{"id":1581,"date":"2023-01-05T08:51:46","date_gmt":"2023-01-05T07:51:46","guid":{"rendered":"https:\/\/gjiniherbal.com\/?p=1581"},"modified":"2023-11-06T21:20:55","modified_gmt":"2023-11-06T20:20:55","slug":"kafeja-vlerat-ushqyese-perfitimet-shendetesore-rreziqet-dhe-me-shume","status":"publish","type":"post","link":"https:\/\/gjiniherbal.com\/en_us\/kafeja-vlerat-ushqyese-perfitimet-shendetesore-rreziqet-dhe-me-shume\/","title":{"rendered":"Kafeja: Vlerat ushqyese, p\u00ebrfitimet sh\u00ebndet\u00ebsore, rreziqet dhe m\u00eb shum\u00eb&#8230;"},"content":{"rendered":"\n<p>N\u00ebse jeni si shumica e njer\u00ebzve, ndoshta nuk e filloni dit\u00ebn pa nj\u00eb filxhan kafe. Pavar\u00ebsisht n\u00ebse jeni duke e b\u00ebr\u00eb vet\u00eb ose duke ndaluar n\u00eb nj\u00eb kafene rrug\u00ebs p\u00ebr n\u00eb pun\u00eb, nj\u00eb filxhan mund t&#8217;i jap\u00eb trupit tuaj nj\u00eb nxitje shum\u00eb t\u00eb nevojshme.<\/p>\n\n\n\n<p>Por a keni menduar ndonj\u00ebher\u00eb se cilat jan\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb kafes\u00eb?<\/p>\n\n\n\n<p>Ja \u00e7far\u00eb duhet t\u00eb dini p\u00ebr pijen e preferuar t\u00eb m\u00ebngjesit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7far\u00eb \u00ebsht\u00eb Kafeja?<\/h2>\n\n\n\n<p>Kafeja \u00ebsht\u00eb nj\u00eb pije e ftoht\u00eb ose e nxeht\u00eb e krijuar nga kokrrat e bluar t\u00eb kafes\u00eb. Por megjith\u00ebse kokrra e kafes\u00eb i ngjan nj\u00eb kokrre, n\u00eb fakt nuk \u00ebsht\u00eb nj\u00eb kok\u00ebrr, por grop\u00eb ose far\u00eb brenda nj\u00eb qershie kafeje. Ky \u00ebsht\u00eb fruti i prodhuar nga nj\u00eb bim\u00eb kafeje.<\/p>\n\n\n\n<p>Bim\u00ebt e kafes\u00eb mund t\u00eb jetojn\u00eb deri n\u00eb 100 vjet, me k\u00ebto pem\u00eb q\u00eb prodhojn\u00eb m\u00eb s\u00eb shumti qershi kafeje nga mosha 7 deri n\u00eb 20 vje\u00e7. N\u00eb nj\u00eb vit t\u00eb caktuar, nj\u00eb bim\u00eb e vetme kafeje mund t\u00eb prodhoj\u00eb rreth 10 kilogram\u00eb qershi kafeje. Qershit\u00eb marrin ngjyr\u00eb t\u00eb kuqe t\u00eb ndezur kur piqen, n\u00eb at\u00eb moment ato jan\u00eb gati p\u00ebr korrje.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Faktet e t\u00eb ushqyerit: Sa kafein\u00eb ka n\u00eb kafe dhe \u00e7far\u00eb tjet\u00ebr ka n\u00eb filxhanin tuaj?<\/h2>\n\n\n\n<p>Duke pasur parasysh variacionet e shumta t\u00eb kafes\u00eb, lloje t\u00eb ndryshme kan\u00eb profile t\u00eb ndryshme ushqyese. Sa i p\u00ebrket kafes\u00eb s\u00eb zakonshme, t\u00eb thjesht\u00eb, ja \u00e7far\u00eb mund t\u00eb prisni nga 1 filxhan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kalori: 2<\/li>\n\n\n\n<li>Karbohidratet: 0 gram (g)<\/li>\n\n\n\n<li>Yndyr\u00eb: 0 g<\/li>\n\n\n\n<li>Proteina: 0.3 g, ose 1 p\u00ebrqind vlera e rekomanduar ditore<\/li>\n\n\n\n<li>Riboflavin: 0.2 miligram (mg)<\/li>\n\n\n\n<li>Niacin\u00eb: 0.5 mg<\/li>\n\n\n\n<li>Folate: 4.7 mikrogram\u00eb (mcg)<\/li>\n\n\n\n<li>Kalcium: 4.7 mg<\/li>\n\n\n\n<li>Magnezi: 7.1 mg<\/li>\n\n\n\n<li>Kalium: 116 m<\/li>\n\n\n\n<li>Mangani: 0.1 mg<\/li>\n\n\n\n<li>Kafein\u00eb: 94.8 mg<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cilat jan\u00eb p\u00ebrfitimet e mundshme sh\u00ebndet\u00ebsore t\u00eb pirjes s\u00eb kafes\u00eb?<\/h2>\n\n\n\n<p><strong>P\u00ebrforcues i energjis\u00eb:<\/strong> P\u00ebr shkak se nj\u00eb filxhan kafe e zakonshme p\u00ebrmban rreth 95 mg kafein\u00eb, mund t&#8217;ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb pak t\u00eb lodhur dhe t\u00eb rris\u00eb nivelin tuaj t\u00eb energjis\u00eb. Nj\u00eb studim zbuloi se mund t\u00eb ket\u00eb edhe p\u00ebrfitime njoh\u00ebse, duke p\u00ebrmir\u00ebsuar kujtes\u00ebn dhe disponimin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Rrit djegien e kalorive:<\/strong> N\u00ebse d\u00ebshironi t\u00eb humbni disa kilogram\u00eb, kafeja mund t&#8217;i jap\u00eb trupit tuaj nj\u00eb nxitje metabolike. N\u00eb nj\u00eb studim, 100 mg kafein\u00eb u zbulua se rrit norm\u00ebn metabolike t\u00eb pushimit t\u00eb vullnetar\u00ebve me 3 deri n\u00eb 4 p\u00ebr qind. Nj\u00eb studim tjet\u00ebr mb\u00ebshteti k\u00ebto gjetje dhe zbuloi se ritmet metabolike u rrit\u00ebn pothuajse menj\u00ebher\u00eb pas konsumimit t\u00eb kafes\u00eb dhe mbet\u00ebn t\u00eb ngritura deri n\u00eb tre or\u00eb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Zvog\u00eblon rrezikun e diabetit:<\/strong> S\u00eb bashku me aktivitetin e rregullt fizik dhe monitorimin e diet\u00ebs suaj, kafeja gjithashtu mund t\u00eb zvog\u00ebloj\u00eb rrezikun e diabetit t\u00eb tipit 2. Nj\u00eb rishikim dhe meta-analiz\u00eb shqyrtoi t\u00eb dh\u00ebnat nga 18 studime t\u00eb ndryshme dhe gjeti nj\u00eb lidhje t\u00eb fort\u00eb midis konsumimit t\u00eb kafes\u00eb dhe nj\u00eb rreziku m\u00eb t\u00eb ul\u00ebt t\u00eb diabetit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mbron kund\u00ebr s\u00ebmundjeve t\u00eb trurit:<\/strong> K\u00ebto p\u00ebrfshijn\u00eb nj\u00eb s\u00ebr\u00eb \u00e7rregullimesh si s\u00ebmundja e Alzheimerit, s\u00ebmundja e Parkinsonit, s\u00ebmundja e Huntingtonit dhe atrofia muskulare kurrizore. K\u00ebto s\u00ebmundje jan\u00eb shpesh t\u00eb pash\u00ebrueshme dhe dob\u00ebsuese, por disa studime sugjerojn\u00eb se kafeja mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e trurit dhe t\u00eb ul\u00eb rrezikun e s\u00ebmundjeve neurodegjenerative.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Mbron m\u00ebl\u00e7in\u00eb:<\/strong> Kafeja gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e m\u00ebl\u00e7is\u00eb. Gjetjet n\u00eb nj\u00eb studim i shtyn\u00eb studiuesit t\u00eb besojn\u00eb se ka nj\u00eb p\u00ebrb\u00ebr\u00ebs n\u00eb kafe q\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb uljen e rrezikut t\u00eb cirroz\u00ebs, ose dh\u00ebmb\u00ebzave t\u00eb m\u00ebl\u00e7is\u00eb. Nj\u00eb studim tjet\u00ebr zbuloi se njer\u00ebzit q\u00eb pinin 2 filxhan\u00eb kafe n\u00eb dit\u00eb kishin nj\u00eb rrezik 43 p\u00ebr qind m\u00eb t\u00eb ul\u00ebt t\u00eb kancerit t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cilat jan\u00eb rreziqet e mundshme sh\u00ebndet\u00ebsore t\u00eb pirjes s\u00eb kafes\u00eb?<\/h2>\n\n\n\n<p>Edhe pse kafeja ka p\u00ebrfitimet e saj, kafeina n\u00eb kafe mund t\u00eb ket\u00eb efekte an\u00ebsore.<\/p>\n\n\n\n<p>Sipas studimeve, 400 mg kafein\u00eb n\u00eb dit\u00eb \u00ebsht\u00eb nj\u00eb sasi e sigurt p\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm. Kjo \u00ebsht\u00eb e barabart\u00eb me rreth 4 filxhan\u00eb kafeje t\u00eb zakonshme. Pirja e m\u00eb shum\u00eb se kjo sasi n\u00eb dit\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb s\u00ebr\u00eb efektesh an\u00ebsore, t\u00eb tilla si:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>shqet\u00ebsim<\/li>\n\n\n\n<li>Nervozizmi<\/li>\n\n\n\n<li>Probleme me gjumin<\/li>\n\n\n\n<li>Urinim i shpesht\u00eb<\/li>\n\n\n\n<li>Dhimbje koke<\/li>\n\n\n\n<li>Rrahje t\u00eb shpejta t\u00eb zemr\u00ebs<\/li>\n\n\n\n<li>Stomaku i p\u00ebrzier<\/li>\n\n\n\n<li>Dridhjet e muskujve<\/li>\n<\/ul>\n\n\n\n<p>Njer\u00ebzit q\u00eb jan\u00eb t\u00eb ndjesh\u00ebm ndaj kafes\u00eb duhet t\u00eb reduktojn\u00eb sasin\u00eb q\u00eb pin\u00eb ose t\u00eb kalojn\u00eb n\u00eb kafe pa kafe.<\/p>\n\n\n\n<p>Kafja e tep\u00ebrt mund t\u00eb shkaktoj\u00eb efekte t\u00eb ngjashme edhe te t\u00eb rinjt\u00eb. P\u00ebr k\u00ebt\u00eb arsye, adoleshent\u00ebt mes mosh\u00ebs 12 dhe 18 vje\u00e7 duhet t\u00eb kufizojn\u00eb marrjen e kafein\u00ebs n\u00eb 100 mg n\u00eb dit\u00eb (ose 1 filxhan kafe).<\/p>\n\n\n\n<p>Mbani n\u00eb mend se ngarkimi me sheqer, \u00ebmb\u00eblsues artificial\u00eb dhe krem mund t\u00eb jet\u00eb i keq p\u00ebr sh\u00ebndetin tuaj dhe t\u00eb sabotoj\u00eb p\u00ebrpjekjet tuaja p\u00ebr t\u00eb humbur pesh\u00eb.<\/p>\n\n\n\n<p>Fatkeq\u00ebsisht, z\u00ebvend\u00ebsimi i sheqerit n\u00eb kafe me nj\u00eb \u00ebmb\u00eblsues artificial mund t\u00eb mos jet\u00eb m\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin tuaj. Nj\u00eb studim zbuloi nj\u00eb lidhje midis \u00ebmb\u00eblsuesve artificial\u00eb dhe s\u00ebmundjeve t\u00eb zemr\u00ebs, shtimit n\u00eb pesh\u00eb, diabetit dhe presionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n\n\n\n<p>\u00cbsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme t\u00eb kufizoni kafen\u00eb e zakonshme n\u00ebse jeni shtatz\u00ebn\u00eb, sepse kafeina mund t\u00eb kaloj\u00eb n\u00eb placent\u00eb. Disa studiues besojn\u00eb se konsumimi i tep\u00ebrt i kafein\u00ebs gjat\u00eb shtatz\u00ebnis\u00eb mund t\u00eb rris\u00eb rrezikun p\u00ebr abort, lindje t\u00eb parakohshme dhe defekte t\u00eb lindjes.<\/p>\n\n\n\n<p>Sipas nj\u00eb studimi, f\u00ebmij\u00ebt e ekspozuar ndaj kafein\u00ebs gjat\u00eb shtatz\u00ebnis\u00eb jan\u00eb gjithashtu n\u00eb rrezik m\u00eb t\u00eb madh p\u00ebr rritjen e tep\u00ebrt t\u00eb foshnjave dhe obezitetin.<\/p>\n\n\n\n<p>Grat\u00eb shtatz\u00ebna duhet t\u00eb kufizojn\u00eb marrjen e tyre t\u00eb kafein\u00ebs n\u00eb jo m\u00eb shum\u00eb se 200 mg n\u00eb dit\u00eb, rreth nj\u00eb filxhan e gjysm\u00eb kafeje.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A e rrit kafeja rrezikun p\u00ebr hipertension?<\/h2>\n\n\n\n<p>Kafeina n\u00eb kafe mund t\u00eb shkaktoj\u00eb nj\u00eb rritje t\u00eb leht\u00eb t\u00eb presionit t\u00eb gjakut. Megjithat\u00eb, kjo rritje \u00ebsht\u00eb zakonisht e p\u00ebrkohshme dhe nuk rrit rrezikun p\u00ebr hipertension. P\u00ebrjashtim \u00ebsht\u00eb n\u00ebse konsumoni shum\u00eb kafein\u00eb dhe merrni ila\u00e7e q\u00eb p\u00ebrmbajn\u00eb ephedrin\u00eb. S\u00eb bashku, ekziston nj\u00eb rrezik n\u00eb rritje p\u00ebr presionin e lart\u00eb t\u00eb gjakut, sulmin n\u00eb zem\u00ebr, goditjen n\u00eb tru.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A krijon kafeja var\u00ebsi?<\/h2>\n\n\n\n<p>Kafeina \u00ebsht\u00eb nj\u00eb ila\u00e7 stimulues. Pirja e sa m\u00eb pak se 100 mg kafein\u00eb n\u00eb dit\u00eb (nj\u00eb filxhan kafe e zakonshme) mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb var\u00ebsi t\u00eb leht\u00eb dhe t\u00eb shkaktoj\u00eb simptoma t\u00eb t\u00ebrheqjes. K\u00ebto simptoma mund t\u00eb shfaqen pas nj\u00eb ose dy dit\u00ebsh pa kafe dhe mund t\u00eb p\u00ebrfshijn\u00eb dhimbje koke, p\u00ebrgjumje, nervoziz\u00ebm, kapsll\u00ebk, depresion, ngurt\u00ebsi muskulore dhe pagjum\u00ebsi.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si p\u00ebrfundim:<\/h2>\n\n\n\n<p>Pra, si e preferoni kafen tuaj? Pavar\u00ebsisht n\u00ebse jeni duke k\u00ebrkuar p\u00ebr nj\u00eb shp\u00ebrthim t\u00eb shpejt\u00eb energjie, nj\u00eb nxitje metabolike ose funksion m\u00eb t\u00eb mir\u00eb t\u00eb trurit, ka shum\u00eb m\u00ebnyra t\u00eb ndryshme p\u00ebr t\u00eb shijuar k\u00ebt\u00eb pije t\u00eb but\u00eb dhe t\u00eb shijshme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse jeni si shumica e njer\u00ebzve, ndoshta nuk e filloni dit\u00ebn pa nj\u00eb filxhan kafe. Pavar\u00ebsisht n\u00ebse jeni duke e b\u00ebr\u00eb vet\u00eb ose duke ndaluar n\u00eb nj\u00eb kafene rrug\u00ebs p\u00ebr n\u00eb pun\u00eb, nj\u00eb filxhan mund t&#8217;i jap\u00eb trupit tuaj nj\u00eb nxitje shum\u00eb t\u00eb nevojshme. Por a keni menduar ndonj\u00ebher\u00eb se cilat jan\u00eb p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1781,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[744],"tags":[815,816],"class_list":["post-1581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti","tag-kafe","tag-kafeja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kafeja: Vlerat, p\u00ebrfitimet sh\u00ebndet\u00ebsore dhe m\u00eb shum\u00eb - Gjini Herbal<\/title>\n<meta name=\"description\" content=\"N\u00ebse jeni si shumica e njer\u00ebzve, ndoshta nuk e filloni dit\u00ebn pa nj\u00eb filxhan kafe. 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