{"id":1170,"date":"2022-07-24T16:17:00","date_gmt":"2022-07-24T14:17:00","guid":{"rendered":"https:\/\/gjiniherbal.com\/?p=1170"},"modified":"2022-07-24T18:06:10","modified_gmt":"2022-07-24T16:06:10","slug":"10-llojet-e-magnezit-dhe-si-veprojne-ne-trupin-e-njeriut","status":"publish","type":"post","link":"https:\/\/gjiniherbal.com\/en_us\/10-llojet-e-magnezit-dhe-si-veprojne-ne-trupin-e-njeriut\/","title":{"rendered":"10 LLOJET E MAGNEZIT DHE SI VEPROJN\u00cb N\u00cb TRUPIN E NJERIUT"},"content":{"rendered":"\n

Magne<\/a>zi<\/a> \u00ebsht\u00eb minerali i kat\u00ebrt m\u00eb i bollsh\u00ebm n\u00eb trupin tuaj.<\/p>\n\n\n\n

Ai \u00ebsht\u00eb i p\u00ebrfshir\u00eb n\u00eb mbi 300 reaksione metabolike q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e njeriut, duke p\u00ebrfshir\u00eb prodhimin e energjis\u00eb, rregullimin e presionit t\u00eb gjakut, transmetimin e sinjalit nervor dhe tkurrjen e muskujve .<\/p>\n\n\n\n

\u00cbsht\u00eb interesante se nivelet e ul\u00ebta jan\u00eb t\u00eb lidhura me nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh, t\u00eb tilla si diabeti i tipit 2, s\u00ebmundjet e zemr\u00ebs, \u00e7rregullimet e humorit dhe migrena .<\/p>\n\n\n\n

Megjith\u00ebse ky mineral \u00ebsht\u00eb i pranish\u00ebm n\u00eb shum\u00eb ushqime t\u00eb plota si perimet me gjethe jeshile, bishtajore, arra dhe fara, deri n\u00eb dy t\u00eb tretat e njer\u00ebzve n\u00eb bot\u00ebn per\u00ebndimore nuk i plot\u00ebsojn\u00eb nevojat e tyre p\u00ebr magnez vet\u00ebm me diet\u00eb.
P\u00ebr t\u00eb rritur marrjen, shum\u00eb njer\u00ebz i drejtohen suplementeve. Megjithat\u00eb, pasi ekzistojn\u00eb varietete t\u00eb shumta t\u00eb magnezit shtes\u00eb, mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb dihet se cili prej tyre \u00ebsht\u00eb m\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr nevojat tuaja.<\/p>\n\n\n\n

Ky artikull shqyrton 10 forma t\u00eb ndryshme t\u00eb magnezit, si dhe p\u00ebrdorimet e tyre.<\/p>\n\n\n\n

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1. CITRAT MAGNEZI<\/a><\/strong>
<\/p>\n\n\n\n

Citrati i magnezit \u00ebsht\u00eb nj\u00eb form\u00eb e magnezit q\u00eb lidhet me acidin citrik.<\/p>\n\n\n\n

Ky acid gjendet natyrsh\u00ebm n\u00eb agrumet dhe u jep atyre arom\u00ebn e thart\u00eb dhe t\u00eb thart\u00eb. Acidi citrik i prodhuar artificialisht p\u00ebrdoret shpesh si nj\u00eb ruajt\u00ebs dhe p\u00ebrmir\u00ebsues i shijes n\u00eb industrin\u00eb ushqimore.<\/p>\n\n\n\n

Citrati i magnezit \u00ebsht\u00eb nj\u00eb nga formulimet m\u00eb t\u00eb zakonshme t\u00eb magnezit dhe mund t\u00eb blihet leht\u00ebsisht n\u00eb internet ose n\u00eb dyqane n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n\n\n\n

Disa k\u00ebrkime sugjerojn\u00eb se ky lloj \u00ebsht\u00eb nd\u00ebr format m\u00eb t\u00eb disponueshme t\u00eb magnezit, q\u00eb do t\u00eb thot\u00eb se absorbohet m\u00eb leht\u00eb n\u00eb traktin tuaj t\u00eb tretjes sesa format e tjera.<\/p>\n\n\n\n

Zakonisht merret nga goja p\u00ebr t\u00eb rimbushur nivelet e ul\u00ebta t\u00eb magnezit. P\u00ebr shkak t\u00eb efektit t\u00eb tij laksativ natyral, ndonj\u00ebher\u00eb p\u00ebrdoret edhe n\u00eb doza m\u00eb t\u00eb larta p\u00ebr t\u00eb trajtuar kapsll\u00ebkun.<\/p>\n\n\n\n

P\u00ebr m\u00eb tep\u00ebr, tregtohet her\u00eb pas here si nj\u00eb agjent qet\u00ebsues p\u00ebr t\u00eb ndihmuar n\u00eb leht\u00ebsimin e simptomave t\u00eb lidhura me depresionin dhe ankthin, por nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr k\u00ebto p\u00ebrdorime.<\/p>\n\n\n\n

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2. OKSID MAGNEZI<\/strong><\/p>\n\n\n\n

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Oksidi i magnezit \u00ebsht\u00eb nj\u00eb krip\u00eb q\u00eb kombinon magnezin dhe oksigjenin.<\/p>\n\n\n\n

Formon natyrsh\u00ebm nj\u00eb substanc\u00eb t\u00eb bardh\u00eb, pluhur dhe mund t\u00eb shitet n\u00eb form\u00eb pluhuri ose kapsule.<\/p>\n\n\n\n

Ky lloj nuk p\u00ebrdoret zakonisht p\u00ebr t\u00eb parandaluar ose trajtuar mang\u00ebsit\u00eb e magnezit, pasi disa studime raportojn\u00eb se ai absorbohet dob\u00ebt nga trakti juaj tret\u00ebs.<\/p>\n\n\n\n

N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebrdoret m\u00eb shpesh p\u00ebr leht\u00ebsimin afatshkurt\u00ebr t\u00eb simptomave t\u00eb pak\u00ebndshme t\u00eb tretjes, t\u00eb tilla si urthi, dispepsi dhe kapsll\u00ebku. Mund t\u00eb p\u00ebrdoret gjithashtu p\u00ebr t\u00eb trajtuar dhe parandaluar migren\u00ebn<\/p>\n\n\n\n

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3. KLORUR MAGNEZI<\/strong><\/p>\n\n\n\n


Kloruri i magnezit \u00ebsht\u00eb nj\u00eb krip\u00eb magnezi q\u00eb p\u00ebrfshin klorin – nj\u00eb element i paq\u00ebndruesh\u00ebm q\u00eb lidhet mir\u00eb me element\u00eb t\u00eb tjer\u00eb, duke p\u00ebrfshir\u00eb natriumin dhe magnezin, p\u00ebr t\u00eb formuar krip\u00ebra.<\/p>\n\n\n\n

P\u00ebrthithet mir\u00eb n\u00eb traktin tuaj t\u00eb tretjes, duke e b\u00ebr\u00eb at\u00eb nj\u00eb suplement t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr shum\u00eb q\u00ebllime. Mund ta p\u00ebrdorni p\u00ebr t\u00eb trajtuar nivelet e ul\u00ebta t\u00eb magnezit, urthin dhe kapsll\u00ebkun.<\/p>\n\n\n\n

Kloruri i magnezit merret m\u00eb s\u00eb shpeshti n\u00eb form\u00eb kapsule ose tabletash, por ndonj\u00ebher\u00eb p\u00ebrdoret edhe n\u00eb produkte lokale si kremra dhe pomada.<\/p>\n\n\n\n

Megjith\u00ebse njer\u00ebzit p\u00ebrdorin k\u00ebto kremra t\u00eb l\u00ebkur\u00ebs p\u00ebr t\u00eb qet\u00ebsuar dhe relaksuar muskujt e l\u00ebnduar, pak prova shkencore i lidhin ato me p\u00ebrmir\u00ebsimin e niveleve t\u00eb magnezit.<\/p>\n\n\n\n

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4. LAKTAT MAGNEZI<\/strong><\/p>\n\n\n\n


Laktati i magnezit \u00ebsht\u00eb kripa e formuar kur magnezi lidhet me acidin laktik.<\/p>\n\n\n\n

Ky acid nuk prodhohet vet\u00ebm nga muskujt tuaj dhe qelizat e gjakut, por gjithashtu prodhohet p\u00ebr t’u p\u00ebrdorur si nj\u00eb agjent ruajt\u00ebs dhe aromatizues .<\/p>\n\n\n\n

N\u00eb t\u00eb v\u00ebrtet\u00eb, laktati i magnezit p\u00ebrdoret si nj\u00eb shtes\u00eb ushqimore p\u00ebr t\u00eb rregulluar aciditetin dhe p\u00ebr t\u00eb forcuar ushqimet dhe pijet. \u00cbsht\u00eb m\u00eb pak popullor si nj\u00eb shtes\u00eb diete pa recet\u00eb.<\/p>\n\n\n\n

Laktati i magnezit absorbohet leht\u00ebsisht dhe mund t\u00eb jet\u00eb pak m\u00eb i but\u00eb n\u00eb sistemin tuaj t\u00eb tretjes se llojet e tjera. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr njer\u00ebzit q\u00eb duhet t\u00eb marrin doza t\u00eb m\u00ebdha magnezi rregullisht ose nuk i tolerojn\u00eb leht\u00ebsisht forma t\u00eb tjera.<\/p>\n\n\n\n

N\u00eb nj\u00eb studim me 28 njer\u00ebz me nj\u00eb gjendje t\u00eb rrall\u00eb q\u00eb k\u00ebrkonte doza t\u00eb larta magnezi n\u00eb dit\u00eb, ata q\u00eb mor\u00ebn nj\u00eb tablet\u00eb me laktat magnezi me \u00e7lirim t\u00eb ngadalt\u00eb kishin m\u00eb pak efekte an\u00ebsore t\u00eb tretjes sesa grupi i kontrollit.<\/p>\n\n\n\n

Disa studime t\u00eb vogla zbulojn\u00eb gjithashtu se kjo form\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb trajtimin e stresit dhe ankthit, por nevojiten m\u00eb shum\u00eb k\u00ebrkime<\/p>\n\n\n\n

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5. MALATI I MAGNEZIT<\/strong><\/p>\n\n\n\n


Malati i magnezit p\u00ebrfshin acid malik, i cili gjendet natyrsh\u00ebm n\u00eb ushqime si frutat dhe vera. Ky acid ka nj\u00eb shije t\u00eb thart\u00eb dhe shpesh p\u00ebrdoret si nj\u00eb shtes\u00eb ushqimore p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar shijen ose p\u00ebr t\u00eb shtuar aciditetin.<\/p>\n\n\n\n

Hulumtimet sugjerojn\u00eb se malati i magnezit absorbohet shum\u00eb mir\u00eb n\u00eb traktin tuaj t\u00eb tretjes, duke e b\u00ebr\u00eb at\u00eb nj\u00eb opsion t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr t\u00eb rimbushur nivelet tuaja t\u00eb magnezit (14 Burimi i Besuar).<\/p>\n\n\n\n

Disa njer\u00ebz raportojn\u00eb se \u00ebsht\u00eb m\u00eb i but\u00eb p\u00ebr sistemin tuaj dhe mund t\u00eb ket\u00eb m\u00eb pak efekt laksativ se llojet e tjera. Kjo mund t\u00eb jet\u00eb e dobishme, n\u00eb var\u00ebsi t\u00eb nevojave tuaja specifike.<\/p>\n\n\n\n

Malati i magnezit rekomandohet her\u00eb pas here si nj\u00eb trajtim p\u00ebr simptomat q\u00eb lidhen me fibromialgjin\u00eb dhe sindrom\u00ebn e lodhjes kronike. Megjithat\u00eb, aktualisht nuk ka prova t\u00eb forta shkencore p\u00ebr t\u00eb mb\u00ebshtetur k\u00ebto p\u00ebrdorime.<\/p>\n\n\n\n

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6. TAURAT MAGNEZI<\/strong><\/p>\n\n\n\n


Taurati i magnezit p\u00ebrmban aminoacidin taurin\u00eb.<\/p>\n\n\n\n

Hulumtimet sugjerojn\u00eb se marrja e mjaftueshme e taurin\u00ebs dhe magnezit luan nj\u00eb rol n\u00eb rregullimin e sheqerit n\u00eb gjak. K\u00ebshtu, kjo form\u00eb e ve\u00e7ant\u00eb mund t\u00eb promovoj\u00eb nivele t\u00eb sh\u00ebndetshme t\u00eb sheqerit n\u00eb gjak .<\/p>\n\n\n\n

Magnezi dhe taurina gjithashtu mb\u00ebshtesin presionin e sh\u00ebndetsh\u00ebm t\u00eb gjakut .<\/p>\n\n\n\n

Nj\u00eb studim i fundit i kafsh\u00ebve zbuloi se taurati i magnezit ul ndjesh\u00ebm presionin e gjakut te minjt\u00eb me nivele t\u00eb larta, duke treguar se kjo form\u00eb mund t\u00eb forcoj\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\n\n\n\n

<\/p>\n\n\n\n

7. L-TREONATI I MAGNEZIT<\/strong><\/p>\n\n\n\n


L-treonati i magnezit \u00ebsht\u00eb kripa e formuar nga p\u00ebrzierja e magnezit dhe acidit treonik, nj\u00eb substanc\u00eb e tretshme n\u00eb uj\u00eb q\u00eb rrjedh nga shp\u00ebrb\u00ebrja metabolike e vitamin\u00ebs C.<\/p>\n\n\n\n

Kjo form\u00eb p\u00ebrthithet leht\u00ebsisht. Hulumtimi i kafsh\u00ebve v\u00ebren se mund t\u00eb jet\u00eb lloji m\u00eb efektiv p\u00ebr rritjen e p\u00ebrqendrimit t\u00eb magnezit n\u00eb qelizat e trurit.<\/p>\n\n\n\n

L-treonati i magnezit p\u00ebrdoret shpesh p\u00ebr p\u00ebrfitimet e tij t\u00eb mundshme n\u00eb tru dhe mund t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e disa \u00e7rregullimeve t\u00eb trurit, t\u00eb tilla si depresioni dhe humbja e kujtes\u00ebs lidhur me mosh\u00ebn. Sidoqoft\u00eb, nevojiten m\u00eb shum\u00eb k\u00ebrkime.<\/p>\n\n\n\n

<\/p>\n\n\n\n

8. SULFAT MAGNEZI<\/strong><\/p>\n\n\n\n

Sulfati i magnezit formohet duke kombinuar magnezin, squfurin dhe oksigjenin. Zakonisht quhet krip\u00eb Epsom.<\/p>\n\n\n\n

\u00cbsht\u00eb e bardh\u00eb me nj\u00eb struktur\u00eb t\u00eb ngjashme me at\u00eb t\u00eb krip\u00ebs s\u00eb tryez\u00ebs. Mund t\u00eb konsumohet si trajtim p\u00ebr kapsll\u00ebkun, por shija e tij e pak\u00ebndshme b\u00ebn q\u00eb shum\u00eb njer\u00ebz t\u00eb zgjedhin nj\u00eb form\u00eb alternative p\u00ebr mb\u00ebshtetjen e tretjes.<\/p>\n\n\n\n

Sulfati i magnezit shp\u00ebrndahet shpesh n\u00eb ujin e banj\u00ebs p\u00ebr t\u00eb qet\u00ebsuar dhimbjet, dhimbjet e muskujve dhe p\u00ebr t\u00eb leht\u00ebsuar stresin. Gjithashtu ndonj\u00ebher\u00eb p\u00ebrfshihet n\u00eb produktet e kujdesit t\u00eb l\u00ebkur\u00ebs, t\u00eb tilla si locion ose vaj trupi.<\/p>\n\n\n\n

Megjith\u00ebse nivelet adekuate t\u00eb magnezit mund t\u00eb luajn\u00eb nj\u00eb rol n\u00eb relaksimin e muskujve dhe leht\u00ebsimin e stresit, ka shum\u00eb pak prova q\u00eb sugjerojn\u00eb se kjo form\u00eb absorbohet mir\u00eb nga l\u00ebkura juaj.<\/p>\n\n\n\n

<\/p>\n\n\n\n

9. GLICINAT MAGNEZI<\/strong><\/p>\n\n\n\n

Glicinati i magnezit formohet nga magnezi elementar dhe aminoacidi glicin\u00eb.<\/p>\n\n\n\n

Trupi juaj e p\u00ebrdor k\u00ebt\u00eb aminoacid n\u00eb nd\u00ebrtimin e proteinave. Gjithashtu gjendet n\u00eb shum\u00eb ushqime t\u00eb pasura me proteina, si peshku, mishi, bulmeti dhe bishtajore.<\/p>\n\n\n\n

Glicina p\u00ebrdoret shpesh si nj\u00eb shtes\u00eb diete e pavarur p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar gjumin dhe p\u00ebr t\u00eb trajtuar nj\u00eb s\u00ebr\u00eb gjendjesh inflamatore, duke p\u00ebrfshir\u00eb s\u00ebmundjet e zemr\u00ebs dhe diabetin (23 Burimi i Besuar).<\/p>\n\n\n\n

Glicinati i magnezit absorbohet leht\u00ebsisht dhe mund t\u00eb ket\u00eb veti qet\u00ebsuese. Mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e ankthit, depresionit, stresit dhe pagjum\u00ebsis\u00eb. Megjithat\u00eb, provat shkencore p\u00ebr k\u00ebto p\u00ebrdorime jan\u00eb t\u00eb kufizuara, k\u00ebshtu q\u00eb nevojiten m\u00eb shum\u00eb studime<\/p>\n\n\n\n

<\/p>\n\n\n\n

10. OROTAT MAGNEZI<\/strong><\/p>\n\n\n\n


Orotati i magnezit p\u00ebrfshin acid orotik, nj\u00eb substanc\u00eb natyrale e p\u00ebrfshir\u00eb n\u00eb nd\u00ebrtimin e materialit gjenetik t\u00eb trupit tuaj, duke p\u00ebrfshir\u00eb ADN-n\u00eb (24).<\/p>\n\n\n\n

P\u00ebrthithet leht\u00ebsisht dhe nuk ka efekte t\u00eb forta laksative karakteristike t\u00eb formave t\u00eb tjera .<\/p>\n\n\n\n

Hulumtimet e hershme sugjerojn\u00eb se mund t\u00eb promovoj\u00eb sh\u00ebndetin e zemr\u00ebs p\u00ebr shkak t\u00eb rolit unik t\u00eb acidit orotik n\u00eb rrug\u00ebt e prodhimit t\u00eb energjis\u00eb n\u00eb indet e zemr\u00ebs dhe en\u00ebve t\u00eb gjakut.<\/p>\n\n\n\n

Si i till\u00eb, \u00ebsht\u00eb i popullarizuar n\u00eb mesin e atlet\u00ebve konkurrues dhe entuziast\u00ebve t\u00eb fitnesit, por gjithashtu mund t\u00eb ndihmoj\u00eb njer\u00ebzit me s\u00ebmundje t\u00eb zemr\u00ebs.<\/p>\n\n\n\n

Nj\u00eb studim n\u00eb 79 njer\u00ebz me d\u00ebshtim t\u00eb r\u00ebnd\u00eb kongjestiv t\u00eb zemr\u00ebs zbuloi se suplementet e orotatit t\u00eb magnezit ishin duksh\u00ebm m\u00eb efektive p\u00ebr menaxhimin e simptomave dhe mbijetes\u00ebn sesa e kund\u00ebrta.<\/p>\n\n\n\n

Megjithat\u00eb, kjo form\u00eb \u00ebsht\u00eb duksh\u00ebm m\u00eb e shtrenjt\u00eb se suplementet e tjera t\u00eb magnezit. Bazuar n\u00eb provat e kufizuara n\u00eb dispozicion, p\u00ebrfitimet e tij nuk e justifikojn\u00eb koston e tij p\u00ebr shum\u00eb njer\u00ebz.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Magnezi \u00ebsht\u00eb minerali i kat\u00ebrt m\u00eb i bollsh\u00ebm n\u00eb trupin tuaj. 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