplementet mund t\u00eb mos ofrojn\u00eb p\u00ebrfitime shtes\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Mund t\u00eb ul\u00eb nivelet e acidit urik n\u00eb gjak<\/h2>\n\n\n\n<p>\u00cbsht\u00eb interesante se disa studime kan\u00eb treguar se vitamina C mund t\u00eb ndihmoj\u00eb n\u00eb uljen e acidit urik n\u00eb gjak dhe, si rezultat, t\u00eb mbroj\u00eb kund\u00ebr sulmeve t\u00eb p\u00ebrdhes.<\/p>\n\n\n\n<p>P\u00ebr shembull, nj\u00eb studim q\u00eb p\u00ebrfshin 1387 burra zbuloi se ata q\u00eb konsumonin m\u00eb shum\u00eb vitamin\u00eb C kishin nivele duksh\u00ebm m\u00eb t\u00eb ul\u00ebta t\u00eb acidit urik n\u00eb gjak sesa ata q\u00eb konsumonin m\u00eb pak.<\/p>\n\n\n\n<p>Nj\u00eb studim tjet\u00ebr ndoqi 46,994 burra t\u00eb sh\u00ebndetsh\u00ebm mbi 20 vjet p\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse marrja e vitamin\u00ebs C ishte e lidhur me zhvillimin e p\u00ebrdhes. Ai zbuloi se njer\u00ebzit q\u00eb merrnin nj\u00eb suplement t\u00eb vitamin\u00ebs C kishin nj\u00eb rrezik 44% m\u00eb t\u00eb ul\u00ebt p\u00ebr p\u00ebrdhesin.<\/p>\n\n\n\n<p>P\u00ebr m\u00eb tep\u00ebr, nj\u00eb analiz\u00eb e 13 studimeve zbuloi se marrja e nj\u00eb suplementi t\u00eb vitamin\u00ebs C p\u00ebr 30 dit\u00eb reduktoi ndjesh\u00ebm acidin urik n\u00eb gjak, krahasuar me nj\u00eb placebo.<\/p>\n\n\n\n<p>Nd\u00ebrsa duket se ekziston nj\u00eb lidhje e fort\u00eb midis marrjes s\u00eb vitamin\u00ebs C dhe niveleve t\u00eb acidit urik, nevojiten m\u00eb shum\u00eb studime mbi efektet e vitamin\u00ebs C n\u00eb p\u00ebrdhes.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Ndihmon n\u00eb parandalimin e munges\u00ebs s\u00eb hekurit<\/h2>\n\n\n\n<p>Hekuri \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme q\u00eb kryen nj\u00eb s\u00ebr\u00eb funksionesh n\u00eb trup. \u00cbsht\u00eb thelb\u00ebsore p\u00ebr prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut dhe transportimin e oksigjenit n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n\n\n\n<p>Suplementet e vitamin\u00ebs C mund t\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e p\u00ebrthithjes s\u00eb hekurit nga dieta. Vitamina C ndihmon n\u00eb shnd\u00ebrrimin e hekurit q\u00eb absorbohet dob\u00ebt, si\u00e7 jan\u00eb burimet e hekurit me baz\u00eb bimore, n\u00eb nj\u00eb form\u00eb q\u00eb absorbohet m\u00eb leht\u00eb.<\/p>\n\n\n\n<p>Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e dobishme p\u00ebr njer\u00ebzit n\u00eb nj\u00eb diet\u00eb pa mish, pasi mishi \u00ebsht\u00eb nj\u00eb burim kryesor i hekurit.<\/p>\n\n\n\n<p>N\u00eb fakt, thjesht konsumimi i 100 mg vitamin\u00eb C mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb p\u00ebrthithjen e hekurit me 67%.<\/p>\n\n\n\n<p>Si rezultat, vitamina C mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb anemis\u00eb tek njer\u00ebzit e prirur ndaj munges\u00ebs s\u00eb hekurit.<\/p>\n\n\n\n<p>N\u00eb nj\u00eb studim, 65 f\u00ebmij\u00ebve me anemi t\u00eb leht\u00eb t\u00eb munges\u00ebs s\u00eb hekurit iu dha nj\u00eb shtes\u00eb e vitamin\u00ebs C. Studiuesit zbuluan se vet\u00ebm suplementi ndihmoi n\u00eb kontrollin e anemis\u00eb s\u00eb tyre.<\/p>\n\n\n\n<p>N\u00ebse keni nivele t\u00eb ul\u00ebta hekuri, konsumimi i m\u00eb shum\u00eb ushqimeve t\u00eb pasura me vitamin\u00eb C ose marrja e nj\u00eb suplementi t\u00eb vitamin\u00ebs C mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e niveleve t\u00eb hekurit n\u00eb gjak.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Rrit imunitetin e trupit<\/h2>\n\n\n\n<p>Nj\u00eb nga arsyet kryesore q\u00eb njer\u00ebzit marrin suplemente t\u00eb vitamin\u00ebs C \u00ebsht\u00eb p\u00ebr t\u00eb rritur imunitetin e tyre, pasi vitamina C \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb shum\u00eb pjes\u00eb t\u00eb sistemit imunitar.<\/p>\n\n\n\n<p>S\u00eb pari, vitamina C ndihmon n\u00eb nxitjen e prodhimit t\u00eb qelizave t\u00eb bardha t\u00eb gjakut t\u00eb njohura si limfocitet dhe fagocite, t\u00eb cilat ndihmojn\u00eb n\u00eb mbrojtjen e trupit kund\u00ebr infeksionit.<\/p>\n\n\n\n<p>S\u00eb dyti, vitamina C i ndihmon k\u00ebto qeliza t\u00eb bardha t\u00eb funksionojn\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efektive duke i mbrojtur ato nga d\u00ebmtimi nga molekulat potencialisht t\u00eb d\u00ebmshme, si\u00e7 jan\u00eb radikalet e lira.<\/p>\n\n\n\n<p>S\u00eb treti, vitamina C \u00ebsht\u00eb nj\u00eb pjes\u00eb thelb\u00ebsore e sistemit mbrojt\u00ebs t\u00eb l\u00ebkur\u00ebs. Ai transportohet n\u00eb m\u00ebnyr\u00eb aktive n\u00eb l\u00ebkur\u00eb, ku mund t\u00eb veproj\u00eb si nj\u00eb antioksidant dhe t\u00eb ndihmoj\u00eb n\u00eb forcimin e barrierave t\u00eb l\u00ebkur\u00ebs.<\/p>\n\n\n\n<p>Studimet kan\u00eb treguar gjithashtu se marrja e vitamin\u00ebs C mund t\u00eb shkurtoj\u00eb koh\u00ebn e sh\u00ebrimit t\u00eb plag\u00ebve.<\/p>\n\n\n\n<p>P\u00ebr m\u00eb tep\u00ebr, nivelet e ul\u00ebta t\u00eb vitamin\u00ebs C jan\u00eb lidhur me rezultate t\u00eb k\u00ebqija sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n<p>P\u00ebr shembull, njer\u00ebzit q\u00eb kan\u00eb pneumoni priren t\u00eb ken\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs C dhe shtesat e vitamin\u00ebs C jan\u00eb treguar se shkurtojn\u00eb koh\u00ebn e rikuperimit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Mbron kujtes\u00ebn dhe t\u00eb menduarit me kalimin e mosh\u00ebs<\/h2>\n\n\n\n<p>Demenca \u00ebsht\u00eb nj\u00eb term i gjer\u00eb q\u00eb p\u00ebrdoret p\u00ebr t\u00eb p\u00ebrshkruar simptomat e t\u00eb menduarit dhe kujtes\u00ebs s\u00eb dob\u00ebt.<\/p>\n\n\n\n<p>Ai prek mbi 35 milion\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn dhe zakonisht shfaqet tek t\u00eb rriturit e moshuar.<\/p>\n\n\n\n<p>Studimet sugjerojn\u00eb se stresi oksidativ dhe inflamacioni pran\u00eb trurit, shtyll\u00ebs kurrizore dhe nervave (t\u00eb njohur si sistemi nervor qendror) mund t\u00eb rrisin rrezikun e demenc\u00ebs.<\/p>\n\n\n\n<p>Ajo sh\u00ebrben si nj\u00eb antioksidant i fort\u00eb. Nivelet e ul\u00ebta t\u00eb k\u00ebsaj vitamine jan\u00eb lidhur me aft\u00ebsin\u00eb e d\u00ebmtuar p\u00ebr t\u00eb menduar dhe mbajtur mend.<\/p>\n\n\n\n<p>P\u00ebr m\u00eb tep\u00ebr, disa studime kan\u00eb treguar se njer\u00ebzit me demenc\u00eb mund t\u00eb ken\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs C n\u00eb gjak.<\/p>\n\n\n\n<p>P\u00ebr m\u00eb tep\u00ebr, marrja e lart\u00eb e vitamin\u00ebs C nga ushqimi ose suplementet \u00ebsht\u00eb treguar t\u00eb ket\u00eb nj\u00eb efekt mbrojt\u00ebs n\u00eb t\u00eb menduarit dhe kujtes\u00ebn me kalimin e mosh\u00ebs.<\/p>\n\n\n\n<p>Suplementet e vitamin\u00ebs C mund t\u00eb ndihmojn\u00eb kund\u00ebr kushteve si \u00e7menduria n\u00ebse nuk merrni mjaftuesh\u00ebm vitamin\u00eb C nga dieta juaj. Megjithat\u00eb, nevojiten studime shtes\u00eb njer\u00ebzore p\u00ebr t\u00eb kuptuar efektet e suplementeve t\u00eb vitamin\u00ebs C n\u00eb sh\u00ebndetin e sistemit nervor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamina C \u00ebsht\u00eb nj\u00eb vitamin\u00eb thelb\u00ebsore, t\u00eb cil\u00eb trupi juaj nuk mund ta prodhoj\u00eb. Megjithat\u00eb, ajo ka shum\u00eb role dhe \u00ebsht\u00eb e lidhur me p\u00ebrfitime mbres\u00ebl\u00ebn\u00ebse sh\u00ebndet\u00ebsore. \u00cbsht\u00eb e tretshme n\u00eb uj\u00eb dhe gjendet n\u00eb shum\u00eb fruta dhe perime. Duke p\u00ebrfshir\u00eb n\u00eb portokall, luleshtrydhe, fruta kivi, speca zile, brokoli, lakra jeshile dhe spinaq. Doza e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[725],"tags":[728,726,727],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamina","tag-imunitet","tag-vitamina","tag-vitaminac"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 M\u00ebnyra fantastike si Vitamina C ndihmon trupin ton\u00eb - Gjini Herbal<\/title>\n<meta name=\"description\" content=\"Nd\u00ebrsa zakonisht k\u00ebshillohet n\u00eb marrjen e vitamin\u00ebs C nga ushqimet, shum\u00eb njer\u00ebz u drejtohen suplementeve p\u00ebr t\u00eb plot\u00ebsuar nevojat e tyre.K\u00ebtu jan\u00eb 7 p\u00ebrfitimet e v\u00ebrtetuara shkenc\u00ebrisht t\u00eb marrjes s\u00eb nj\u00eb suplementi t\u00eb vitamin\u00ebs C.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gjiniherbal.com\/sq\/vitamina-c\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 M\u00ebnyra fantastike si Vitamina C ndihmon trupin ton\u00eb - 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