Disa lloje \u00e7aji p\u00ebrmbajn\u00eb komponime t\u00eb dobishme bimore q\u00eb mund t\u00eb luajn\u00eb nj\u00eb rol n\u00eb forcimin e imunitetit tuaj. <\/p>\n\n\n\n
Shumica prej nesh kan\u00eb k\u00ebrkuar nj\u00eb filxhan \u00e7aj t\u00eb nxeht\u00eb me shpres\u00ebn p\u00ebr t\u00eb leht\u00ebsuar dhimbjen e fytit ose p\u00ebr t\u00eb shmangur ftohjen e zakonshme.<\/p>\n\n\n\n
Koncepti i \u00e7ajit si ila\u00e7 nuk \u00ebsht\u00eb asgj\u00eb e re. Kinez\u00ebt e kan\u00eb p\u00ebrdorur k\u00ebt\u00eb metod\u00eb prej shekujsh p\u00ebr t\u00eb reduktuar s\u00ebmundjet dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sistemin imunitar.<\/p>\n\n\n\n
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Pjesa m\u00eb e madhe e p\u00ebrfitimeve imune dhe t\u00eb p\u00ebrgjithshme sh\u00ebndet\u00ebsore t\u00eb \u00e7ajit jan\u00eb t\u00eb lidhura me nj\u00eb grup antioksidant\u00ebsh t\u00eb njohur si polifenole. Nj\u00eb sasi e konsiderueshme e t\u00eb dh\u00ebnave epidemiologjike kan\u00eb treguar se nj\u00eb diet\u00eb e pasur me polifenole \u00ebsht\u00eb mbrojt\u00ebse ndaj kushteve sh\u00ebndet\u00ebsore kronike si s\u00ebmundjet kardiovaskulare dhe diabeti i tipit 2.<\/p>\n\n\n\n
\u00c7ajrat jan\u00eb ve\u00e7an\u00ebrisht t\u00eb pasur me polifenole t\u00eb njohura si flavonole. K\u00ebto kimikate bimore jan\u00eb treguar se ndihmojn\u00eb n\u00eb uljen e presionit t\u00eb gjakut dhe kolesterolit.<\/p>\n\n\n\n
P\u00ebr sa i p\u00ebrket sistemit tuaj imunitar, antioksidant\u00ebt (si flavonolet n\u00eb \u00e7aj) mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e trupit tuaj kund\u00ebr radikaleve t\u00eb lira t\u00eb krijuara nga ndotja, tymi i cigares dhe rrezet ultravjollc\u00eb. Radikalet e lira mund t\u00eb ken\u00eb efekte t\u00eb d\u00ebmshme n\u00eb trup, duke p\u00ebrfshir\u00eb nj\u00eb sistem imunitar t\u00eb dob\u00ebsuar, sipas nj\u00eb rishikimi t\u00eb kaluar.<\/p>\n\n\n\n
Ka shum\u00eb lloje \u00e7aji q\u00eb mund t\u00eb mb\u00ebshtesin sh\u00ebndetin tuaj imunitar.<\/p>\n\n\n\n
\u00c7ajrat bimor gjithashtu mund t\u00eb mb\u00ebshtesin sh\u00ebndetin tuaj imunitar. Shumica e \u00e7ajrave bimor\u00eb dihet se kan\u00eb cil\u00ebsi sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
N\u00eb var\u00ebsi t\u00eb p\u00ebrb\u00ebrjes ushqyese t\u00eb nj\u00eb bime t\u00eb caktuar, disa \u00e7ajra bimor\u00eb mund t\u00eb jen\u00eb m\u00eb t\u00eb mir\u00eb p\u00ebr sh\u00ebndetin tuaj imunitar se t\u00eb tjer\u00ebt.<\/p>\n\n\n\n
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\u00c7aji jeshil i but\u00eb dhe i hidhur \u00ebsht\u00eb nj\u00eb burim i pasur i katekinave. Katekinat jan\u00eb polifenole q\u00eb kan\u00eb nj\u00eb p\u00ebrfitim t\u00eb p\u00ebrgjithsh\u00ebm pozitiv p\u00ebr mir\u00ebqenien dhe jan\u00eb antioksidant\u00eb t\u00eb duksh\u00ebm.<\/p>\n\n\n\n
Hulumtimet sugjerojn\u00eb komponimet bimore n\u00eb \u00e7ajin jeshil mund t\u00eb ndihmojn\u00eb n\u00eb rregullimin e sistemit imunitar.<\/p>\n\n\n\n
Nd\u00ebrsa k\u00ebto rezultate ofrojn\u00eb t\u00eb dh\u00ebna p\u00ebr lidhjen midis \u00e7ajit jeshil dhe imunitetit, m\u00eb shum\u00eb k\u00ebrkime te njer\u00ebzit, njer\u00ebzit me sistem imunitar t\u00eb dob\u00ebsuar dhe madh\u00ebsi m\u00eb t\u00eb m\u00ebdha t\u00eb popullsis\u00eb nevojiten p\u00ebr t\u00eb ditur me siguri.<\/p>\n\n\n\n
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Rezulton se turmeriku mund t\u00eb jet\u00eb gjithashtu nj\u00eb ndihm\u00eb p\u00ebr sistemin tuaj imunitar kur e shijoni n\u00eb \u00e7aj. Hulumtimet tregojn\u00eb se turmeriku mund t\u00eb ul\u00eb inflamacionin dhe se p\u00ebrmban nivele t\u00eb larta t\u00eb antioksidant\u00ebve, t\u00eb cil\u00ebt mb\u00ebshtesin funksionin e p\u00ebrgjithsh\u00ebm imunitar.<\/p>\n\n\n\n
P\u00ebrb\u00ebr\u00ebsi kryesor aktiv n\u00eb turmerik \u00ebsht\u00eb kurkumina. Kurkumin fshin n\u00eb m\u00ebnyr\u00eb efektive lloje t\u00eb ndryshme t\u00eb radikaleve t\u00eb lira, kontrollon enzimat q\u00eb neutralizojn\u00eb radikalet e lira dhe ndihmon n\u00eb parandalimin e krijimit t\u00eb radikaleve t\u00eb lira. Duke pasur parasysh rolin q\u00eb d\u00ebmtimi i radikal\u00ebve t\u00eb lir\u00eb mund t\u00eb luaj\u00eb n\u00eb shum\u00eb s\u00ebmundje, antioksidant\u00ebt n\u00eb shafran t\u00eb Indis\u00eb mund ta b\u00ebjn\u00eb k\u00ebt\u00eb er\u00ebz nj\u00eb shtes\u00eb t\u00eb dobishme p\u00ebr diet\u00ebn tuaj t\u00eb sh\u00ebndetit imunitar.<\/p>\n\n\n\n
Studiuesit kan\u00eb zbuluar gjithashtu se kurkumina mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrgjigjen imune.<\/p>\n\n\n\n
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Ky varietet \u00e7aji i err\u00ebt dhe i guximsh\u00ebm merr ngjyr\u00ebn e tij t\u00eb err\u00ebt nga nj\u00eb grup polifenol\u00ebsh t\u00eb njohur si theaflavin.<\/p>\n\n\n\n
Megjithat\u00eb, antioksidant\u00ebt n\u00eb \u00e7ajin e zi mund t\u00eb ken\u00eb efekte unike n\u00eb sistemin imunitar. P\u00ebr shembull, nj\u00eb prov\u00eb klinike e kaluar zbuloi se njer\u00ebzit e sh\u00ebndetsh\u00ebm (t\u00eb p\u00ebrcaktuar n\u00eb k\u00ebt\u00eb rast se nuk kishin s\u00ebmundje t\u00eb m\u00ebdha dhe presionin sistolik t\u00eb gjakut normal deri leht\u00ebsisht t\u00eb ngritur) t\u00eb cil\u00ebt pinin tre filxhan\u00eb \u00e7aj t\u00eb zi n\u00eb dit\u00eb p\u00ebr gjasht\u00eb muaj, treguan rritje t\u00eb aktivitetit imunitar.<\/p>\n\n\n\n
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Si nj\u00eb i af\u00ebrm i ngusht\u00eb i turmerikut, xhenxhefili gjithashtu mund t\u00eb ofroj\u00eb p\u00ebrfitime t\u00eb sh\u00ebndetit imunitar kur pihet n\u00eb nj\u00eb filxhan \u00e7aj.<\/p>\n\n\n\n
Xhenxhefili \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor aktiv q\u00eb \u00ebsht\u00eb p\u00ebrgjegj\u00ebs p\u00ebr arom\u00ebn pikante, speca dhe vetit\u00eb medicinale t\u00eb xhenxhefilit. Sipas nj\u00eb rishikimi t\u00eb kaluar, jo vet\u00ebm q\u00eb xhinxheroli ofron efekte antioksiduese dhe anti-inflamatore, por gjithashtu mund t\u00eb trajtoj\u00eb infeksionet.<\/p>\n\n\n\n
P\u00ebrve\u00e7 xhinxherolit, xhenxhefili p\u00ebrmban komponime t\u00eb tjera antivirale q\u00eb jan\u00eb efektive n\u00eb luftimin e ftohjes s\u00eb zakonshme, v\u00ebren nj\u00eb studim i kaluar. Komponimet shoq\u00ebrohen me leht\u00ebsimin e dhimbjes, etheve dhe goditjeve t\u00eb kollitjes t\u00eb lidhura me ftohjen e zakonshme.<\/p>\n\n\n\n
Th\u00ebn\u00eb k\u00ebshtu, pak studime kan\u00eb shqyrtuar efektet e xhenxhefilit n\u00eb sistemin imunitar dhe efektet e \u00e7ajit t\u00eb xhenxhefilit n\u00eb ve\u00e7anti. Nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb arritur n\u00eb p\u00ebrfundimin n\u00ebse \u00e7aji i xhenxhefilit mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb sh\u00ebndetin e imunitetit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Disa lloje \u00e7aji p\u00ebrmbajn\u00eb komponime t\u00eb dobishme bimore q\u00eb mund t\u00eb luajn\u00eb nj\u00eb rol n\u00eb forcimin e imunitetit tuaj. Shumica prej nesh kan\u00eb k\u00ebrkuar nj\u00eb filxhan \u00e7aj t\u00eb nxeht\u00eb me shpres\u00ebn p\u00ebr t\u00eb leht\u00ebsuar dhimbjen e fytit ose p\u00ebr t\u00eb shmangur ftohjen e zakonshme. Koncepti i \u00e7ajit si ila\u00e7 nuk \u00ebsht\u00eb asgj\u00eb e re. Kinez\u00ebt […]<\/p>\n","protected":false},"author":2,"featured_media":1598,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[744],"tags":[],"class_list":["post-1595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"acf":[],"yoast_head":"\n