{"id":1544,"date":"2022-12-03T14:23:06","date_gmt":"2022-12-03T13:23:06","guid":{"rendered":"https:\/\/gjiniherbal.com\/?p=1544"},"modified":"2023-12-21T15:57:41","modified_gmt":"2023-12-21T14:57:41","slug":"a-eshte-caji-i-nxehte-i-mire-per-ju-gjithcka-qe-duhet-te-dini","status":"publish","type":"post","link":"https:\/\/gjiniherbal.com\/en_us\/a-eshte-caji-i-nxehte-i-mire-per-ju-gjithcka-qe-duhet-te-dini\/","title":{"rendered":"A \u00ebsht\u00eb \u00e7aji i nxeht\u00eb i mir\u00eb p\u00ebr ju? Gjith\u00e7ka q\u00eb duhet t\u00eb dini&#8230;"},"content":{"rendered":"\n<p>Nj\u00eb filxhan \u00e7aj i nxeht\u00eb \u00ebsht\u00eb i p\u00ebrsosur p\u00ebr t&#8217;u ngrohur n\u00eb dit\u00ebt e ftohta, p\u00ebr t&#8217;u ulur p\u00ebr nj\u00eb bised\u00eb me miqt\u00eb ose p\u00ebr t&#8217;u qet\u00ebsuar kur p\u00ebrballeni me stresin.<\/p>\n\n\n\n<p>N\u00eb t\u00eb v\u00ebrtet\u00eb, me p\u00ebrfitimet e shumta sh\u00ebndet\u00ebsore dhe r\u00ebnd\u00ebsin\u00eb kulturore, nuk \u00ebsht\u00eb \u00e7udi q\u00eb \u00e7aji \u00ebsht\u00eb pija m\u00eb popullore n\u00eb bot\u00eb pas ujit. M\u00eb shum\u00eb se 2 miliard\u00eb njer\u00ebz e pin\u00eb at\u00eb \u00e7do dit\u00eb.<\/p>\n\n\n\n<p>Ky artikull ju tregon gjith\u00e7ka q\u00eb duhet t\u00eb dini p\u00ebr p\u00ebrfitimet dhe an\u00ebt negative t\u00eb pirjes s\u00eb \u00e7ajit t\u00eb nxeht\u00eb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00ebrfitimet e pirjes s\u00eb \u00e7ajit t\u00eb nxeht\u00eb<\/h2>\n\n\n\n<p>\u00c7aji nuk p\u00ebrmban asnj\u00eb sasi t\u00eb konsiderueshme t\u00eb kalorive apo makronutrient\u00ebve.<\/p>\n\n\n\n<p>Megjithat\u00eb, ai p\u00ebrmban antioksidant\u00eb t\u00eb fuqish\u00ebm dhe komponime q\u00eb promovojn\u00eb sh\u00ebndetin, kryesisht nga polifenolet &#8211; substanca q\u00eb gjenden n\u00eb bim\u00eb, t\u00eb tilla si katekinat.<\/p>\n\n\n\n<p>\u00c7ajrat jeshil\u00eb pa sheqer dhe \u00e7aji i zi jan\u00eb llojet m\u00eb t\u00eb studiuara p\u00ebr p\u00ebrfitimet e tyre sh\u00ebndet\u00ebsore. K\u00ebto lloje \u00e7aji mund t\u00eb:<\/p>\n\n\n\n<p>&#8211; Ndihmojn\u00eb n\u00eb parandalimin e disa llojeve t\u00eb kancerit.<br>Pirja e \u00e7ajit t\u00eb zi lidhet me nj\u00eb rrezik t\u00eb reduktuar prej 21% t\u00eb vdekjes nga kanceri n\u00eb p\u00ebrgjith\u00ebsi, dhe pirja e 1 filxhan \u00e7aji jeshil n\u00eb dit\u00eb lidhet me nj\u00eb ulje prej 11% t\u00eb rrezikut t\u00eb kancerit endometrial.<\/p>\n\n\n\n<p>&#8211; Ulin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<br>Dy filxhan\u00eb \u00e7aj n\u00eb dit\u00eb mund t\u00eb zvog\u00eblojn\u00eb rrezikun e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe 3 filxhan\u00eb \u00e7aj jeshil n\u00eb dit\u00eb mund t\u00eb zvog\u00eblojn\u00eb rrezikun e vdekjes kardiake me 26%.<\/p>\n\n\n\n<p>&#8211; Presion m\u00eb t\u00eb ul\u00ebt t\u00eb gjakut.<br>Konsumimi i rregullt i \u00e7ajit mund t\u00eb zvog\u00ebloj\u00eb pak tensionin e gjakut.<\/p>\n\n\n\n<p>&#8211; Ulin rrezikun e zhvillimit t\u00eb diabetit t\u00eb tipit 2.<br>\u00cbsht\u00eb zbuluar se pirja e 4 filxhan\u00ebve \u00e7aj n\u00eb dit\u00eb zvog\u00eblon rrezikun e diabetit t\u00eb tipit 2 me 10%.<\/p>\n\n\n\n<p>&#8211; Ndihmojn\u00eb n\u00eb parandalimin e obezitetit.<br>Pirja e \u00e7ajit \u00ebsht\u00eb e lidhur me uljen e yndyr\u00ebs n\u00eb trup. Polifenolet e \u00e7ajit t\u00eb zi mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e mbipeshes, dhe \u00e7aji jeshil mund t\u00eb ndihmoj\u00eb n\u00eb nxitjen e metabolizmit.<\/p>\n\n\n\n<p>&#8211; P\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e trurit.<br>Pirja e \u00e7ajit mund t\u00eb zvog\u00ebloj\u00eb rrezikun e depresionit dhe gjendjeve neurodegjenerative si s\u00ebmundja e Alzheimerit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Nj\u00eb shum\u00ebllojshm\u00ebri \u00e7ajrash bimor\u00eb jan\u00eb gjithashtu t\u00eb lidhur me p\u00ebrfitimet sh\u00ebndet\u00ebsore si:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gjumi i p\u00ebrmir\u00ebsuar<\/li>\n\n\n\n<li>leht\u00ebsimin e dhimbjeve menstruale<\/li>\n\n\n\n<li>leht\u00ebsimin e simptomave t\u00eb menopauz\u00ebs<\/li>\n\n\n\n<li>reduktuar ankthin<\/li>\n\n\n\n<li>leht\u00ebsimin e stresit<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7aji i nxeht\u00eb mund t\u00eb mbroj\u00eb kund\u00ebr glaukom\u00ebs<\/h2>\n\n\n\n<p>Glaukoma \u00ebsht\u00eb nj\u00eb grup s\u00ebmundjesh t\u00eb syrit q\u00eb jan\u00eb shkaku kryesor i verb\u00ebris\u00eb s\u00eb pakthyeshme n\u00eb bot\u00eb.<\/p>\n\n\n\n<p>Studimet e popullsis\u00eb kan\u00eb lidhur pirjen e \u00e7ajit t\u00eb nxeht\u00eb me nj\u00eb incidenc\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb glaukom\u00ebs.<\/p>\n\n\n\n<p>Efektet pozitive jan\u00eb t\u00eb mundshme p\u00ebr shkak t\u00eb llojeve t\u00eb flavonoideve q\u00eb gjenden n\u00eb \u00e7ajin e v\u00ebrtet\u00eb, t\u00eb cil\u00ebt priren t\u00eb jen\u00eb t\u00eb pranish\u00ebm n\u00eb nivele shum\u00eb m\u00eb t\u00eb ul\u00ebta n\u00eb \u00e7ajrat pa kafein\u00eb dhe t\u00eb ftoht\u00eb.<\/p>\n\n\n\n<p>Nd\u00ebrsa k\u00ebto rezultate jan\u00eb premtuese, nevojiten m\u00eb shum\u00eb studime p\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse dhe si \u00e7aji i nxeht\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e glaukom\u00ebs.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mund t\u00eb ndikoj\u00eb pozitivisht n\u00eb humor<\/h2>\n\n\n\n<p>\u00cbsht\u00eb nj\u00eb besim i zakonsh\u00ebm q\u00eb nj\u00eb filxhan \u00e7aj i nxeht\u00eb ka p\u00ebrfitime emocionale si relaksimi dhe qart\u00ebsia mendore.<\/p>\n\n\n\n<p>N\u00eb fakt, pirja e \u00e7ajit rregullisht ka qen\u00eb e lidhur me nj\u00eb rrezik 30% m\u00eb t\u00eb ul\u00ebt t\u00eb depresionit.<\/p>\n\n\n\n<p>\u00cbsht\u00eb interesante q\u00eb mendohet se p\u00ebrb\u00ebr\u00ebsit e \u00e7ajit t\u00eb v\u00ebrtet\u00eb, mund t\u00eb ndikojn\u00eb n\u00eb tru duke reduktuar inflamacionin, duke vepruar n\u00eb rrug\u00ebt nervore dhe duke modifikuar hormonet q\u00eb ndikojn\u00eb n\u00eb humor, si dopamina.<\/p>\n\n\n\n<p>P\u00ebr m\u00eb tep\u00ebr, akti aktual i p\u00ebrgatitjes dhe pirjes s\u00eb \u00e7ajit mund t\u00eb ket\u00eb efekte pozitive n\u00eb humor.<\/p>\n\n\n\n<p>Disa nga efektet e \u00e7ajit p\u00ebr t\u00eb rritur humorin ndoshta rrjedhin nga veprimi i pushimit p\u00ebr ta p\u00ebrgatitur at\u00eb dhe pritjes p\u00ebr ta shijuar at\u00eb. Shkaqe t\u00eb tjera ka t\u00eb ngjar\u00eb t\u00eb zbresin n\u00eb p\u00ebrvojat shqisore t\u00eb \u00e7ajit dhe rolin kulturor q\u00eb \u00e7aji luan n\u00eb shum\u00eb popullata.<\/p>\n\n\n\n<p>P\u00ebr m\u00eb tep\u00ebr, mund t\u00eb ndodh\u00eb q\u00eb aktivitetet e vogla pozitive ditore, si p.sh. b\u00ebrja e nj\u00eb filxhani \u00e7aji, grumbullohen me kalimin e koh\u00ebs dhe kontribuojn\u00eb n\u00eb parandalimin e depresionit.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mund t&#8217;ju ndihmoj\u00eb t\u00eb q\u00ebndroni ngroht\u00eb<\/h2>\n\n\n\n<p>Disa studiues sugjerojn\u00eb se barku i njeriut p\u00ebrmban receptor\u00eb t\u00eb temperatur\u00ebs. Prandaj, pirja e nj\u00eb pije t\u00eb nxeht\u00eb si \u00e7aji mund t\u00eb ndikoj\u00eb n\u00eb reagimin e trupit tuaj ndaj temperaturave.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">An\u00ebt negative t\u00eb pirjes s\u00eb \u00e7ajit t\u00eb nxeht\u00eb<\/h2>\n\n\n\n<p><strong>\u00c7aji i nxeht\u00eb mund t\u00eb shkaktoj\u00eb djegie:<\/strong><\/p>\n\n\n\n<p>N\u00ebse derdhet \u00e7aji i nxeht\u00eb, mund t\u00eb shkaktoj\u00eb djegie t\u00eb konsiderueshme dhe p\u00ebrv\u00ebluese.<\/p>\n\n\n\n<p>F\u00ebmij\u00ebt e vegj\u00ebl dhe t\u00eb rriturit mund t\u00eb jen\u00eb ve\u00e7an\u00ebrisht t\u00eb rrezikuar nga djegiet si rezultat i t\u00eb pasurit l\u00ebkur\u00eb m\u00eb t\u00eb holl\u00eb dhe madh\u00ebsi m\u00eb t\u00eb vog\u00ebl t\u00eb trupit. Uji i nxeht\u00eb \u00ebsht\u00eb shkaku kryesor i djegieve tek f\u00ebmij\u00ebt e mosh\u00ebs 6-24 muajsh dhe tek t\u00eb rriturit mbi 65 vje\u00e7.<\/p>\n\n\n\n<p>Prandaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb jeni t\u00eb kujdessh\u00ebm kur p\u00ebrgatitni \u00e7ajin dhe n\u00eb m\u00ebnyr\u00eb ideale ta lini t\u00eb ftohet p\u00ebrpara se ta sh\u00ebrbeni.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u00c7aji p\u00ebrmban kafein\u00eb:<\/strong><\/p>\n\n\n\n<p>Kafeina \u00ebsht\u00eb nj\u00eb stimulues q\u00eb gjendet natyrsh\u00ebm n\u00eb \u00e7aj, kafe, kakao dhe nj\u00eb s\u00ebr\u00eb bim\u00ebsh t\u00eb tjera.<\/p>\n\n\n\n<p>Mund t\u00eb ket\u00eb efekte pozitive dhe negative sh\u00ebndet\u00ebsore n\u00eb var\u00ebsi t\u00eb personit, burimit dhe sasis\u00eb.<\/p>\n\n\n\n<p>Disa popullata mund t\u00eb d\u00ebshirojn\u00eb t\u00eb reduktojn\u00eb ose shmangin marrjen e kafein\u00ebs, t\u00eb tilla si njer\u00ebzit e ndjesh\u00ebm ndaj kafein\u00ebs, njer\u00ebzit me s\u00ebmundje t\u00eb m\u00ebl\u00e7is\u00eb ose s\u00ebmundjet e zemr\u00ebs, njer\u00ebzit shtatz\u00ebn\u00eb ose gjidh\u00ebn\u00ebse, adoleshent\u00ebt dhe f\u00ebmij\u00ebt.<\/p>\n\n\n\n<p>T\u00eb rriturit k\u00ebshillohen t\u00eb kufizojn\u00eb marrjen e tyre t\u00eb kafein\u00ebs n\u00eb 400 mg n\u00eb dit\u00eb.<\/p>\n\n\n\n<p>Mbi k\u00ebt\u00eb nivel, mund t\u00eb \u00e7oj\u00eb n\u00eb efekte negative si shqet\u00ebsim, nervoziz\u00ebm, \u00e7rregullime t\u00eb zorr\u00ebve, dridhje t\u00eb muskujve, nervoziz\u00ebm dhe ndryshime n\u00eb ritmin e zemr\u00ebs.<\/p>\n\n\n\n<p>Sasia e kafein\u00ebs n\u00eb nj\u00eb filxhan \u00e7aj t\u00eb v\u00ebrtet\u00eb varet nga lloji.<\/p>\n\n\n\n<p>N\u00ebse vendosni t\u00eb shmangni kafein\u00ebn, mund t\u00eb zgjidhni \u00e7ajra pa kafein\u00eb. Shum\u00eb \u00e7ajra bimor\u00eb, si \u00e7ajrat e ment\u00ebs, kamomilit dhe xhenxhefilit, jan\u00eb natyrisht pa kafein\u00eb.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si p\u00ebrfundim:<\/h2>\n\n\n\n<p>\u00c7aji i nxeht\u00eb \u00ebsht\u00eb nj\u00eb pije e shijshme q\u00eb vjen n\u00eb shum\u00eb varietete dhe shije.<\/p>\n\n\n\n<p>Ai gjithashtu ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb antioksidant\u00eb t\u00eb fuqish\u00ebm q\u00eb jan\u00eb t\u00eb lidhur me parandalimin e disa s\u00ebmundjeve dhe promovimin e sh\u00ebndetit t\u00eb mir\u00eb mendor.<\/p>\n\n\n\n<p>Megjithat\u00eb, kini kujdes kur p\u00ebrgatitni dhe pini \u00e7aj t\u00eb nxeht\u00eb dhe n\u00eb m\u00ebnyr\u00eb ideale l\u00ebreni t\u00eb ftohet n\u00eb 140\u00b0F (60\u00b0C) ose m\u00eb posht\u00eb p\u00ebrpara se ta sh\u00ebrbeni p\u00ebr t\u00eb zvog\u00ebluar rrezikun e djegieve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb filxhan \u00e7aj i nxeht\u00eb \u00ebsht\u00eb i p\u00ebrsosur p\u00ebr t&#8217;u ngrohur n\u00eb dit\u00ebt e ftohta, p\u00ebr t&#8217;u ulur p\u00ebr nj\u00eb bised\u00eb me miqt\u00eb ose p\u00ebr t&#8217;u qet\u00ebsuar kur p\u00ebrballeni me stresin. N\u00eb t\u00eb v\u00ebrtet\u00eb, me p\u00ebrfitimet e shumta sh\u00ebndet\u00ebsore dhe r\u00ebnd\u00ebsin\u00eb kulturore, nuk \u00ebsht\u00eb \u00e7udi q\u00eb \u00e7aji \u00ebsht\u00eb pija m\u00eb popullore n\u00eb bot\u00eb pas ujit. 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