Truri juaj \u00ebsht\u00eb organi m\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb trupin tuaj.
Ai mban t\u00eb rrahurat e zemr\u00ebs suaj, frym\u00ebmarrjen e mushk\u00ebrive dhe funksionimin e t\u00eb gjitha sistemeve n\u00eb trupin tuaj.
Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb thelb\u00ebsore q\u00eb truri juaj t\u00eb funksionoj\u00eb n\u00eb gjendje optimale me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme.
Disa ushqime kan\u00eb efekte negative n\u00eb tru, duke ndikuar n\u00eb kujtes\u00ebn dhe disponimin tuaj dhe duke rritur rrezikun e demenc\u00ebs.
Vler\u00ebsimet parashikojn\u00eb se \u00e7menduria do t\u00eb prek\u00eb m\u00eb shum\u00eb se 65 milion\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn deri n\u00eb vitin 2030.
P\u00ebr fat t\u00eb mir\u00eb, ju mund t\u00eb ndihmoni n\u00eb uljen e rrezikut t\u00eb s\u00ebmundjes duke hequr disa ushqime nga dieta juaj.
Ky artikull zbulon 7 ushqimet m\u00eb t\u00eb k\u00ebqija p\u00ebr trurin tuaj.<\/p>\n\n\n\n
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Pijet me sheqer p\u00ebrfshijn\u00eb pije si sode, pije sportive, pije energjike dhe l\u00ebngje frutash.<\/p>\n\n\n\n
Nj\u00eb konsum i lart\u00eb i pijeve me sheqer jo vet\u00ebm q\u00eb zgjeron belin tuaj dhe rrit rrezikun e diabetit t\u00eb tipit 2 dhe s\u00ebmundjeve t\u00eb zemr\u00ebs – por gjithashtu ka nj\u00eb efekt negativ n\u00eb trurin tuaj .<\/p>\n\n\n\n
Marrja e tep\u00ebrt e pijeve me sheqer rrit shanset p\u00ebr t\u00eb zhvilluar diabetin e tipit 2, i cili \u00ebsht\u00eb treguar se rrit rrezikun e s\u00ebmundjes s\u00eb Alzheimerit .<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj, nivelet m\u00eb t\u00eb larta t\u00eb sheqerit n\u00eb gjak mund t\u00eb rrisin rrezikun e demenc\u00ebs, edhe te njer\u00ebzit pa diabet. Nj\u00eb p\u00ebrb\u00ebr\u00ebs kryesor i shum\u00eb pijeve me sheqer \u00ebsht\u00eb shurupi i misrit me fruktoz\u00eb t\u00eb lart\u00eb (HFCS), i cili p\u00ebrb\u00ebhet nga 55% fruktoz\u00eb dhe 45% glukoz\u00eb. Marrja e lart\u00eb e fruktoz\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb obezitet, presion t\u00eb lart\u00eb t\u00eb gjakut, yndyrna t\u00eb larta n\u00eb gjak, diabet dhe mosfunksionim arterial. K\u00ebto aspekte t\u00eb sindrom\u00ebs metabolike mund t\u00eb \u00e7ojn\u00eb n\u00eb nj\u00eb rritje t\u00eb rrezikut afatgjat\u00eb t\u00eb zhvillimit t\u00eb demenc\u00ebs.
Studimet e kafsh\u00ebve kan\u00eb treguar se nj\u00eb konsum i lart\u00eb i fruktoz\u00ebs mund t\u00eb \u00e7oj\u00eb n\u00eb rezistenc\u00ebn ndaj insulin\u00ebs n\u00eb tru, si dhe nj\u00eb reduktim t\u00eb funksionit t\u00eb trurit, kujtes\u00ebs, m\u00ebsimit dhe formimit t\u00eb neuroneve t\u00eb trurit.
Nj\u00eb studim me minjt\u00eb zbuloi se nj\u00eb diet\u00eb e pasur me sheqer rrit inflamacionin e trurit dhe d\u00ebmton kujtes\u00ebn. P\u00ebr m\u00eb tep\u00ebr, minjt\u00eb q\u00eb konsumonin nj\u00eb diet\u00eb t\u00eb p\u00ebrb\u00ebr\u00eb nga 11% HFCS ishin m\u00eb keq se ata, dieta e t\u00eb cil\u00ebve p\u00ebrb\u00ebhej nga 11% sheqer i rregullt.
Nj\u00eb studim tjet\u00ebr zbuloi se minjt\u00eb q\u00eb ushqeheshin me nj\u00eb diet\u00eb me fruktoz\u00eb t\u00eb lart\u00eb fituan m\u00eb shum\u00eb pesh\u00eb, kishin kontroll m\u00eb t\u00eb keq t\u00eb sheqerit n\u00eb gjak dhe nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr \u00e7rregullime metabolike dhe d\u00ebmtime t\u00eb kujtes\u00ebs.
Nd\u00ebrsa nevojiten studime t\u00eb m\u00ebtejshme te njer\u00ebzit, rezultatet sugjerojn\u00eb se nj\u00eb konsum i lart\u00eb i fruktoz\u00ebs nga pijet me sheqer mund t\u00eb ket\u00eb efekte shtes\u00eb negative n\u00eb tru, p\u00ebrtej efekteve t\u00eb sheqerit.
Disa alternativa ndaj pijeve me sheqer p\u00ebrfshijn\u00eb ujin, \u00e7ajin e ftoht\u00eb pa sheqer, l\u00ebngun e perimeve dhe produktet e qum\u00ebshtit pa sheqer.<\/p>\n\n\n\n
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Karbohidratet e rafinuara p\u00ebrfshijn\u00eb sheqerna dhe drith\u00ebra shum\u00eb t\u00eb p\u00ebrpunuara, si\u00e7 \u00ebsht\u00eb mielli i bardh\u00eb.<\/p>\n\n\n\n
K\u00ebto lloj karbohidratesh n\u00eb p\u00ebrgjith\u00ebsi kan\u00eb nj\u00eb indeks t\u00eb lart\u00eb glicemik (GI). Kjo do t\u00eb thot\u00eb se trupi juaj i tret ato shpejt, duke shkaktuar nj\u00eb rritje t\u00eb niveleve t\u00eb sheqerit n\u00eb gjak dhe insulin\u00ebs.
Gjithashtu, kur hahen n\u00eb sasi m\u00eb t\u00eb m\u00ebdha, k\u00ebto ushqime shpesh kan\u00eb nj\u00eb ngarkes\u00eb t\u00eb lart\u00eb glicemike (GL). GL i referohet asaj se sa nj\u00eb ushqim rrit nivelet e sheqerit n\u00eb gjak, bazuar n\u00eb madh\u00ebsin\u00eb e sh\u00ebrbimit.
Ushqimet me GI dhe GL t\u00eb lart\u00eb jan\u00eb zbuluar se d\u00ebmtojn\u00eb funksionin e trurit.
Hulumtimet kan\u00eb treguar se vet\u00ebm nj\u00eb vakt i vet\u00ebm me nj\u00eb ngarkes\u00eb t\u00eb lart\u00eb glicemie mund t\u00eb d\u00ebmtoj\u00eb kujtes\u00ebn si tek f\u00ebmij\u00ebt ashtu edhe tek t\u00eb rriturit. Nj\u00eb studim tjet\u00ebr me student\u00eb t\u00eb sh\u00ebndetsh\u00ebm t\u00eb universitetit zbuloi se ata q\u00eb kishin konsum m\u00eb t\u00eb lart\u00eb t\u00eb yndyr\u00ebs dhe sheqerit t\u00eb rafinuar kishin gjithashtu memorie m\u00eb t\u00eb dob\u00ebt. Ky efekt n\u00eb kujtes\u00eb mund t\u00eb jet\u00eb p\u00ebr shkak t\u00eb inflamacionit t\u00eb hipokampusit, nj\u00eb pjes\u00eb e trurit q\u00eb ndikon n\u00eb disa aspekte t\u00eb kujtes\u00ebs, si dhe reagimit ndaj shenjave t\u00eb uris\u00eb dhe ngopjes. Inflamacioni njihet si nj\u00eb faktor rreziku p\u00ebr s\u00ebmundjet degjenerative t\u00eb trurit, duke p\u00ebrfshir\u00eb s\u00ebmundjen e Alzheimerit dhe demenc\u00ebn. P\u00ebr shembull, nj\u00eb studim shqyrtoi t\u00eb moshuarit q\u00eb konsumonin m\u00eb shum\u00eb se 58% t\u00eb kalorive t\u00eb tyre ditore n\u00eb form\u00ebn e karbohidrateve. Studimi zbuloi se ata kishin pothuajse dyfish rrezikun e d\u00ebmtimit t\u00eb but\u00eb mendor dhe demenc\u00ebs. Karbohidratet gjithashtu mund t\u00eb ken\u00eb efekte t\u00eb tjera n\u00eb tru. P\u00ebr shembull, nj\u00eb studim zbuloi se f\u00ebmij\u00ebt e mosh\u00ebs gjasht\u00eb deri n\u00eb shtat\u00eb vje\u00e7 q\u00eb konsumonin dieta t\u00eb pasura me karbohidrate t\u00eb rafinuara gjithashtu kishin rezultate m\u00eb t\u00eb ul\u00ebta n\u00eb inteligjenc\u00ebn joverbale.
Megjithat\u00eb, ky studim nuk mundi t\u00eb p\u00ebrcaktoj\u00eb n\u00ebse konsumimi i karbohidrateve t\u00eb rafinuara shkaktoi k\u00ebto rezultate m\u00eb t\u00eb ul\u00ebta, apo thjesht n\u00ebse t\u00eb dy faktor\u00ebt ishin t\u00eb lidhur.
Karbohidratet e sh\u00ebndetshme me GI m\u00eb t\u00eb ul\u00ebt p\u00ebrfshijn\u00eb ushqime t\u00eb tilla si perime, fruta, bishtajore dhe drith\u00ebra. Ju mund ta p\u00ebrdorni k\u00ebt\u00eb baz\u00eb t\u00eb dh\u00ebnash p\u00ebr t\u00eb gjetur GI dhe GL t\u00eb ushqimeve t\u00eb zakonshme.<\/p>\n\n\n\n
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Yndyrnat jan\u00eb nj\u00eb lloj yndyre e pangopur q\u00eb mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb d\u00ebmsh\u00ebm n\u00eb sh\u00ebndetin e trurit.
Nd\u00ebrsa yndyrnat trans gjenden natyrsh\u00ebm n\u00eb produktet shtazore si mishi dhe qum\u00ebshti, k\u00ebto nuk jan\u00eb nj\u00eb shqet\u00ebsim i madh. \u00cbsht\u00eb nj\u00eb problem yndyrat trans t\u00eb prodhuara n\u00eb m\u00ebnyr\u00eb industriale, t\u00eb njohura edhe si vajra bimore t\u00eb hidrogjenizuara.
K\u00ebto yndyrna trans artificiale mund t\u00eb gjenden n\u00eb ushqime t\u00eb shkurtra, margarin\u00eb, krem, ushqime t\u00eb lehta, \u00ebmb\u00eblsira t\u00eb gatshme dhe biskota t\u00eb parapaketuara.
Studimet kan\u00eb zbuluar se kur njer\u00ebzit konsumojn\u00eb sasi m\u00eb t\u00eb larta t\u00eb yndyrave trans, ata priren t\u00eb ken\u00eb nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjes s\u00eb Alzheimerit, memorie m\u00eb t\u00eb dob\u00ebt, v\u00ebllim m\u00eb t\u00eb ul\u00ebt t\u00eb trurit dhe r\u00ebnie njoh\u00ebse.
Megjithat\u00eb, disa studime nuk kan\u00eb gjetur nj\u00eb lidhje midis marrjes s\u00eb yndyrave trans dhe sh\u00ebndetit t\u00eb trurit. Sidoqoft\u00eb, yndyrnat trans duhet t\u00eb shmangen. Ato kan\u00eb nj\u00eb efekt negativ n\u00eb shum\u00eb aspekte t\u00eb tjera t\u00eb sh\u00ebndetit, duke p\u00ebrfshir\u00eb sh\u00ebndetin e zemr\u00ebs dhe inflamacionin.
Provat mbi yndyrat e ngopura jan\u00eb t\u00eb p\u00ebrziera. Tre studime v\u00ebzhguese kan\u00eb gjetur nj\u00eb lidhje pozitive midis marrjes s\u00eb yndyrave t\u00eb ngopura dhe rrezikut t\u00eb s\u00ebmundjes s\u00eb Alzheimerit, nd\u00ebrsa nj\u00eb studim i kat\u00ebrt tregoi efektin e kund\u00ebrt.
Nj\u00eb shkak p\u00ebr k\u00ebt\u00eb mund t\u00eb jet\u00eb se nj\u00eb n\u00ebngrup i popullatave t\u00eb testuara kishte nj\u00eb ndjeshm\u00ebri gjenetike ndaj s\u00ebmundjes, e cila shkaktohet nga nj\u00eb gjen i njohur si ApoE4. Megjithat\u00eb, k\u00ebrkohet m\u00eb shum\u00eb k\u00ebrkime p\u00ebr k\u00ebt\u00eb tem\u00eb.
Nj\u00eb studim i 38 grave zbuloi se ato q\u00eb konsumonin m\u00eb shum\u00eb yndyra t\u00eb ngopura n\u00eb krahasim me yndyrat e pangopura kishin performanc\u00eb m\u00eb t\u00eb keqe n\u00eb masat e kujtes\u00ebs dhe njohjes.
K\u00ebshtu, mund t\u00eb jet\u00eb q\u00eb raportet relative t\u00eb yndyr\u00ebs n\u00eb diet\u00eb jan\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm, jo \u200b\u200bvet\u00ebm lloji i yndyr\u00ebs n\u00eb vetvete.
P\u00ebr shembull, dietat e pasura me acide yndyrore omega-3 jan\u00eb gjetur se ndihmojn\u00eb n\u00eb mbrojtjen kund\u00ebr r\u00ebnies njoh\u00ebse. Omega-3 rrit sekretimin e komponimeve anti-inflamatore n\u00eb tru dhe mund t\u00eb ket\u00eb nj\u00eb efekt mbrojt\u00ebs, ve\u00e7an\u00ebrisht te t\u00eb rriturit e moshuar.
Ju mund t\u00eb rrisni sasin\u00eb e yndyrave omega-3 n\u00eb diet\u00ebn tuaj duke ngr\u00ebn\u00eb ushqime si peshku, farat chia, farat e lirit dhe arra.<\/p>\n\n\n\n
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Ushqimet shum\u00eb t\u00eb p\u00ebrpunuara priren t\u00eb jen\u00eb t\u00eb pasura me sheqer, yndyrna t\u00eb shtuara dhe krip\u00eb.<\/p>\n\n\n\n
Ato p\u00ebrfshijn\u00eb ushqime t\u00eb tilla si patate t\u00eb skuqura, \u00ebmb\u00eblsirat, pet\u00eb t\u00eb menj\u00ebhershme, kokoshka n\u00eb mikroval\u00eb, salca t\u00eb blera n\u00eb dyqane dhe ushqime t\u00eb gatshme.<\/p>\n\n\n\n
K\u00ebto ushqime jan\u00eb zakonisht t\u00eb larta n\u00eb kalori dhe t\u00eb ul\u00ebta n\u00eb l\u00ebnd\u00eb t\u00eb tjera ushqyese. Jan\u00eb pik\u00ebrisht llojet e ushqimeve q\u00eb shkaktojn\u00eb shtim n\u00eb pesh\u00eb, t\u00eb cilat mund t\u00eb ken\u00eb nj\u00eb efekt negativ n\u00eb sh\u00ebndetin e trurit tuaj.
Nj\u00eb studim n\u00eb 243 njer\u00ebz zbuloi se rritja e yndyr\u00ebs rreth organeve, ose yndyra viscerale, lidhet me d\u00ebmtimin e indeve t\u00eb trurit. Nj\u00eb studim tjet\u00ebr n\u00eb 130 njer\u00ebz zbuloi se ka nj\u00eb r\u00ebnie t\u00eb matshme n\u00eb indet e trurit edhe n\u00eb fazat e hershme t\u00eb sindrom\u00ebs metabolike.<\/p>\n\n\n\n
P\u00ebrb\u00ebrja ushqyese e ushqimeve t\u00eb p\u00ebrpunuara n\u00eb diet\u00ebn per\u00ebndimore gjithashtu mund t\u00eb ndikoj\u00eb negativisht n\u00eb tru dhe t\u00eb kontribuoj\u00eb n\u00eb zhvillimin e s\u00ebmundjeve degjenerative.<\/p>\n\n\n\n
Nj\u00eb studim q\u00eb p\u00ebrfshin 52 njer\u00ebz zbuloi se nj\u00eb diet\u00eb e lart\u00eb me p\u00ebrb\u00ebr\u00ebs t\u00eb pash\u00ebndetsh\u00ebm rezultoi n\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb metabolizmit t\u00eb sheqerit n\u00eb tru dhe nj\u00eb r\u00ebnie n\u00eb indet e trurit. K\u00ebta faktor\u00eb mendohet t\u00eb jen\u00eb sh\u00ebnues p\u00ebr s\u00ebmundjen e Alzheimerit.<\/p>\n\n\n\n
Nj\u00eb studim tjet\u00ebr q\u00eb p\u00ebrfshin 18,080 njer\u00ebz zbuloi se nj\u00eb diet\u00eb e pasur me ushqime t\u00eb skuqura dhe mish t\u00eb p\u00ebrpunuar lidhet me rezultate m\u00eb t\u00eb ul\u00ebta n\u00eb t\u00eb m\u00ebsuar dhe kujtes\u00eb.<\/p>\n\n\n\n
Rezultate t\u00eb ngjashme u gjet\u00ebn n\u00eb nj\u00eb studim tjet\u00ebr n\u00eb shkall\u00eb t\u00eb gjer\u00eb n\u00eb 5038 njer\u00ebz. Nj\u00eb diet\u00eb e pasur me mish t\u00eb kuq, mish t\u00eb p\u00ebrpunuar, fasule t\u00eb pjekura dhe ushqime t\u00eb skuqura u shoq\u00ebrua me inflamacion dhe nj\u00eb r\u00ebnie m\u00eb t\u00eb shpejt\u00eb t\u00eb arsyetimit gjat\u00eb 10 viteve.<\/p>\n\n\n\n
N\u00eb studimet e kafsh\u00ebve, minjt\u00eb e ushqyer me nj\u00eb diet\u00eb t\u00eb pasur me yndyr\u00eb dhe sheqer p\u00ebr tet\u00eb muaj treguan aft\u00ebsi t\u00eb d\u00ebmtuara t\u00eb t\u00eb m\u00ebsuarit dhe ndryshime negative n\u00eb plasticitetin e trurit. Nj\u00eb studim tjet\u00ebr zbuloi se minjt\u00eb e ushqyer me nj\u00eb diet\u00eb me kalori t\u00eb lart\u00eb p\u00ebrjetuan nd\u00ebrprerje n\u00eb penges\u00ebn gjaku-tru.<\/p>\n\n\n\n
Barriera gjaku-tru \u00ebsht\u00eb nj\u00eb membran\u00eb midis trurit dhe furnizimit me gjak p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb trupit. Ndihmon n\u00eb mbrojtjen e trurit duke parandaluar hyrjen e disa substancave.<\/p>\n\n\n\n
Nj\u00eb nga m\u00ebnyrat se si ushqimet e p\u00ebrpunuara mund t\u00eb ndikojn\u00eb negativisht n\u00eb tru \u00ebsht\u00eb duke reduktuar prodhimin e nj\u00eb molekule t\u00eb quajtur faktori neurotrofik i rrjedhur nga truri (BDNF).<\/p>\n\n\n\n
Kjo molekul\u00eb gjendet n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb trurit, duke p\u00ebrfshir\u00eb hipokampusin, dhe \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr kujtes\u00ebn afatgjat\u00eb, m\u00ebsimin dhe rritjen e neuroneve t\u00eb reja. Prandaj, \u00e7do reduktim mund t\u00eb ket\u00eb ndikime negative n\u00eb k\u00ebto funksione.<\/p>\n\n\n\n
Ju mund t\u00eb shmangni ushqimet e p\u00ebrpunuara duke ngr\u00ebn\u00eb kryesisht ushqime t\u00eb fresk\u00ebta, t\u00eb plota si fruta, perime, arra, fara, bishtajore, mish dhe peshk. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb diet\u00eb e stilit mesdhetar \u00ebsht\u00eb treguar se mbron nga r\u00ebnia kognitive<\/p>\n\n\n\n
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Aspartame \u00ebsht\u00eb nj\u00eb \u00ebmb\u00ebltues artificial q\u00eb p\u00ebrdoret n\u00eb shum\u00eb produkte pa sheqer.<\/p>\n\n\n\n
Njer\u00ebzit shpesh zgjedhin ta p\u00ebrdorin at\u00eb kur p\u00ebrpiqen t\u00eb humbin pesh\u00eb ose t\u00eb shmangin sheqerin kur kan\u00eb diabet. Ai gjendet gjithashtu n\u00eb shum\u00eb produkte komerciale q\u00eb nuk synohen n\u00eb m\u00ebnyr\u00eb specifike p\u00ebr njer\u00ebzit me diabet.<\/p>\n\n\n\n
Megjithat\u00eb, ky \u00ebmb\u00eblsues i p\u00ebrdorur gjer\u00ebsisht ka qen\u00eb gjithashtu i lidhur me probleme t\u00eb sjelljes dhe njohjes, megjith\u00ebse hulumtimi ka qen\u00eb i diskutuesh\u00ebm.<\/p>\n\n\n\n
Aspartami p\u00ebrb\u00ebhet nga fenilalanin\u00eb, metanol dhe acid aspartik.<\/p>\n\n\n\n
Fenilalanina mund t\u00eb kaloj\u00eb barrier\u00ebn gjak-tru dhe mund t\u00eb prish\u00eb prodhimin e neurotransmetuesve. P\u00ebr m\u00eb tep\u00ebr, aspartami \u00ebsht\u00eb nj\u00eb stresues kimik dhe mund t\u00eb rris\u00eb cenueshm\u00ebrin\u00eb e trurit ndaj stresit oksidativ.<\/p>\n\n\n\n
Disa shkenc\u00ebtar\u00eb kan\u00eb sugjeruar se k\u00ebta faktor\u00eb mund t\u00eb shkaktojn\u00eb efekte negative n\u00eb t\u00eb m\u00ebsuarit dhe emocionet, t\u00eb cilat jan\u00eb v\u00ebrejtur kur aspartami konsumohet me tepric\u00eb.<\/p>\n\n\n\n
Nj\u00eb studim shqyrtoi efektet e nj\u00eb diete t\u00eb pasur me aspartam. Pjes\u00ebmarr\u00ebsit konsumuan rreth 11 mg aspartam p\u00ebr \u00e7do kilogram t\u00eb pesh\u00ebs s\u00eb tyre trupore (25 mg p\u00ebr kg) p\u00ebr tet\u00eb dit\u00eb.<\/p>\n\n\n\n
N\u00eb fund t\u00eb studimit, ata ishin m\u00eb t\u00eb irrituar, kishin nj\u00eb shkall\u00eb m\u00eb t\u00eb lart\u00eb t\u00eb depresionit dhe performuan m\u00eb keq n\u00eb testet mendore.<\/p>\n\n\n\n
Nj\u00eb studim tjet\u00ebr zbuloi se njer\u00ebzit q\u00eb konsumonin pije freskuese t\u00eb \u00ebmb\u00eblsuara artificialisht kishin nj\u00eb rrezik n\u00eb rritje t\u00eb goditjes n\u00eb tru dhe demenc\u00ebs, megjith\u00ebse lloji i sakt\u00eb i \u00ebmb\u00eblsuesit nuk ishte specifikuar.<\/p>\n\n\n\n
Disa k\u00ebrkime eksperimentale n\u00eb minj dhe minjt\u00eb gjithashtu i kan\u00eb mb\u00ebshtetur k\u00ebto gjetje.<\/p>\n\n\n\n
Nj\u00eb studim i marrjes s\u00eb p\u00ebrs\u00ebritur t\u00eb aspartamit n\u00eb minj zbuloi se ai d\u00ebmton kujtes\u00ebn dhe rrit stresin oksidativ n\u00eb tru. Nj\u00eb tjet\u00ebr zbuloi se marrja afatgjat\u00eb \u00e7oi n\u00eb nj\u00eb \u00e7ekuilib\u00ebr n\u00eb statusin e antioksidant\u00ebve n\u00eb tru.<\/p>\n\n\n\n
Eksperimentet e tjera t\u00eb kafsh\u00ebve nuk kan\u00eb gjetur ndonj\u00eb efekt negativ, megjith\u00ebse k\u00ebto ishin shpesh eksperimente t\u00eb m\u00ebdha, me nj\u00eb doz\u00eb t\u00eb vetme dhe jo ato afatgjata. P\u00ebr m\u00eb tep\u00ebr, minjt\u00eb dhe minjt\u00eb raportohet se jan\u00eb 60 her\u00eb m\u00eb pak t\u00eb ndjesh\u00ebm ndaj fenilalanin\u00ebs sesa njer\u00ebzit.<\/p>\n\n\n\n
Pavar\u00ebsisht k\u00ebtyre gjetjeve, aspartami konsiderohet ende si nj\u00eb \u00ebmb\u00eblsues i sigurt n\u00eb p\u00ebrgjith\u00ebsi n\u00ebse njer\u00ebzit e konsumojn\u00eb at\u00eb me rreth 18-23 mg p\u00ebr kile (40-50 mg p\u00ebr kg) t\u00eb pesh\u00ebs trupore n\u00eb dit\u00eb ose m\u00eb pak.<\/p>\n\n\n\n
Sipas k\u00ebtyre udh\u00ebzimeve, nj\u00eb person 68 kg duhet t\u00eb mbaj\u00eb marrjen e aspartamit n\u00ebn rreth 3,400 mg n\u00eb dit\u00eb, n\u00eb maksimum.<\/p>\n\n\n\n
P\u00ebr referenc\u00eb, nj\u00eb pako \u00ebmb\u00eblsuesi p\u00ebrmban rreth 35 mg aspartam dhe nj\u00eb kana\u00e7e e zakonshme 12 ons (340 ml) me sod\u00eb diete p\u00ebrmban rreth 180 mg. Shumat mund t\u00eb ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb mark\u00ebs.<\/p>\n\n\n\n
P\u00ebr m\u00eb tep\u00ebr, nj\u00eb num\u00ebr letrash kan\u00eb raportuar se aspartame nuk ka efekte negative.<\/p>\n\n\n\n
Megjithat\u00eb, n\u00ebse preferoni ta shmangni at\u00eb, thjesht mund t\u00eb hiqni fare \u00ebmb\u00eblsuesit artificial\u00eb dhe sheqerin e tep\u00ebrt nga dieta juaj.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Kur konsumohet n\u00eb moderim, alkooli mund t\u00eb jet\u00eb nj\u00eb shtes\u00eb e k\u00ebndshme p\u00ebr nj\u00eb vakt t\u00eb k\u00ebndsh\u00ebm. Megjithat\u00eb, konsumimi i tep\u00ebrt mund t\u00eb ket\u00eb efekte serioze n\u00eb tru.<\/p>\n\n\n\n
P\u00ebrdorimi kronik i alkoolit rezulton n\u00eb nj\u00eb reduktim t\u00eb v\u00ebllimit t\u00eb trurit, ndryshime metabolike dhe nd\u00ebrprerje t\u00eb neurotransmetuesve, t\u00eb cil\u00ebt jan\u00eb kimikate q\u00eb truri p\u00ebrdor p\u00ebr t\u00eb komunikuar.<\/p>\n\n\n\n
Njer\u00ebzit me alkooliz\u00ebm shpesh kan\u00eb munges\u00eb t\u00eb vitamin\u00ebs B1. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb \u00e7rregullim t\u00eb trurit t\u00eb quajtur encefalopatia e Wernicke, e cila nga ana tjet\u00ebr mund t\u00eb zhvillohet n\u00eb sindrom\u00ebn Korsakoff.<\/p>\n\n\n\n
Kjo sindrom\u00eb dallohet nga d\u00ebmtime t\u00eb r\u00ebnda t\u00eb trurit, duke p\u00ebrfshir\u00eb humbjen e kujtes\u00ebs, shqet\u00ebsime n\u00eb shikim, konfuzion dhe paq\u00ebndrueshm\u00ebri.<\/p>\n\n\n\n
Konsumimi i tep\u00ebrt i alkoolit gjithashtu mund t\u00eb ket\u00eb efekte negative tek joalkoolist\u00ebt.<\/p>\n\n\n\n
Episodet e r\u00ebnda t\u00eb pirjes s\u00eb alkoolit njihen si “pirja e tep\u00ebrt”. K\u00ebto episode akute mund t\u00eb b\u00ebjn\u00eb q\u00eb truri t\u00eb interpretoj\u00eb shenjat emocionale ndryshe nga normalja. P\u00ebr shembull, njer\u00ebzit kan\u00eb nj\u00eb ndjeshm\u00ebri t\u00eb reduktuar ndaj fytyrave t\u00eb trishtuara dhe nj\u00eb ndjeshm\u00ebri t\u00eb shtuar ndaj fytyrave t\u00eb zem\u00ebruara.<\/p>\n\n\n\n
Mendohet se k\u00ebto ndryshime n\u00eb njohjen e emocioneve mund t\u00eb jen\u00eb nj\u00eb shkak i agresionit t\u00eb lidhur me alkoolin.<\/p>\n\n\n\n
P\u00ebr m\u00eb tep\u00ebr, konsumimi i alkoolit gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb ket\u00eb efekte shkat\u00ebrruese p\u00ebr fetusin. Duke pasur parasysh se truri i tij \u00ebsht\u00eb ende n\u00eb zhvillim, efektet toksike t\u00eb alkoolit mund t\u00eb rezultojn\u00eb n\u00eb \u00e7rregullime zhvillimore si sindroma e alkoolit fetal.<\/p>\n\n\n\n
Efekti i abuzimit me alkoolin tek adoleshent\u00ebt gjithashtu mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i d\u00ebmsh\u00ebm, pasi truri \u00ebsht\u00eb ende n\u00eb zhvillim. Adoleshent\u00ebt q\u00eb pin\u00eb alkool kan\u00eb anomali n\u00eb struktur\u00ebn, funksionin dhe sjelljen e trurit, krahasuar me ata q\u00eb nuk pin\u00eb.<\/p>\n\n\n\n
Ve\u00e7an\u00ebrisht, pijet alkoolike t\u00eb p\u00ebrziera me pije energjike jan\u00eb shqet\u00ebsuese. Ato rezultojn\u00eb n\u00eb rritje t\u00eb shkall\u00ebs s\u00eb pirjes s\u00eb tep\u00ebrt, ngarje t\u00eb d\u00ebmtuar, sjellje t\u00eb rrezikshme dhe rritje t\u00eb rrezikut t\u00eb var\u00ebsis\u00eb nga alkooli.<\/p>\n\n\n\n
Nj\u00eb efekt shtes\u00eb i alkoolit \u00ebsht\u00eb prishja e modeleve t\u00eb gjumit. Pirja e nj\u00eb sasie t\u00eb madhe alkooli para gjumit shoq\u00ebrohet me cil\u00ebsi t\u00eb dob\u00ebt t\u00eb gjumit, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb privim kronik t\u00eb gjumit.<\/p>\n\n\n\n
Megjithat\u00eb, konsumimi i moderuar i alkoolit mund t\u00eb ket\u00eb efekte t\u00eb dobishme, duke p\u00ebrfshir\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zemr\u00ebs dhe zvog\u00eblimin e rrezikut t\u00eb diabetit. K\u00ebto efekte t\u00eb dobishme jan\u00eb v\u00ebn\u00eb re ve\u00e7an\u00ebrisht n\u00eb konsumimin e moderuar t\u00eb ver\u00ebs prej nj\u00eb gote n\u00eb dit\u00eb.<\/p>\n\n\n\n
N\u00eb p\u00ebrgjith\u00ebsi, duhet t\u00eb shmangni konsumimin e tep\u00ebrt t\u00eb alkoolit, ve\u00e7an\u00ebrisht n\u00ebse jeni adoleshent ose i ri, dhe t\u00eb shmangni plot\u00ebsisht pirjen e tep\u00ebrt.<\/p>\n\n\n\n
N\u00ebse jeni shtatz\u00ebn\u00eb, \u00ebsht\u00eb m\u00eb e sigurt q\u00eb t\u00eb shmangni fare alkoolin.<\/p>\n\n\n\n
<\/p>\n\n\n\n
M\u00ebrkuri \u00ebsht\u00eb nj\u00eb ndot\u00ebs i metaleve t\u00eb r\u00ebnda dhe helm neurologjik q\u00eb mund t\u00eb ruhet p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb indet e kafsh\u00ebve.<\/p>\n\n\n\n
Peshqit grabitqar\u00eb jet\u00ebgjat\u00eb jan\u00eb ve\u00e7an\u00ebrisht t\u00eb ndjesh\u00ebm ndaj akumulimit t\u00eb merkurit dhe mund t\u00eb mbajn\u00eb sasi mbi 1 milion her\u00eb m\u00eb t\u00eb madhe se p\u00ebrqendrimi i ujit p\u00ebrreth.<\/p>\n\n\n\n
P\u00ebr k\u00ebt\u00eb arsye, burimi kryesor ushqimor i merkurit tek njer\u00ebzit jan\u00eb ushqimet e detit, ve\u00e7an\u00ebrisht varietetet e egra.<\/p>\n\n\n\n
Pasi nj\u00eb person merr merkur, ai p\u00ebrhapet n\u00eb t\u00eb gjith\u00eb trupin e tij, duke u p\u00ebrq\u00ebndruar n\u00eb tru, m\u00ebl\u00e7i dhe veshka. N\u00eb grat\u00eb shtatz\u00ebna, ai gjithashtu p\u00ebrqendrohet n\u00eb placent\u00eb dhe fetus.<\/p>\n\n\n\n
Efektet e toksicitetit t\u00eb merkurit p\u00ebrfshijn\u00eb nd\u00ebrprerjen e sistemit nervor qendror dhe neurotransmetuesve dhe stimulimin e neurotoksinave, duke rezultuar n\u00eb d\u00ebmtim t\u00eb trurit.<\/p>\n\n\n\n
P\u00ebr fetuset n\u00eb zhvillim dhe f\u00ebmij\u00ebt e vegj\u00ebl, merkuri mund t\u00eb prish\u00eb zhvillimin e trurit dhe t\u00eb shkaktoj\u00eb shkat\u00ebrrimin e komponent\u00ebve t\u00eb qelizave. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb paraliz\u00eb cerebrale dhe vonesa dhe deficite t\u00eb tjera zhvillimore.<\/p>\n\n\n\n
Megjithat\u00eb, shumica e peshqve nuk jan\u00eb nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i merkurit. N\u00eb fakt, peshku \u00ebsht\u00eb nj\u00eb protein\u00eb me cil\u00ebsi t\u00eb lart\u00eb dhe p\u00ebrmban shum\u00eb l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme, si omega-3, vitamin\u00eb B12, zink, hekur dhe magnez. Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrfshini peshkun si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme.<\/p>\n\n\n\n
N\u00eb p\u00ebrgjith\u00ebsi, rekomandohet q\u00eb t\u00eb rriturit t\u00eb han\u00eb dy deri n\u00eb tre porcione peshk n\u00eb jav\u00eb. Megjithat\u00eb, n\u00ebse jeni duke ngr\u00ebn\u00eb peshkaqen ose peshk shpat\u00eb, konsumoni vet\u00ebm nj\u00eb porcion dhe m\u00eb pas asnj\u00eb peshk tjet\u00ebr at\u00eb jav\u00eb.<\/p>\n\n\n\n
Grat\u00eb shtatz\u00ebna dhe f\u00ebmij\u00ebt duhet t\u00eb shmangin ose t\u00eb kufizojn\u00eb peshqit me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb merkurit, duke p\u00ebrfshir\u00eb peshkaqenin, peshkun shpat\u00eb, tonin, portokallin e ashp\u00ebr, skumbri mbret\u00ebror dhe peshqit tjegull. Megjithat\u00eb, \u00ebsht\u00eb ende e sigurt q\u00eb t\u00eb keni dy deri n\u00eb tre porcione peshq t\u00eb tjer\u00eb me pak merkur n\u00eb jav\u00eb.<\/p>\n\n\n\n
Rekomandimet mund t\u00eb ndryshojn\u00eb nga vendi n\u00eb vend, n\u00eb var\u00ebsi t\u00eb llojeve t\u00eb peshkut n\u00eb zon\u00ebn tuaj, k\u00ebshtu q\u00eb \u00ebsht\u00eb gjithmon\u00eb m\u00eb mir\u00eb t\u00eb kontrolloni me agjencin\u00eb tuaj lokale t\u00eb siguris\u00eb ushqimore p\u00ebr rekomandimet q\u00eb jan\u00eb t\u00eb duhura p\u00ebr ju.<\/p>\n\n\n\n
Gjithashtu, n\u00ebse po kapni peshkun tuaj, \u00ebsht\u00eb mir\u00eb t\u00eb kontrolloni me autoritetet lokale p\u00ebr nivelet e merkurit n\u00eb ujin nga i cili po peshkoni.<\/p>","protected":false},"excerpt":{"rendered":"
Truri juaj \u00ebsht\u00eb organi m\u00eb i r\u00ebnd\u00ebsish\u00ebm n\u00eb trupin tuaj.Ai mban t\u00eb rrahurat e zemr\u00ebs suaj, frym\u00ebmarrjen e mushk\u00ebrive dhe funksionimin e t\u00eb gjitha sistemeve n\u00eb trupin tuaj.Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb thelb\u00ebsore q\u00eb truri juaj t\u00eb funksionoj\u00eb n\u00eb gjendje optimale me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme.Disa ushqime kan\u00eb efekte negative n\u00eb tru, duke ndikuar n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":1339,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[719],"tags":[717,718],"class_list":["post-1338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ushqime","tag-truri","tag-ushqime"],"acf":[],"jetpack_featured_media_url":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2022\/07\/brain.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/1338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/comments?post=1338"}],"version-history":[{"count":1,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/1338\/revisions"}],"predecessor-version":[{"id":1343,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/posts\/1338\/revisions\/1343"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/media\/1339"}],"wp:attachment":[{"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/media?parent=1338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/categories?post=1338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gjiniherbal.com\/sq\/wp-json\/wp\/v2\/tags?post=1338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}