\u00c7aji i Sen\u00ebs \u00ebsht\u00eb nj\u00eb ila\u00e7 bimor popullor q\u00eb shpesh tregtohet si nj\u00eb laksativ, ndihm\u00ebs p\u00ebr humbje peshe dhe metod\u00eb detoksifikimi.<\/p>\n\n\n\n
Megjithat\u00eb, ka pak prova shkencore p\u00ebr t\u00eb mb\u00ebshtetur efikasitetin e \u00e7ajit t\u00eb sen\u00ebs p\u00ebr shumic\u00ebn e k\u00ebtyre p\u00ebrdorimeve \u2013 p\u00ebrve\u00e7 trajtimit t\u00eb kapsll\u00ebkut.<\/p>\n\n\n\n
Megjithat\u00eb, ju mund t\u00eb d\u00ebshironi t\u00eb dini p\u00ebr p\u00ebrfitimet dhe sigurin\u00eb e k\u00ebsaj pije.<\/p>\n\n\n\n
Ky artikull shpjegon gjith\u00e7ka q\u00eb duhet t\u00eb dini rreth \u00e7ajit t\u00eb sen\u00ebs.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Sena \u00ebsht\u00eb nj\u00eb ila\u00e7 bimor i b\u00ebr\u00eb nga gjethet, lulet dhe frutat e nj\u00eb grupi t\u00eb madh bim\u00ebsh me lule n\u00eb familjen e bishtajoreve.<\/p>\n\n\n\n
Ekstraktet dhe \u00e7ajrat e b\u00ebr\u00eb nga bim\u00ebt e sen\u00ebs jan\u00eb p\u00ebrdorur prej koh\u00ebsh si laksativ\u00eb dhe stimulues n\u00eb mjek\u00ebsin\u00eb tradicionale bimore.<\/p>\n\n\n\n
Me origjin\u00eb nga Egjipti, sena tani rritet n\u00eb mbar\u00eb bot\u00ebn, p\u00ebrfshir\u00eb n\u00eb vende si India dhe Somalia.<\/p>\n\n\n\n
Shumica e produkteve komerciale rrjedhin nga Cassia acutifolia ose Cassia Angustifolia, e njohur zakonisht si sena Aleksandriane dhe Indiane.<\/p>\n\n\n\n
Sot, sena shitet m\u00eb shpesh si \u00e7aj ose suplement kund\u00ebr kapsll\u00ebkut pa recet\u00eb, por her\u00eb pas here p\u00ebrdoret edhe n\u00eb pilula dhe pije p\u00ebr humbje peshe.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Aplikimi m\u00eb i zakonsh\u00ebm p\u00ebr \u00e7ajin e sen\u00ebs \u00ebsht\u00eb stimulimi i l\u00ebvizjeve t\u00eb zorr\u00ebve dhe zbutja e kapsll\u00ebkut.<\/p>\n\n\n\n
P\u00ebrb\u00ebr\u00ebsit kryesor\u00eb aktiv\u00eb n\u00eb gjethet e sen\u00ebs njihen si glikozide t\u00eb sen\u00ebs ose sennozide. Sennosidet nuk mund t\u00eb absorbohen n\u00eb traktin tuaj t\u00eb tretjes, por ato mund t\u00eb shp\u00ebrb\u00ebhen nga bakteret e zorr\u00ebve tuaja.<\/p>\n\n\n\n
Kjo ndarje e senosides irriton leht\u00eb qelizat n\u00eb zorr\u00ebn e trash\u00eb, nj\u00eb efekt q\u00eb stimulon l\u00ebvizjen e zorr\u00ebve dhe prodhon nj\u00eb efekt laksativ.<\/p>\n\n\n\n
Senna \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs aktiv n\u00eb shum\u00eb medikamente laksative t\u00eb njohura pa recet\u00eb. P\u00ebr shumic\u00ebn e njer\u00ebzve, ajo do t\u00eb stimuloj\u00eb nj\u00eb l\u00ebvizje t\u00eb zorr\u00ebve brenda 6-12 or\u00ebve.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Senna p\u00ebrfshihet gjithnj\u00eb e m\u00eb shum\u00eb n\u00eb \u00e7ajrat bimor\u00eb dhe suplementet q\u00eb pretendojn\u00eb se nxisin metabolizmin dhe nxisin humbjen e pesh\u00ebs.<\/p>\n\n\n\n
Megjithat\u00eb, asnj\u00eb prov\u00eb shkencore nuk mb\u00ebshtet p\u00ebrdorimin e \u00e7ajit t\u00eb sen\u00ebs p\u00ebr \u00e7do rutin\u00eb detoksifikimi, pastrimi ose humbje peshe.<\/p>\n\n\n\n
N\u00eb fakt, p\u00ebrdorimi i tij n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb mund t\u00eb jet\u00eb i rreziksh\u00ebm.<\/p>\n\n\n\n
Sena nuk rekomandohet p\u00ebr p\u00ebrdorim t\u00eb shpesht\u00eb ose afatgjat\u00eb, pasi mund t\u00eb ndryshoj\u00eb funksionin normal t\u00eb indeve t\u00eb zorr\u00ebve dhe t\u00eb shkaktoj\u00eb var\u00ebsi laksative.<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u00c7aji Sena p\u00ebrgjith\u00ebsisht konsiderohet i sigurt p\u00ebr shumic\u00ebn e t\u00eb rriturve dhe f\u00ebmij\u00ebve mbi 12 vje\u00e7. Megjithat\u00eb, ai vjen me disa rreziqe dhe efekte an\u00ebsore.<\/p>\n\n\n\n
Efektet an\u00ebsore m\u00eb t\u00eb zakonshme jan\u00eb ng\u00ebr\u00e7et e stomakut, t\u00eb p\u00ebrzierat dhe diarreja. Megjithat\u00eb, k\u00ebto simptoma jan\u00eb zakonisht t\u00eb lehta dhe priren t\u00eb zgjidhen relativisht shpejt.<\/p>\n\n\n\n
Disa njer\u00ebz gjithashtu p\u00ebrjetojn\u00eb reaksione alergjike ndaj sen\u00ebs. N\u00ebse keni pasur ndonj\u00ebher\u00eb nj\u00eb reagim ndaj nj\u00eb produkti q\u00eb p\u00ebrmban sena, duhet t\u00eb shmangni \u00e7ajin e sen\u00ebs.<\/p>\n\n\n\n
Sena \u00ebsht\u00eb menduar t\u00eb sh\u00ebrbej\u00eb si nj\u00eb ila\u00e7 afatshkurt\u00ebr p\u00ebr kapsll\u00ebkun. Ju nuk duhet ta p\u00ebrdorni at\u00eb p\u00ebr m\u00eb shum\u00eb se 7 dit\u00eb rresht, p\u00ebrve\u00e7 n\u00ebse udh\u00ebzohet ndryshe nga mjeku juaj.<\/p>\n\n\n\n
Marrja afatgjat\u00eb e \u00e7ajit sena mund t\u00eb \u00e7oj\u00eb n\u00eb var\u00ebsi laksative, \u00e7rregullime t\u00eb elektroliteve dhe d\u00ebmtim t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n\n\n\n
<\/p>\n\n\n\n
Nj\u00eb doz\u00eb tipike e nj\u00eb suplementi me baz\u00eb senna \u00ebsht\u00eb 15-30 mg n\u00eb dit\u00eb p\u00ebr jo m\u00eb shum\u00eb se 1 jav\u00eb.<\/p>\n\n\n\n
Megjithat\u00eb, nuk ka asnj\u00eb rekomandim t\u00eb qart\u00eb t\u00eb dozimit p\u00ebr \u00e7ajin e sen\u00ebs.<\/p>\n\n\n\n
\u00cbsht\u00eb shum\u00eb m\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrcaktosh nj\u00eb doz\u00eb t\u00eb sakt\u00eb, sepse p\u00ebrqendrimi i senozideve ndryshon n\u00eb var\u00ebsi t\u00eb koh\u00ebzgjatjes s\u00eb \u00e7ajit.<\/p>\n\n\n\n
P\u00ebr m\u00eb tep\u00ebr, shum\u00eb \u00e7ajra komercial\u00eb t\u00eb sen\u00ebs, ve\u00e7an\u00ebrisht ato q\u00eb p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrzierje barishtesh, nuk tregojn\u00eb sasin\u00eb e sakt\u00eb t\u00eb gjetheve t\u00eb sen\u00ebs t\u00eb p\u00ebrdorura.<\/p>\n\n\n\n
N\u00eb k\u00ebt\u00eb rast, qasja m\u00eb e sigurt \u00ebsht\u00eb t\u00eb ndiqni udh\u00ebzimet e paketimit p\u00ebr p\u00ebrgatitjen dhe konsumin. Asnj\u00ebher\u00eb mos merrni m\u00eb shum\u00eb sesa udh\u00ebzohet n\u00eb etiket\u00eb.<\/p>\n\n\n\n
<\/p>\n\n\n\n
\u00c7aji i Sen\u00ebs \u00ebsht\u00eb nj\u00eb trajtim bimor q\u00eb p\u00ebrdoret rregullisht p\u00ebr t\u00eb trajtuar kapsll\u00ebkun.<\/p>\n\n\n\n
Nd\u00ebrsa disa njer\u00ebz pretendojn\u00eb se promovon humbjen e pesh\u00ebs, ju nuk duhet ta p\u00ebrdorni at\u00eb n\u00eb asnj\u00eb detoks apo pastrim p\u00ebr humbje peshe. T\u00eb b\u00ebsh k\u00ebt\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb var\u00ebsi laksative, d\u00ebmtim t\u00eb m\u00ebl\u00e7is\u00eb dhe probleme t\u00eb tjera serioze sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
\u00c7aji i Sen\u00ebs mund t\u00eb shkaktoj\u00eb ng\u00ebr\u00e7e afatshkurtra dhe diarre. P\u00ebr t\u00eb minimizuar rrezikun e efekteve negative, nuk duhet ta pini at\u00eb p\u00ebr m\u00eb shum\u00eb se 7 dit\u00eb rresht.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7aji i Sen\u00ebs \u00ebsht\u00eb nj\u00eb ila\u00e7 bimor popullor q\u00eb shpesh tregtohet si nj\u00eb laksativ, ndihm\u00ebs p\u00ebr humbje peshe dhe metod\u00eb detoksifikimi. Megjithat\u00eb, ka pak prova shkencore p\u00ebr t\u00eb mb\u00ebshtetur efikasitetin e \u00e7ajit t\u00eb sen\u00ebs p\u00ebr shumic\u00ebn e k\u00ebtyre p\u00ebrdorimeve \u2013 p\u00ebrve\u00e7 trajtimit t\u00eb kapsll\u00ebkut. Megjithat\u00eb, ju mund t\u00eb d\u00ebshironi t\u00eb dini p\u00ebr p\u00ebrfitimet dhe sigurin\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":1474,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"footnotes":""},"categories":[757],"tags":[],"class_list":["post-1473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trajtime-natyrale"],"acf":[],"jetpack_featured_media_url":"https:\/\/gjiniherbal.com\/wp-content\/uploads\/2022\/10\/senna-cassia-1200x628-facebook-1200x628-1.jpg","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/posts\/1473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/comments?post=1473"}],"version-history":[{"count":1,"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/posts\/1473\/revisions"}],"predecessor-version":[{"id":1475,"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/posts\/1473\/revisions\/1475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/media\/1474"}],"wp:attachment":[{"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/media?parent=1473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/categories?post=1473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gjiniherbal.com\/en_us\/wp-json\/wp\/v2\/tags?post=1473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}