Trupi thith vitamin\u00ebn D ndryshe nga suplementet e tjer\u00eb dhe ekspert\u00ebt thon\u00eb se vitamina mund t\u00eb ndihmoj\u00eb zemr\u00ebn, muskujt dhe mendjen tuaj.<\/p>\n\n\n\n
Vitamina D \u00ebsht\u00eb unike p\u00ebr sa i p\u00ebrket vitaminave.<\/p>\n\n\n\n
Si fillim, nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb thithur vitamin\u00ebn \u00ebsht\u00eb rrezet e diellit natyrale. Ekziston edhe fakti q\u00eb nuk gjendet n\u00eb shum\u00eb ushqime, p\u00ebrve\u00e7 peshkut t\u00eb yndyrsh\u00ebm, t\u00eb verdhat e vez\u00ebve ose produkteve q\u00eb jan\u00eb fortifikuar me suplement.<\/p>\n\n\n\n
N\u00eb fakt, shum\u00eb do t\u00eb argumentonin se vitamina D nuk ka shum\u00eb t\u00eb p\u00ebrbashk\u00ebta me vitaminat e tjera, sepse ajo sintetizohet nga trupi.<\/p>\n\n\n\n
Disa shkenc\u00ebtar\u00eb besojn\u00eb se funksionon m\u00eb shum\u00eb si nj\u00eb hormon sesa nj\u00eb vitamin\u00eb aktuale, sepse ne kemi kaq shum\u00eb receptor\u00eb t\u00eb vitamin\u00ebs D n\u00eb t\u00eb gjith\u00eb trupin. Nj\u00eb pjes\u00eb e madhe e sistemit imunitar ka receptor\u00eb t\u00eb vitamin\u00ebs D.<\/p>\n\n\n\n
Sado e v\u00ebshtir\u00eb t\u00eb jet\u00eb p\u00ebr t\u00eb p\u00ebrcaktuar, nuk mund t\u00eb mohohen p\u00ebrfitimet e vitamin\u00ebs D kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin e kockave dhe muskujve.<\/p>\n\n\n\n
Rezultati pozitiv sh\u00ebndet\u00ebsor m\u00eb i njohur i lidhur me nivele t\u00eb mira t\u00eb vitamin\u00ebs D \u00ebsht\u00eb sh\u00ebndeti i kockave.<\/p>\n\n\n\n
Vitamina D ka qen\u00eb prej koh\u00ebsh e njohur p\u00ebr lidhjen e saj me sh\u00ebndetin e mir\u00eb t\u00eb kockave.<\/p>\n\n\n\n
Por studimi i ri sugjeron se vitamina e diellit mund t\u00eb jet\u00eb efektive n\u00eb parandalimin e nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh t\u00eb tjera gjithashtu.<\/p>\n\n\n\n
Ja disa prej tyre:<\/p>\n\n\n\n
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Nj\u00eb studim zbuloi se njer\u00ebzit me munges\u00eb t\u00eb vitamin\u00ebs D mund t\u00eb p\u00ebrballen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb diabetit t\u00eb tipit 2.<\/p>\n\n\n\n
Studiuesit studiuan t\u00eb rritur t\u00eb sh\u00ebndetsh\u00ebm, t\u00eb moshuar, pa shenja paraprake paralajm\u00ebruese t\u00eb diabetit ose prediabetit. Gjat\u00eb nj\u00eb periudhe 12-vje\u00e7are, shum\u00eb pjes\u00ebmarr\u00ebs zhvilluan diabetin.<\/p>\n\n\n\n
Nga ata pjes\u00ebmarr\u00ebs, u zbulua se mungesa e vitamin\u00ebs D ishte nj\u00eb parashikues i fort\u00eb n\u00ebse nj\u00eb pjes\u00ebmarr\u00ebs do t\u00eb zhvillonte ato komplikime.<\/p>\n\n\n\n
P\u00ebrfundimisht, u zbulua se ata me nivele t\u00eb vitamin\u00ebs D mbi 30 nanogram p\u00ebr mililit\u00ebr kishin nj\u00eb t\u00eb tret\u00ebn e rrezikut t\u00eb zhvillimit t\u00eb diabetit, nd\u00ebrsa ata me nivele mbi 50 nanogram\u00eb p\u00ebr mililit\u00ebr kishin nj\u00eb t\u00eb pest\u00ebn e rrezikut.<\/p>\n\n\n\n
Autor\u00ebt e studimit pranuan se nevojiten m\u00eb shum\u00eb k\u00ebrkime, por se rezultatet jan\u00eb premtuese.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Studiuesit raportuan se nivelet m\u00eb t\u00eb larta t\u00eb vitamin\u00ebs D mund t\u00eb ndihmojn\u00eb n\u00eb optimizimin e forc\u00ebs s\u00eb muskujve.<\/p>\n\n\n\n
P\u00ebr t\u00eb kryer studimin, pjes\u00ebmarr\u00ebsit u mat\u00ebn p\u00ebr nivelet aktive dhe joaktive t\u00eb vitamin\u00ebs D, s\u00eb bashku me karakteristikat e tyre t\u00eb p\u00ebrgjithshme fizike, t\u00eb tilla si yndyra e trupit dhe pjesa m\u00eb e madhe e muskujve.<\/p>\n\n\n\n
U zbulua se nivelet e rritura t\u00eb vitamin\u00ebs D aktive mund t\u00eb nxisin dhe optimizojn\u00eb forc\u00ebn e muskujve.<\/p>\n\n\n\n
Ata zbuluan se receptori p\u00ebrmes t\u00eb cilit dihet se vepron vitamina D ishte i pranish\u00ebm n\u00eb muskujt nga vullnetar\u00ebt tan\u00eb t\u00eb k\u00ebrkimit. Ata gjithashtu v\u00ebzhguan lidhjet midis niveleve t\u00eb vitamin\u00ebs D n\u00eb serum dhe nj\u00eb numri gjenesh q\u00eb jan\u00eb t\u00eb p\u00ebrfshir\u00eb n\u00eb funksionin e muskujve.<\/p>\n\n\n\n
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Meqen\u00ebse rrezet e diellit ofrojn\u00eb vitamin\u00eb D dhe meqen\u00ebse shum\u00eb njer\u00ebz priren t\u00eb ndihen m\u00eb t\u00eb d\u00ebshp\u00ebruar gjat\u00eb muajve t\u00eb dimrit me drit\u00eb t\u00eb ul\u00ebt, \u00ebsht\u00eb e arsyeshme q\u00eb ekziston nj\u00eb lidhje midis vitamin\u00ebs D dhe depresionit.<\/p>\n\n\n\n
Nj\u00eb studim i vitit 2008 zbuloi se shtimi i suplementeve t\u00eb vitamin\u00ebs D reduktoi ndjesh\u00ebm simptomat e depresionit tek njer\u00ebzit mbipesh\u00eb dhe obez\u00eb.<\/p>\n\n\n\n
Nj\u00eb studim m\u00eb i fundit arriti n\u00eb p\u00ebrfundimin se njer\u00ebzit me p\u00ebrqendrime t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D kishin m\u00eb shum\u00eb gjasa t\u00eb ishin n\u00eb depresion.<\/p>\n\n\n\n
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Nj\u00eb studim p\u00ebrdori nanosensor\u00eb t\u00eb teknologjis\u00eb s\u00eb lart\u00eb p\u00ebr t\u00eb analizuar lidhjen midis niveleve t\u00eb vitamin\u00ebs D dhe sh\u00ebndetit t\u00eb zemr\u00ebs.<\/p>\n\n\n\n
Nanosensor\u00ebt i lejuan studiuesit t\u00eb v\u00ebzhgonin qelizat endoteliale, t\u00eb cilat rreshtojn\u00eb en\u00ebt e gjakut dhe ndihmojn\u00eb n\u00eb rregullimin e qarkullimit t\u00eb gjakut dhe sh\u00ebndetin kardiovaskular.<\/p>\n\n\n\n
S\u00ebmundje t\u00eb ndryshme q\u00eb tendosin sistemin kardiovaskular, si hipertensioni dhe diabeti, mund t\u00eb shkaktojn\u00eb d\u00ebme n\u00eb k\u00ebto qeliza endoteliale. Qelizat e d\u00ebmtuara nga ana tjet\u00ebr mbartin nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb sulmit n\u00eb zem\u00ebr.<\/p>\n\n\n\n
Por studiuesit zbuluan se vitamina D-3 mund t\u00eb ndihmoj\u00eb n\u00eb rivendosjen e sh\u00ebndetit dhe forc\u00ebs s\u00eb qelizave endoteliale.<\/p>\n\n\n\n
Nd\u00ebrsa autor\u00ebt pranojn\u00eb se nevojiten m\u00eb shum\u00eb k\u00ebrkime, ata theksojn\u00eb se vitamina D-3 \u00ebsht\u00eb e lir\u00eb, e aksesueshme dhe mund t\u00eb jet\u00eb n\u00eb gjendje t\u00eb b\u00ebj\u00eb pun\u00ebn m\u00eb mir\u00eb se \u00e7do medikament tjet\u00ebr q\u00eb \u00ebsht\u00eb aktualisht i disponuesh\u00ebm.<\/p>\n\n\n\n
Nuk ka shum\u00eb, n\u00ebse ka, sisteme t\u00eb njohura q\u00eb mund t\u00eb p\u00ebrdoren p\u00ebr t\u00eb rivendosur qelizat endoteliale kardiovaskulare t\u00eb d\u00ebmtuara tashm\u00eb, dhe vitamina D-3 mund ta b\u00ebj\u00eb k\u00ebt\u00eb.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Ekspert\u00ebt thon\u00eb se vitamina D \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme n\u00eb trajtimin e k\u00ebtyre gjendjeve sh\u00ebndet\u00ebsore, prandaj duhet t\u00eb kemi kujdesin e duhur n\u00eb k\u00ebt\u00eb drejtim.<\/p>\n\n\n\n
Me njohurit\u00eb e vendosura mjek\u00ebsore p\u00ebr ndikimin pozitiv t\u00eb vitamin\u00ebs D, plus hulumtimet premtuese p\u00ebr m\u00ebnyra t\u00eb tjera q\u00eb ajo ndikon n\u00eb sh\u00ebndet, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb siguroheni q\u00eb po merrni mjaftuesh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Trupi thith vitamin\u00ebn D ndryshe nga suplementet e tjer\u00eb dhe ekspert\u00ebt thon\u00eb se vitamina mund t\u00eb ndihmoj\u00eb zemr\u00ebn, muskujt dhe mendjen tuaj. Vitamina D \u00ebsht\u00eb unike p\u00ebr sa i p\u00ebrket vitaminave. Si fillim, nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb thithur vitamin\u00ebn \u00ebsht\u00eb rrezet e diellit natyrale. Ekziston edhe fakti q\u00eb nuk gjendet n\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":1551,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[725],"tags":[],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamina"],"acf":[],"yoast_head":"\n