<\/p>\n\n\n\n
Moringa<\/a> \u00ebsht\u00eb nj\u00eb bim\u00eb q\u00eb \u00ebsht\u00eb vler\u00ebsuar p\u00ebr p\u00ebrfitimet e saj sh\u00ebndet\u00ebsore p\u00ebr mij\u00ebra vjet. <\/p>\n\n\n\n Moringa oleifera \u00ebsht\u00eb nj\u00eb pem\u00eb mjaft e madhe vendase n\u00eb Indin\u00eb e Veriut. Krahasuar me gjethet, bishtajat jan\u00eb p\u00ebrgjith\u00ebsisht m\u00eb t\u00eb ul\u00ebta n\u00eb vitamina dhe minerale. Megjithat\u00eb, ato jan\u00eb jasht\u00ebzakonisht t\u00eb pasura me vitamin\u00eb C. Nj\u00eb filxhan me bishtaja t\u00eb fresk\u00ebta, t\u00eb prera n\u00eb feta (100 gram\u00eb) p\u00ebrmban 157% t\u00eb nevojave tuaja ditore.<\/p>\n\n\n\n Dieta e njer\u00ebzve n\u00eb vendet n\u00eb zhvillim ndonj\u00ebher\u00eb ka munges\u00eb t\u00eb vitaminave, mineraleve dhe proteinave. N\u00eb k\u00ebto vende, Moringa oleifera mund t\u00eb jet\u00eb nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm i shum\u00eb l\u00ebnd\u00ebve ushqyese thelb\u00ebsore.<\/p>\n\n\n\n Megjithat\u00eb, ka nj\u00eb an\u00eb negative: gjethet e Moring\u00ebs mund t\u00eb p\u00ebrmbajn\u00eb gjithashtu nivele t\u00eb larta t\u00eb antinutrient\u00ebve, t\u00eb cil\u00ebt mund t\u00eb zvog\u00eblojn\u00eb p\u00ebrthithjen e mineraleve dhe proteinave. Sasit\u00eb jan\u00eb t\u00eb pap\u00ebrfillshme n\u00eb krahasim me at\u00eb q\u00eb konsumoni n\u00ebse hani nj\u00eb diet\u00eb t\u00eb ekuilibruar t\u00eb bazuar n\u00eb ushqime t\u00eb plota.<\/p>\n\n\n\n <\/p>\n\n\n\n Antioksidant\u00ebt jan\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb veprojn\u00eb kund\u00ebr radikal\u00ebve t\u00eb lir\u00eb n\u00eb trupin tuaj. Quercetin<\/strong>: Ky antioksidant i fuqish\u00ebm mund t\u00eb ndihmoj\u00eb n\u00eb uljen e presionit t\u00eb gjakut. Nj\u00eb studim tek grat\u00eb zbuloi se marrja e 1,5 lug\u00eb \u00e7aji (7 gram) pluhur gjetheje moringa \u00e7do dit\u00eb p\u00ebr tre muaj rriti ndjesh\u00ebm nivelet e antioksidant\u00ebve n\u00eb gjak. <\/p>\n\n\n\n Sheqeri i lart\u00eb n\u00eb gjak mund t\u00eb jet\u00eb nj\u00eb problem serioz sh\u00ebndet\u00ebsor. N\u00eb fakt, \u00ebsht\u00eb karakteristika kryesore e diabetit. \u00cbsht\u00eb interesante se disa studime kan\u00eb treguar se Moringa oleifera mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb sheqerit n\u00eb gjak. Nj\u00eb studim n\u00eb 30 gra tregoi se marrja e 1,5 lug\u00eb \u00e7aji (7 gram) pluhur gjetheje moringa \u00e7do dit\u00eb p\u00ebr tre muaj reduktoi nivelet e sheqerit n\u00eb gjak t\u00eb agj\u00ebrimit mesatarisht me 13,5%.<\/p>\n\n\n\n Nj\u00eb tjet\u00ebr studim i vog\u00ebl n\u00eb gjasht\u00eb persona me diabet zbuloi se shtimi i 50 gram gjethe moringa n\u00eb nj\u00eb vakt reduktoi rritjen e sheqerit n\u00eb gjak me 21%. <\/p>\n\n\n\n Inflamacioni \u00ebsht\u00eb p\u00ebrgjigja natyrale e trupit ndaj infeksionit ose l\u00ebndimit. Shumica e frutave, perimeve, barishteve dhe er\u00ebzave kan\u00eb veti anti-inflamatore. Megjithat\u00eb, shkalla n\u00eb t\u00eb cil\u00ebn ato mund t\u00eb ndihmojn\u00eb varet nga llojet dhe sasit\u00eb e p\u00ebrb\u00ebrjeve anti-inflamatore q\u00eb ato p\u00ebrmbajn\u00eb.<\/p>\n\n\n\n Shkenc\u00ebtar\u00ebt besojn\u00eb se izotiocianatet jan\u00eb p\u00ebrb\u00ebr\u00ebsit kryesor\u00eb anti-inflamator\u00eb n\u00eb gjethet, bishtajat dhe farat e moring\u00ebs. <\/p>\n\n\n\n T\u00eb kesh kolesterol t\u00eb lart\u00eb \u00ebsht\u00eb lidhur me nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. <\/p>\n\n\n\n Ndotja me arsenik t\u00eb ushqimit dhe ujit \u00ebsht\u00eb nj\u00eb problem n\u00eb shum\u00eb pjes\u00eb t\u00eb bot\u00ebs. Disa lloje t\u00eb orizit mund t\u00eb p\u00ebrmbajn\u00eb nivele ve\u00e7an\u00ebrisht t\u00eb larta. P\u00ebr shembull, studimet kan\u00eb lidhur ekspozimin afatgjat\u00eb me nj\u00eb rrezik t\u00eb shtuar t\u00eb kancerit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs ( <\/p>\n
\u00cbsht\u00eb shum\u00eb i pasur me antioksidant\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe komponime bimore bioaktive.
Deri m\u00eb tani, shkenc\u00ebtar\u00ebt kan\u00eb hetuar vet\u00ebm nj\u00eb pjes\u00eb t\u00eb shum\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore t\u00eb njohura.
K\u00ebtu jan\u00eb 6 p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb Moringa oleifera q\u00eb mb\u00ebshteten nga k\u00ebrkimet shkencore.<\/p>\n\n\n\n1. Moringa <\/a>\u00ebsht\u00eb shum\u00eb e ushqyeshme<\/h3>\n\n\n\n
Ajo shkon me nj\u00eb s\u00ebr\u00eb emrash, si pem\u00eb daulle, pem\u00eb rrik\u00eb ose pem\u00eb vaj ben.
Pothuajse t\u00eb gjitha pjes\u00ebt e pem\u00ebs hahen ose p\u00ebrdoren si p\u00ebrb\u00ebr\u00ebs n\u00eb ila\u00e7et tradicionale bimore.
Kjo vlen ve\u00e7an\u00ebrisht p\u00ebr gjethet dhe bishtajat, t\u00eb cilat zakonisht hahen n\u00eb pjes\u00eb t\u00eb Indis\u00eb dhe Afrik\u00ebs
N\u00eb vendet per\u00ebndimore, gjethet e thara shiten si suplemente dietike, qoft\u00eb n\u00eb form\u00eb pluhuri apo kapsule.<\/p>\n\n\n\n
Nj\u00eb tjet\u00ebr gj\u00eb q\u00eb duhet mbajtur parasysh \u00ebsht\u00eb se marrja e suplementeve Moringa oleifera n\u00eb kapsula nuk do t\u00eb siguroj\u00eb nj\u00eb num\u00ebr t\u00eb madh t\u00eb l\u00ebnd\u00ebve ushqyese.<\/p>\n\n\n\n2. Moringa<\/a> \u00ebsht\u00eb e pasur me antioksidant\u00eb<\/h3>\n\n\n\n
Nivelet e larta t\u00eb radikaleve t\u00eb lira mund t\u00eb shkaktojn\u00eb stres oksidativ, i cili shoq\u00ebrohet me s\u00ebmundje kronike si s\u00ebmundjet e zemr\u00ebs dhe diabeti i tipit 2 (5 Burimi i Besuar, 6 Burimi i Besuar).
Disa komponime bimore antioksidante jan\u00eb gjetur n\u00eb gjethet e Moringa oleifera (7 Burimi i Besuar, 8 Burimi i Besuar, 9).
P\u00ebrve\u00e7 vitamin\u00ebs C dhe beta-karotenit, k\u00ebto p\u00ebrfshijn\u00eb:<\/p>\n\n\n\n
Acidi klorogjenik<\/strong>: Gjithashtu i gjetur n\u00eb sasi t\u00eb larta n\u00eb kafe, acidi klorogjenik mund t\u00eb ndihmoj\u00eb n\u00eb uljen e niveleve t\u00eb sheqerit n\u00eb gjak pas ngr\u00ebnies.<\/p>\n\n\n\n
Ekstrakti i gjetheve t\u00eb Moring\u00ebs mund t\u00eb p\u00ebrdoret gjithashtu si ruajt\u00ebs ushqimor. Rrit jet\u00ebgjat\u00ebsin\u00eb e mishit duke reduktuar oksidimin<\/p>\n\n\n\n3. Moringa<\/a> mund t\u00eb uli nivelet e sheqerit n\u00eb gjak.<\/h3>\n\n\n\n
Me kalimin e koh\u00ebs, nivelet e larta t\u00eb sheqerit n\u00eb gjak rrisin rrezikun e shum\u00eb problemeve serioze sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs. P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani sheqerin n\u00eb gjak brenda kufijve t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n
Megjithat\u00eb, shumica e provave bazohen n\u00eb studimet e kafsh\u00ebve. Ekzistojn\u00eb vet\u00ebm disa studime t\u00eb bazuara te njer\u00ebzit, dhe ato n\u00eb p\u00ebrgjith\u00ebsi jan\u00eb t\u00eb cil\u00ebsis\u00eb s\u00eb ul\u00ebt.<\/p>\n\n\n\n
Shkenc\u00ebtar\u00ebt besojn\u00eb se k\u00ebto efekte shkaktohen nga komponimet bimore si izotiocianatet<\/p>\n\n\n\n4. Moringa<\/a> mund t\u00eb ul\u00eb inflamacionin<\/h3>\n\n\n\n
\u00cbsht\u00eb nj\u00eb mekaniz\u00ebm thelb\u00ebsor mbrojt\u00ebs, por mund t\u00eb b\u00ebhet nj\u00eb \u00e7\u00ebshtje e madhe sh\u00ebndet\u00ebsore n\u00ebse vazhdon p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb kohore.
N\u00eb fakt, inflamacioni i vazhduesh\u00ebm \u00ebsht\u00eb i lidhur me shum\u00eb probleme sh\u00ebndet\u00ebsore kronike, duke p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs dhe kancerin.<\/p>\n\n\n\n
Por deri m\u00eb tani, hulumtimi ka qen\u00eb i kufizuar n\u00eb studimet e epruvet\u00ebve dhe kafsh\u00ebve. Mbetet p\u00ebr t’u par\u00eb n\u00ebse Moringa oleifera ka efekte t\u00eb ngjashme anti-inflamatore tek njer\u00ebzit.<\/p>\n\n\n\n5. Moringa<\/a> mund t\u00eb ul\u00eb kolesterolin<\/h3>\n\n\n\n
P\u00ebr fat t\u00eb mir\u00eb, shum\u00eb ushqime bimore mund t\u00eb ulin n\u00eb m\u00ebnyr\u00eb efektive kolesterolin. K\u00ebto p\u00ebrfshijn\u00eb farat e lirit, t\u00ebrsh\u00ebr\u00ebn dhe bajamet.
Studimet e bazuara n\u00eb kafsh\u00eb dhe njer\u00ebz kan\u00eb treguar se Moringa oleifera mund t\u00eb ket\u00eb efekte t\u00eb ngjashme n\u00eb uljen e kolesterolit<\/p>\n\n\n\n6. Moringa<\/a> mund t\u00eb mbroj\u00eb kund\u00ebr toksinave t\u00eb arseniku<\/h3>\n\n\n\n
Ekspozimi afatgjat\u00eb ndaj niveleve t\u00eb larta t\u00eb arsenikut mund t\u00eb \u00e7oj\u00eb n\u00eb probleme sh\u00ebndet\u00ebsore me kalimin e koh\u00ebs.<\/p>\n\n\n\n
\u00cbsht\u00eb interesante se disa studime n\u00eb minj dhe minjt\u00eb kan\u00eb treguar se gjethet dhe farat e Moringa oleifera mund t\u00eb mbrojn\u00eb kund\u00ebr disa prej efekteve t\u00eb toksicitetit t\u00eb arsenikut.<\/p>\n","protected":false},"excerpt":{"rendered":"